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Fernwood Gym Cannington

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Grit Cardio 05:30 - 06:00 AM All Levels

with Bec

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

Body Wake Up Express 05:30 - 06:00 AM All Levels

with Fitness Coach

A 30-minute class with specialised mat exercises that improve core stability, abdominal and back strength, posture, alignment and flexibility.

CXWORX 05:30 - 06:00 AM All Levels

with Ina

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Grit Strength 05:30 - 06:00 AM All Levels

with Kylie

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Pump Express 05:30 - 06:00 AM All Levels

with Shelley

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

HIIT 06:30 - 07:00 AM All Levels

with Fitness Coach

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Konga 07:30 - 08:30 AM All Levels

with Tania

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Body Pump 06:00 - 07:00 AM All Levels

with Bec

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 06:00 - 06:30 AM All Levels

with Fitness Coach

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Metafit 06:00 - 06:30 AM All Levels

with Ina

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

RPM 06:00 - 06:45 AM All Levels

with Bec

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Grit Cardio 06:00 - 06:30 AM All Levels

with Bec

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

RPM 07:00 - 07:50 AM All Levels

with Kylie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Metafit 09:00 - 09:30 AM All Levels

with Stacey

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Body Attack 09:30 - 10:30 AM All Levels

with Amie

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Grit Strength 09:00 - 09:30 AM All Levels

with Mariam

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Cross Training 06:30 - 07:00 AM All Levels

with Fitness Coach

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Super Stretch 06:30 - 07:00 AM All Levels

with Fitness Coach

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

CXWORX 06:30 - 07:00 AM All Levels

with Kenece

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump 08:00 - 09:00 AM All Levels

with Parsha

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 10:10 - 11:10 AM All Levels

with Marta

Core strength workout, stretching and learning about postural awareness.

Jagua 10:35 - 11:35 AM All Levels

with Aminah

Jagua is a body sculpting class choreographed to Hip Hop, Pop and Golden Oldie music hits. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional wellbeing.

RPM 09:30 - 10:15 AM All Levels

with Cassie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Grit Cardio 09:00 - 09:30 AM All Levels

with Bec

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

Cardio Blitz 09:30 - 10:00 AM All Levels

with Fitness Coach

Cardio Blitz is a cardio interval training class, ideal for burning calories.

RPM Express 09:00 - 09:30 AM All Levels

with Cassie

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Attack 09:05 - 10:05 AM All Levels

with Parsha

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Lovely Legs 12:00 - 12:30 PM All Levels

with Fitness Coach

The ultimate workout to help with toning the legs. Look great in THAT outfit!

Super Stretch 11:30 - 12:00 PM All Levels

with Fitness Coach

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Konga 09:30 - 10:30 AM All Levels

with Tash

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Body Pump 09:30 - 10:30 AM All Levels

with Bec

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Step 09:30 - 10:30 AM All Levels

with Parsha

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Combat 09:30 - 10:30 AM All Levels

with Bec

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX 10:10 - 10:40 AM All Levels

with Wendy

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Super Stretch 12:30 - 01:00 PM All Levels

with Fitness Coach

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Amazing Abs 04:30 - 05:00 PM All Levels

with Fitness Coach

The ultimate tummy workout.

CXWORX 10:35 - 11:05 AM All Levels

with Marta

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Yoga 10:35 - 11:35 AM All Levels

with Kathy

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Jagua 10:35 - 11:35 AM All Levels

with Tash

Jagua is a body sculpting class choreographed to Hip Hop, Pop and Golden Oldie music hits. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional wellbeing.

Konga 10:35 - 11:35 AM All Levels

with Alyce

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Konga 10:50 - 11:50 AM All Levels

with Tara

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Cross Training 05:00 - 05:30 PM All Levels

with Fitness Coach

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Swiss Ball Express 11:30 - 12:00 PM All Levels

with Fitness Coach

A fun 30-minute class focusing on increasing core strength and balance, whilst achieving an overall workout.

Circuit 01:30 - 02:00 PM All Levels

with Fitness Coach

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Boxing 11:30 - 12:00 PM All Levels

with Fitness Coach

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Pilates 04:30 - 05:30 PM All Levels

with Marta

Core strength workout, stretching and learning about postural awareness.

Yoga 12:00 - 01:00 PM All Levels

with Kathy

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Attack 05:30 - 06:30 PM All Levels

with Parsha

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Cross Training 04:00 - 04:30 PM All Levels

with Fitness Coach

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Trim Tops 04:30 - 05:00 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

Grit Cardio 05:00 - 05:30 PM All Levels

with Jen

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

Trim Tops 05:00 - 05:30 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

Trim Tops 01:30 - 02:00 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

RPM Express 06:00 - 06:30 PM All Levels

with Marta

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates Express 04:30 - 05:00 PM All Levels

with Marta

A 30-minute core strength workout, stretching and learning about postural awareness.

Body Step 05:30 - 06:30 PM All Levels

with Parsha

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 05:30 - 06:30 PM All Levels

with Parsha

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Konga 05:30 - 06:30 PM All Levels

with Tania

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Amazing Abs 02:00 - 02:30 PM All Levels

with Fitness Coach

The ultimate tummy workout.

Body Pump Express 06:35 - 07:05 PM All Levels

with Parsha

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

CXWORX 05:00 - 05:30 PM All Levels

with Marta

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Boxing 05:30 - 06:00 PM All Levels

with Fitness Coach

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Low Impact 06:00 - 06:30 PM All Levels

with Fitness Coach

No running or jumping. Great toning,conditioning and cardio class for total body workout.

CXWORX 07:10 - 07:40 PM All Levels

with Jen

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Grit Strength 05:30 - 06:00 PM Intermediate

with Mariam

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Swiss Ball Express 06:00 - 06:30 PM All Levels

with Fitness Coach

A fun 30-minute class focusing on increasing core strength and balance, whilst achieving an overall workout.

Super Stretch 06:30 - 07:00 PM All Levels

with Fitness Coach

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Yoga 07:40 - 08:40 PM All Levels

with Kathy

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 05:35 - 06:25 PM All Levels

with Bec

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:35 - 07:35 PM All Levels

with Karis

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX 06:35 - 07:05 PM All Levels

with Jen

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Grit Cardio 06:00 - 06:30 PM All Levels

with Mariam

Grit Cardio is a 30 minute high intensity cardio workout. A great full body workout that is aimed to push you to your limits.

Konga 07:40 - 08:40 PM All Levels

with Tania

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Body Combat 06:35 - 07:35 PM All Levels

with Bec

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Super Stretch 07:10 - 07:40 PM All Levels

with Fitness Coach

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Jagua 07:40 - 08:40 PM All Levels

with Aminah

Jagua is a body sculpting class choreographed to Hip Hop, Pop and Golden Oldie music hits. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional wellbeing.

Sunday

  • Konga with Tania 7:30 AM-8:30 AM All Levels
  • Metafit with Stacey 9:00 AM-9:30 AM All Levels
  • Pilates with Marta 10:10 AM-11:10 AM All Levels
  • Lovely Legs with Fitness Coach 12:00 PM-12:30 PM All Levels
  • Super Stretch with Fitness Coach 12:30 PM-1:00 PM All Levels

Monday

  • Grit Cardio with Bec 5:30 AM-6:00 AM All Levels
  • Body Pump with Bec 6:00 AM-7:00 AM All Levels
  • Body Attack with Amie 9:30 AM-10:30 AM All Levels
  • Jagua with Aminah 10:35 AM-11:35 AM All Levels
  • Super Stretch with Fitness Coach 11:30 AM-12:00 PM All Levels
  • Amazing Abs with Fitness Coach 4:30 PM-5:00 PM All Levels
  • Cross Training with Fitness Coach 5:00 PM-5:30 PM All Levels
  • Body Attack with Parsha 5:30 PM-6:30 PM All Levels
  • RPM Express with Marta 6:00 PM-6:30 PM All Levels
  • Body Pump Express with Parsha 6:35 PM-7:05 PM All Levels
  • CXWORX with Jen 7:10 PM-7:40 PM All Levels
  • Yoga with Kathy 7:40 PM-8:40 PM All Levels

Tuesday

  • Body Wake Up Express with Fitness Coach 5:30 AM-6:00 AM All Levels
  • Boxing with Fitness Coach 6:00 AM-6:30 AM All Levels
  • Grit Strength with Mariam 9:00 AM-9:30 AM All Levels
  • RPM with Cassie 9:30 AM-10:15 AM All Levels
  • Konga with Tash 9:30 AM-10:30 AM All Levels
  • CXWORX with Marta 10:35 AM-11:05 AM All Levels
  • Swiss Ball Express with Fitness Coach 11:30 AM-12:00 PM All Levels
  • Cross Training with Fitness Coach 4:00 PM-4:30 PM All Levels
  • Pilates Express with Marta 4:30 PM-5:00 PM All Levels
  • CXWORX with Marta 5:00 PM-5:30 PM All Levels
  • Grit Strength with Mariam 5:30 PM-6:00 PM Intermediate
  • RPM with Bec 5:35 PM-6:25 PM All Levels
  • Grit Cardio with Mariam 6:00 PM-6:30 PM All Levels
  • Body Combat with Bec 6:35 PM-7:35 PM All Levels
  • Super Stretch with Fitness Coach 7:10 PM-7:40 PM All Levels
  • Jagua with Aminah 7:40 PM-8:40 PM All Levels

Wednesday

  • CXWORX with Ina 5:30 AM-6:00 AM All Levels
  • Metafit with Ina 6:00 AM-6:30 AM All Levels
  • Cross Training with Fitness Coach 6:30 AM-7:00 AM All Levels
  • Grit Cardio with Bec 9:00 AM-9:30 AM All Levels
  • Body Pump with Bec 9:30 AM-10:30 AM All Levels
  • Yoga with Kathy 10:35 AM-11:35 AM All Levels
  • Circuit with Fitness Coach 1:30 PM-2:00 PM All Levels
  • Trim Tops with Fitness Coach 4:30 PM-5:00 PM All Levels
  • Body Step with Parsha 5:30 PM-6:30 PM All Levels
  • Boxing with Fitness Coach 5:30 PM-6:00 PM All Levels
  • Swiss Ball Express with Fitness Coach 6:00 PM-6:30 PM All Levels
  • Body Pump with Karis 6:35 PM-7:35 PM All Levels
  • Konga with Tania 7:40 PM-8:40 PM All Levels

Thursday

  • Grit Strength with Kylie 5:30 AM-6:00 AM All Levels
  • RPM with Bec 6:00 AM-6:45 AM All Levels
  • Super Stretch with Fitness Coach 6:30 AM-7:00 AM All Levels
  • Cardio Blitz with Fitness Coach 9:30 AM-10:00 AM All Levels
  • Body Step with Parsha 9:30 AM-10:30 AM All Levels
  • Jagua with Tash 10:35 AM-11:35 AM All Levels
  • Boxing with Fitness Coach 11:30 AM-12:00 PM All Levels
  • Grit Cardio with Jen 5:00 PM-5:30 PM All Levels
  • Body Pump with Parsha 5:30 PM-6:30 PM All Levels
  • Low Impact with Fitness Coach 6:00 PM-6:30 PM All Levels
  • Super Stretch with Fitness Coach 6:30 PM-7:00 PM All Levels
  • CXWORX with Jen 6:35 PM-7:05 PM All Levels

Friday

  • Body Pump Express with Shelley 5:30 AM-6:00 AM All Levels
  • Grit Cardio with Bec 6:00 AM-6:30 AM All Levels
  • CXWORX with Kenece 6:30 AM-7:00 AM All Levels
  • RPM Express with Cassie 9:00 AM-9:30 AM All Levels
  • Body Combat with Bec 9:30 AM-10:30 AM All Levels
  • Konga with Alyce 10:35 AM-11:35 AM All Levels
  • Pilates with Marta 4:30 PM-5:30 PM All Levels
  • Trim Tops with Fitness Coach 5:00 PM-5:30 PM All Levels
  • Konga with Tania 5:30 PM-6:30 PM All Levels

Saturday

  • HIIT with Fitness Coach 6:30 AM-7:00 AM All Levels
  • RPM with Kylie 7:00 AM-7:50 AM All Levels
  • Body Pump with Parsha 8:00 AM-9:00 AM All Levels
  • Body Attack with Parsha 9:05 AM-10:05 AM All Levels
  • CXWORX with Wendy 10:10 AM-10:40 AM All Levels
  • Konga with Tara 10:50 AM-11:50 AM All Levels
  • Yoga with Kathy 12:00 PM-1:00 PM All Levels
  • Trim Tops with Fitness Coach 1:30 PM-2:00 PM All Levels
  • Amazing Abs with Fitness Coach 2:00 PM-2:30 PM All Levels
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