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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
SPRINT 06:00 - 06:30 AM All Levels

with Salma

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Circuit 06:00 - 06:45 AM All Levels

with Lisa

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Step 06:00 - 06:45 AM All Levels

with Talia

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Circuit 06:00 - 06:55 AM All Levels

with Courtney

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

RPM 09:15 - 10:00 AM All Levels

with Jacqui

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SPRINT 07:00 - 07:30 AM All Levels

with Emily

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Circuit 09:00 - 09:45 AM All Levels

with Sam Gilbert

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Pump 06:00 - 06:45 AM All Levels

with Sam Armstrong

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 AM All Levels

with Jacqui

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

TTT (Tummies Tails & Thighs) 09:15 - 10:00 AM All Levels

with Tracey C

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

SPRINT 09:15 - 09:45 AM All Levels

with Stacey

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Grit Strength 09:15 - 09:45 AM Intermediate

with Talia

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Step 08:15 - 09:00 AM All Levels

with Talia

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 04:00 - 04:55 PM All Levels

with roster

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 09:15 - 10:00 AM All Levels

with Stacey

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Circuit 09:15 - 10:00 AM All Levels

with Lisa

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cycle 09:15 - 09:50 AM All Levels

with Kay

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Circuit 09:15 - 10:00 AM All Levels

with Courtney

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Step 10:10 - 10:55 AM All Levels

with Talia

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 09:15 - 10:00 AM All Levels

with Leah

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:15 - 10:00 AM All Levels

with Elaine

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SPRINT 09:15 - 09:45 AM All Levels

with Salma

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Body Pump 10:10 - 10:55 AM All Levels

with Tracey C

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 10:10 - 10:55 AM All Levels

with Talia

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Pilates 11:00 - 11:55 AM All Levels

with Tracey

Core strength workout, stretching and learning about postural awareness.

Body Attack 10:10 - 11:05 AM All Levels

with Talia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

RPM 09:15 - 10:00 AM All Levels

with Stacey

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Boxing 10:10 - 10:55 AM All Levels

with Courtney

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Step Express 11:00 - 11:30 AM All Levels

with Talia

A class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness. Class duration: 30 - 45 mins (please check with your club.)

Body Balance 11:00 - 12:00 PM All Levels

with Elaine

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat 10:10 - 10:55 AM All Levels

with Leah

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 11:00 - 11:55 AM All Levels

with Nicole

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:10 - 05:55 PM All Levels

with Teymara

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SPRINT 05:30 - 06:00 PM All Levels

with Emily

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Lite Pace 11:00 - 11:45 AM All Levels

with Tracey

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Body Combat 05:10 - 06:05 PM All Levels

with Leah

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Step 06:00 - 06:45 PM All Levels

with Leah

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

SPRINT 05:30 - 06:00 PM All Levels

with Emily

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Body Attack 05:10 - 05:55 PM All Levels

with Talia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Grit Strength 06:15 - 06:45 PM Intermediate

with Talia

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

SH'BAM 06:50 - 07:35 PM All Levels

with Leah

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump Express 06:00 - 06:30 PM All Levels

with Tracey C

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

SPRINT 05:45 - 06:15 PM All Levels

with Salma

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Express Cycle 06:50 - 07:20 PM All Levels

with Leah

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

TTT (Tummies Tails & Thighs) 06:40 - 07:25 PM All Levels

with Tracey

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:15 - 07:10 PM All Levels

with Teymara

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 07:30 - 08:30 PM All Levels

with Ashleigh

Core strength workout, stretching and learning about postural awareness.

Yoga 07:30 - 08:25 PM All Levels

with Jan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance 07:30 - 08:30 PM All Levels

with Lizzy

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Sunday

  • Circuit with Sam Gilbert 9:00 AM-9:45 AM All Levels
  • Body Pump with roster 4:00 PM-4:55 PM All Levels

Monday

  • SPRINT with Salma 6:00 AM-6:30 AM All Levels
  • Body Pump with Sam Armstrong 6:00 AM-6:45 AM All Levels
  • RPM with Stacey 9:15 AM-10:00 AM All Levels
  • Body Pump with Elaine 9:15 AM-10:00 AM All Levels
  • RPM with Stacey 9:15 AM-10:00 AM All Levels
  • Body Combat with Leah 10:10 AM-10:55 AM All Levels
  • Lite Pace with Tracey 11:00 AM-11:45 AM All Levels
  • Body Attack with Talia 5:10 PM-5:55 PM All Levels
  • SPRINT with Salma 5:45 PM-6:15 PM All Levels
  • Body Pump with Teymara 6:15 PM-7:10 PM All Levels
  • Body Balance with Lizzy 7:30 PM-8:30 PM All Levels

Tuesday

  • Circuit with Lisa 6:00 AM-6:45 AM All Levels
  • RPM with Jacqui 6:00 AM-6:45 AM All Levels
  • Circuit with Lisa 9:15 AM-10:00 AM All Levels
  • SPRINT with Salma 9:15 AM-9:45 AM All Levels
  • Boxing with Courtney 10:10 AM-10:55 AM All Levels
  • Yoga with Nicole 11:00 AM-11:55 AM All Levels
  • Body Combat with Leah 5:10 PM-6:05 PM All Levels
  • Grit Strength with Talia 6:15 PM-6:45 PM Intermediate
  • Express Cycle with Leah 6:50 PM-7:20 PM All Levels
  • Pilates with Ashleigh 7:30 PM-8:30 PM All Levels

Wednesday

  • Body Step with Talia 6:00 AM-6:45 AM All Levels
  • TTT (Tummies Tails & Thighs) with Tracey C 9:15 AM-10:00 AM All Levels
  • Cycle with Kay 9:15 AM-9:50 AM All Levels
  • Body Pump with Tracey C 10:10 AM-10:55 AM All Levels
  • Body Step Express with Talia 11:00 AM-11:30 AM All Levels
  • Body Pump with Teymara 5:10 PM-5:55 PM All Levels
  • Body Step with Leah 6:00 PM-6:45 PM All Levels
  • SH'BAM with Leah 6:50 PM-7:35 PM All Levels

Thursday

  • Circuit with Courtney 6:00 AM-6:55 AM All Levels
  • SPRINT with Stacey 9:15 AM-9:45 AM All Levels
  • Circuit with Courtney 9:15 AM-10:00 AM All Levels
  • Zumba with Talia 10:10 AM-10:55 AM All Levels
  • Body Balance with Elaine 11:00 AM-12:00 PM All Levels
  • SPRINT with Emily 5:30 PM-6:00 PM All Levels
  • SPRINT with Emily 5:30 PM-6:00 PM All Levels
  • Body Pump Express with Tracey C 6:00 PM-6:30 PM All Levels
  • TTT (Tummies Tails & Thighs) with Tracey 6:40 PM-7:25 PM All Levels
  • Yoga with Jan 7:30 PM-8:25 PM All Levels

Friday

  • RPM with Jacqui 9:15 AM-10:00 AM All Levels
  • Grit Strength with Talia 9:15 AM-9:45 AM Intermediate
  • Body Step with Talia 10:10 AM-10:55 AM All Levels
  • Pilates with Tracey 11:00 AM-11:55 AM All Levels

Saturday

  • SPRINT with Emily 7:00 AM-7:30 AM All Levels
  • Body Step with Talia 8:15 AM-9:00 AM All Levels
  • Body Pump with Leah 9:15 AM-10:00 AM All Levels
  • Body Attack with Talia 10:10 AM-11:05 AM All Levels
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