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Fernwood Gym Cannington

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Metafit 05:30 - 06:00 AM All Levels

with HollyAnn

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

Boot Camp 05:30 - 06:00 AM All Levels

with Fitness Coach

Consists of both cardio conditioning and strength training. Exercises and format are varied so no two boot camp sessions are the same.

CXWORX 05:30 - 06:00 AM All Levels

with Ina

CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.

MetaPWR 05:30 - 06:00 AM All Levels

with Ina

Resistance training with the latest high-intensity interval training techniques.

Body Pump 05:30 - 06:00 AM All Levels

with Danielle

An invigorating barbell workout that exercises all the major muscle groups.

HIIT 06:30 - 07:00 AM All Levels

with Sarah

High Intensity Interval Training is a training technique involving intense bursts of exercise followed by short recovery periods.

Metafit 08:00 - 08:30 AM All Levels

with Stacey

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

Body Pump 06:00 - 07:00 AM All Levels

with HollyAnn

An invigorating barbell workout that exercises all the major muscle groups.

Box FIT 06:00 - 06:30 AM All Levels

with Fitness Coach

A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.

Metafit 06:00 - 06:30 AM All Levels

with Ina

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

RPM 06:00 - 06:30 AM All Levels

with Cassie

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

GRIT Cardio 06:00 - 06:30 AM All Levels

with Terumi

30-minute high-intensity cardio workout.

RPM 07:00 - 07:50 AM All Levels

with Carolyn

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

Pilates 09:30 - 10:30 AM All Levels

with Marta

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

Boot Camp 06:30 - 07:00 AM All Levels

with Fitness Coach

Consists of both cardio conditioning and strength training. Exercises and format are varied so no two boot camp sessions are the same.

GRIT Strength 09:00 - 09:30 AM All Levels

with Mariam

The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full-body workout.

Circuit 06:30 - 07:00 AM All Levels

with Fitness Coach

A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.

Flexi FIT 06:30 - 07:00 AM All Levels

with Fitness Coach

Flexi Fit is designed to improve flexibility and range of motion to help you move better.

CXWORX 06:30 - 07:00 AM All Levels

with Terumi

CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.

Body Pump 08:00 - 09:00 AM All Levels

with Parsha

An invigorating barbell workout that exercises all the major muscle groups.

Lovely Legs 12:00 - 12:30 PM All Levels

with Fitness Coach

The ultimate workout to help with toning the legs. Look great in THAT outfit!

Body Attack 09:30 - 10:30 AM All Levels

with Amie

Body Attack is a pre-choreographed high-energy interval style aerobics class designed to push your cardiovascular fitness to new heights.

RPM 09:30 - 10:15 AM All Levels

with Cassie

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

GRIT Cardio 09:00 - 09:30 AM All Levels

with Mariam

30-minute high-intensity cardio workout.

Body Step 09:30 - 10:30 AM All Levels

with Tania

Body Step is a fun pre-choreographed aerobics class that uses a step to really work the butt and thighs.

RPM 09:00 - 09:30 AM All Levels

with Cassie

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

Body Attack 09:05 - 10:05 AM All Levels

with Parsha

Body Attack is a pre-choreographed high-energy interval style aerobics class designed to push your cardiovascular fitness to new heights.

Flexi FIT 12:30 - 01:00 PM All Levels

with Fitness Coach

Flexi Fit is designed to improve flexibility and range of motion to help you move better.

FIIT30 (Paid Program) 09:30 - 10:00 PM All Levels

with Parsha

Get fitter, leaner and stronger - FAST!

KONGA 09:30 - 10:30 AM All Levels

with Tash

Easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting, set to the hottest beats from all decades. KONGA® is designed to shape, sculpt and redefine your physique.

Body Pump 09:30 - 10:30 AM All Levels

with Parsha

An invigorating barbell workout that exercises all the major muscle groups.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Cassie

Get fitter, leaner and stronger - FAST!

Body Combat 09:30 - 10:30 AM All Levels

with Nobi

Body Combat is a pre-choreographed, high-energy cardio class that uses elements of martial arts to give your body an all-over workout.

CXWORX 10:10 - 10:40 AM All Levels

with Wendy

CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.

TYGA 10:35 - 11:35 AM All Levels

with Tyare

The world’s first Hip Hop, Dancehall, Ragga and Afro based fitness workout that combines easy-to-do dance moves with fitness concepts to improve your endurance and sculpt your body.

BURN! 10:35 - 11:05 AM All Levels

with Tash

BURN! Is a one of a kind choreographed dumbbell sculpt workout. Using dumbbells and fusing this with dance inspired movement which will shape, sculpt and improve your muscle tone.

Yoga 10:35 - 11:35 AM All Levels

with Kathy

Yoga will assist you to align, strengthen and promote flexibility in the body.

JAGUA 10:35 - 11:35 AM All Levels

with Tyare

JAGUA is a body sculpting class choreographed to Hip Hop, Pop and Golden Oldie music hits. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional wellbeing.

KONGA 10:35 - 11:35 AM All Levels

with Alyce

Easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting, set to the hottest beats from all decades. KONGA® is designed to shape, sculpt and redefine your physique.

FIIT30 (Paid Program) 10:35 - 11:05 AM All Levels

with Sarah

Get fitter, leaner and stronger - FAST!

Box FIT 11:30 - 12:00 PM All Levels

with Fitness Coach

A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.

Ball FIT 11:30 - 12:00 PM All Levels

with Fitness Coach

A full-body workout that helps improve strength and fitness using a variety of equipment.

Circuit 01:30 - 02:00 PM All Levels

with Fitness Coach

A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.

Box FIT 11:30 - 12:00 PM All Levels

with Fitness Coach

A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.

Pilates 04:30 - 05:30 PM All Levels

with Marta

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

KONGA 10:50 - 11:50 AM All Levels

with Aminah

Easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting, set to the hottest beats from all decades. KONGA® is designed to shape, sculpt and redefine your physique.

Core Strength 04:30 - 05:00 PM All Levels

with Fitness Coach

The ultimate core workout.

Circuit 04:00 - 04:30 PM All Levels

with Fitness Coach

A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.

Trim Tops 04:30 - 05:00 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

GRIT Cardio 05:00 - 05:30 PM All Levels

with Terumi

30-minute high-intensity cardio workout.

Trim Tops 05:00 - 05:30 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

Yoga 12:00 - 01:00 PM All Levels

with Kathy

Yoga will assist you to align, strengthen and promote flexibility in the body.

Circuit 05:00 - 05:30 PM All Levels

with Fitness Coach

A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.

Pilates 04:30 - 05:00 PM All Levels

with Marta

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

Body Step 05:30 - 06:30 PM All Levels

with Parsha

Body Step is a fun pre-choreographed aerobics class that uses a step to really work the butt and thighs.

Body Pump 05:30 - 06:30 PM All Levels

with Parsha

An invigorating barbell workout that exercises all the major muscle groups.

TYGA 05:30 - 06:30 PM All Levels

with Tania

The world’s first Hip Hop, Dancehall, Ragga and Afro based fitness workout that combines easy-to-do dance moves with fitness concepts to improve your endurance and sculpt your body.

Trim Tops 01:30 - 02:00 PM All Levels

with Fitness Coach

Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!

Body Attack 05:30 - 06:30 PM All Levels

with Parsha

Body Attack is a pre-choreographed high-energy interval style aerobics class designed to push your cardiovascular fitness to new heights.

CXWORX 05:00 - 05:30 PM All Levels

with Marta

CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.

Box FIT 05:30 - 06:00 PM All Levels

with Fitness Coach

A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.

Lite Pace 06:00 - 06:30 PM All Levels

with Fitness Coach

Suitable for beginners or those wanting a light-paced workout. Provides the foundation to build aerobic fitness and muscle conditioning.

Core Strength 02:00 - 02:30 PM All Levels

with Fitness Coach

The ultimate core workout.

RPM 06:00 - 06:30 PM All Levels

with Marta

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

GRIT Strength 05:30 - 06:00 PM All Levels

with Wendy

The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full-body workout.

FIIT30 (Paid Program) 06:00 - 06:30 PM All Levels

with Georgina

Get fitter, leaner and stronger - FAST!

Flexi FIT 06:30 - 07:00 PM All Levels

with Fitness Coach

Flexi Fit is designed to improve flexibility and range of motion to help you move better.

Body Pump 06:35 - 07:05 PM All Levels

with Parsha

An invigorating barbell workout that exercises all the major muscle groups.

RPM 05:35 - 06:25 PM All Levels

with Carolyn

RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness.

Body Pump 06:35 - 07:35 PM All Levels

with Mandy

An invigorating barbell workout that exercises all the major muscle groups.

BURN! 06:35 - 07:20 PM All Levels

with Tania

BURN! Is a one of a kind choreographed dumbbell sculpt workout. Using dumbbells and fusing this with dance inspired movement which will shape, sculpt and improve your muscle tone.

CXWORX 07:10 - 07:40 PM All Levels

with Tania

CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights.

GRIT Cardio 06:00 - 06:30 PM All Levels

with Wendy

30-minute high-intensity cardio workout.

KONGA 07:40 - 08:40 PM All Levels

with Tania

Easy-to-follow, high intensity fusion of boxing, cardio, dance and sculpting, set to the hottest beats from all decades. KONGA® is designed to shape, sculpt and redefine your physique.

Yoga 07:40 - 08:40 PM All Levels

with Kathy

Yoga will assist you to align, strengthen and promote flexibility in the body.

Lite Pace 06:30 - 07:00 PM All Levels

with Fitness Coach

Suitable for beginners or those wanting a light-paced workout. Provides the foundation to build aerobic fitness and muscle conditioning.

Body Combat 06:35 - 07:35 PM All Levels

with Lauren

Body Combat is a pre-choreographed, high-energy cardio class that uses elements of martial arts to give your body an all-over workout.

Circuit 07:10 - 07:40 PM All Levels

with Fitcoach

A station-based class with huge variety. Circuit focuses on building strength, improving agility and cardio fitness.

Sunday

  • Metafit with Stacey 8:00 AM-8:30 AM All Levels
  • Pilates with Marta 9:30 AM-10:30 AM All Levels
  • Lovely Legs with Fitness Coach 12:00 PM-12:30 PM All Levels
  • Flexi FIT with Fitness Coach 12:30 PM-1:00 PM All Levels

Monday

  • Metafit with HollyAnn 5:30 AM-6:00 AM All Levels
  • Body Pump with HollyAnn 6:00 AM-7:00 AM All Levels
  • Boot Camp with Fitness Coach 6:30 AM-7:00 AM All Levels
  • Body Attack with Amie 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Parsha 9:30 AM-10:00 PM All Levels
  • TYGA with Tyare 10:35 AM-11:35 AM All Levels
  • Box FIT with Fitness Coach 11:30 AM-12:00 PM All Levels
  • Core Strength with Fitness Coach 4:30 PM-5:00 PM All Levels
  • Circuit with Fitness Coach 5:00 PM-5:30 PM All Levels
  • Body Attack with Parsha 5:30 PM-6:30 PM All Levels
  • RPM with Marta 6:00 PM-6:30 PM All Levels
  • Body Pump with Parsha 6:35 PM-7:05 PM All Levels
  • CXWORX with Tania 7:10 PM-7:40 PM All Levels
  • Yoga with Kathy 7:40 PM-8:40 PM All Levels

Tuesday

  • Boot Camp with Fitness Coach 5:30 AM-6:00 AM All Levels
  • Box FIT with Fitness Coach 6:00 AM-6:30 AM All Levels
  • GRIT Strength with Mariam 9:00 AM-9:30 AM All Levels
  • RPM with Cassie 9:30 AM-10:15 AM All Levels
  • KONGA with Tash 9:30 AM-10:30 AM All Levels
  • BURN! with Tash 10:35 AM-11:05 AM All Levels
  • Ball FIT with Fitness Coach 11:30 AM-12:00 PM All Levels
  • Circuit with Fitness Coach 4:00 PM-4:30 PM All Levels
  • Pilates with Marta 4:30 PM-5:00 PM All Levels
  • CXWORX with Marta 5:00 PM-5:30 PM All Levels
  • GRIT Strength with Wendy 5:30 PM-6:00 PM All Levels
  • RPM with Carolyn 5:35 PM-6:25 PM All Levels
  • GRIT Cardio with Wendy 6:00 PM-6:30 PM All Levels
  • Lite Pace with Fitness Coach 6:30 PM-7:00 PM All Levels
  • Body Combat with Lauren 6:35 PM-7:35 PM All Levels
  • Circuit with Fitcoach 7:10 PM-7:40 PM All Levels

Wednesday

  • CXWORX with Ina 5:30 AM-6:00 AM All Levels
  • Metafit with Ina 6:00 AM-6:30 AM All Levels
  • Circuit with Fitness Coach 6:30 AM-7:00 AM All Levels
  • GRIT Cardio with Mariam 9:00 AM-9:30 AM All Levels
  • Body Pump with Parsha 9:30 AM-10:30 AM All Levels
  • Yoga with Kathy 10:35 AM-11:35 AM All Levels
  • Circuit with Fitness Coach 1:30 PM-2:00 PM All Levels
  • Trim Tops with Fitness Coach 4:30 PM-5:00 PM All Levels
  • Body Step with Parsha 5:30 PM-6:30 PM All Levels
  • Box FIT with Fitness Coach 5:30 PM-6:00 PM All Levels
  • FIIT30 (Paid Program) with Georgina 6:00 PM-6:30 PM All Levels
  • Body Pump with Mandy 6:35 PM-7:35 PM All Levels
  • KONGA with Tania 7:40 PM-8:40 PM All Levels

Thursday

  • MetaPWR with Ina 5:30 AM-6:00 AM All Levels
  • RPM with Cassie 6:00 AM-6:30 AM All Levels
  • Flexi FIT with Fitness Coach 6:30 AM-7:00 AM All Levels
  • Body Step with Tania 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Cassie 9:30 AM-10:00 AM All Levels
  • JAGUA with Tyare 10:35 AM-11:35 AM All Levels
  • Box FIT with Fitness Coach 11:30 AM-12:00 PM All Levels
  • GRIT Cardio with Terumi 5:00 PM-5:30 PM All Levels
  • Body Pump with Parsha 5:30 PM-6:30 PM All Levels
  • Lite Pace with Fitness Coach 6:00 PM-6:30 PM All Levels
  • Flexi FIT with Fitness Coach 6:30 PM-7:00 PM All Levels
  • BURN! with Tania 6:35 PM-7:20 PM All Levels

Friday

  • Body Pump with Danielle 5:30 AM-6:00 AM All Levels
  • GRIT Cardio with Terumi 6:00 AM-6:30 AM All Levels
  • CXWORX with Terumi 6:30 AM-7:00 AM All Levels
  • RPM with Cassie 9:00 AM-9:30 AM All Levels
  • Body Combat with Nobi 9:30 AM-10:30 AM All Levels
  • KONGA with Alyce 10:35 AM-11:35 AM All Levels
  • Pilates with Marta 4:30 PM-5:30 PM All Levels
  • Trim Tops with Fitness Coach 5:00 PM-5:30 PM All Levels
  • TYGA with Tania 5:30 PM-6:30 PM All Levels

Saturday

  • HIIT with Sarah 6:30 AM-7:00 AM All Levels
  • RPM with Carolyn 7:00 AM-7:50 AM All Levels
  • Body Pump with Parsha 8:00 AM-9:00 AM All Levels
  • Body Attack with Parsha 9:05 AM-10:05 AM All Levels
  • CXWORX with Wendy 10:10 AM-10:40 AM All Levels
  • FIIT30 (Paid Program) with Sarah 10:35 AM-11:05 AM All Levels
  • KONGA with Aminah 10:50 AM-11:50 AM All Levels
  • Yoga with Kathy 12:00 PM-1:00 PM All Levels
  • Trim Tops with Fitness Coach 1:30 PM-2:00 PM All Levels
  • Core Strength with Fitness Coach 2:00 PM-2:30 PM All Levels
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