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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Grit Strength 06:00 - 06:30 AM Intermediate

with Talia

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Circuit 06:00 - 06:45 AM All Levels

with Lisa

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Attack 06:00 - 06:45 AM All Levels

with Talia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

RPM 06:00 - 06:30 AM All Levels

with Claire

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Under Wraps Mystery Class 09:30 - 11:00 AM All Levels

with Leah & Talia

Guest instructor. See in club for details.

SPRINT 07:00 - 07:30 AM Intermediate

with Stacey

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Grit Strength 09:30 - 10:00 AM All Levels

with Andrea

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

RPM 06:00 - 06:45 AM All Levels

with Bec

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 AM All Levels

with Jacqui

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 AM All Levels

with Tess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Strength Circuit 06:00 - 06:45 AM All Levels

with Kay

Strength Circuit is a 30 minute class designed to take you through proper techniques of the pin weighted machines on the gym floor under supervision. It is designed for beginner to intermediate, and you can increase/decrease your resistance level to maintain the desired intensity. Great for a quick, effective workout and ensures an all over body workout.

Zumba 06:00 - 06:55 PM All Levels

with Erin

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Functional Fit (Paid Program) 08:00 - 08:30 AM All Levels

with Sarah

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Yoga 10:30 - 11:25 AM All Levels

with Freya

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Super Stretch 06:30 - 07:00 AM All Levels

with Talia

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Circuit 09:15 - 10:00 AM All Levels

with Lisa

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with Gemma

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

SPRINT 09:15 - 09:45 AM All Levels

with Stacey

SPRINT is a cycle workout built on the science of high-intensity interval training. It’s a quick and intense style of training that returns rapid results with minimal joint impact. In just 30-minutes SPRINT will challenge your physical and mental limits. You’ll push through bursts of intensity working as hard as possible, then prepare for the next effort during short periods of rest. The payoff is the calorie burn for hours after stepping off the bike!

Body Step 08:15 - 09:00 AM All Levels

with Talia

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 04:00 - 04:55 PM All Levels

with roster

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with Gemma

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM Express 09:15 - 09:45 AM Intermediate

with Tess

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 09:15 - 09:50 AM All Levels

with Kay

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 09:15 - 09:45 AM All Levels

with Talia

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 09:15 - 10:00 AM All Levels

with Leah

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 09:15 - 10:00 AM All Levels

with Stacey

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Boxing 10:10 - 10:45 AM All Levels

with Tess

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

TTT (Tummies Tails & Thighs) 09:15 - 10:00 AM All Levels

with Tracey C

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Circuit 09:15 - 10:00 AM All Levels

with Gemma

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Zumba 10:15 - 11:00 AM All Levels

with Talia

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Pump 09:15 - 10:00 AM All Levels

with Leah

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 10:15 - 10:45 AM All Levels

with Leah

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 09:15 - 09:45 AM All Levels

with Gemma

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Zumba 10:10 - 10:55 AM All Levels

with Talia

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 11:15 - 12:15 PM All Levels

with Freya

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Boxing 10:10 - 10:55 AM All Levels

with Tess

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Balance 11:00 - 11:55 AM All Levels

with Elaine

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Small Group Personal Training (Paid Program) 09:45 - 10:15 AM All Levels

with Talia

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Balance 11:00 - 11:55 AM All Levels

with Elaine

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Small Group Personal Training (Paid Program) 11:30 - 12:00 PM All Levels

with Talia

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Functional Fit (Paid Program) 10:15 - 10:45 AM All Levels

with Tess

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Boxing 05:10 - 06:05 PM All Levels

with Gemma

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Pump 10:10 - 10:55 AM All Levels

with Tracey C

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 11:00 - 11:55 AM All Levels

with Elaine

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Lite Pace 11:00 - 11:45 AM All Levels

with Tracey C

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

RPM 05:30 - 06:15 PM All Levels

with Tess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 11:00 - 11:55 AM All Levels

with Ashleigh

Core strength workout, stretching and learning about postural awareness.

Body Combat 05:10 - 05:55 PM All Levels

with Leah

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Attack 05:10 - 05:55 PM All Levels

with Talia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Grit Strength 06:15 - 06:45 PM Intermediate

with Andrea

The new high intensity interval training (HIIT) workout by LES MILLS takes you into overdrive to go hard, push harder and get you fitter, super fast! The short, sharp, demanding workouts combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Pump 05:10 - 05:55 PM All Levels

with Teymara

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 05:45 - 06:15 PM All Levels

with Lizzie

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM Express 05:45 - 06:15 PM All Levels

with Tess

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:15 - 06:45 PM All Levels

with Talia

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 05:45 - 06:15 PM All Levels

with Ashleigh

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump Express 06:00 - 06:30 PM All Levels

with Tracey C

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Body Pump 06:00 - 06:45 PM All Levels

with Teymara

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Step Express 06:50 - 07:25 PM All Levels

with Leah

A 45-minute class with a simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Step 06:00 - 06:45 PM All Levels

with Leah

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Small Group Personal Training (Paid Program) 06:15 - 06:45 PM All Levels

with Ashleigh

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Functional Fit (Paid Program) 06:15 - 06:45 PM All Levels

with Talia

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Small Group Personal Training (Paid Program) 07:00 - 07:30 PM All Levels

with Talia

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

SH'BAM 06:50 - 07:30 PM All Levels

with Leah

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

TTT (Tummies Tails & Thighs) 06:40 - 07:20 PM All Levels

with Tracey C

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Yoga 07:30 - 08:25 PM All Levels

with Freya

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Pilates 07:30 - 08:25 PM All Levels

with Ashleigh

Core strength workout, stretching and learning about postural awareness.

Yoga 07:30 - 08:25 PM All Levels

with Jan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Grit Strength with Andrea 9:30 AM-10:00 AM All Levels
  • Yoga with Freya 10:30 AM-11:25 AM All Levels
  • Body Pump with roster 4:00 PM-4:55 PM All Levels

Monday

  • Grit Strength with Talia 6:00 AM-6:30 AM Intermediate
  • RPM with Bec 6:00 AM-6:45 AM All Levels
  • Super Stretch with Talia 6:30 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with Gemma 6:30 AM-7:00 AM All Levels
  • RPM with Stacey 9:15 AM-10:00 AM All Levels
  • Body Pump with Leah 9:15 AM-10:00 AM All Levels
  • Boxing with Tess 10:10 AM-10:55 AM All Levels
  • Functional Fit (Paid Program) with Tess 10:15 AM-10:45 AM All Levels
  • Lite Pace with Tracey C 11:00 AM-11:45 AM All Levels
  • Body Attack with Talia 5:10 PM-5:55 PM All Levels
  • RPM Express with Tess 5:45 PM-6:15 PM All Levels
  • Body Pump with Teymara 6:00 PM-6:45 PM All Levels
  • Functional Fit (Paid Program) with Talia 6:15 PM-6:45 PM All Levels
  • Yoga with Freya 7:30 PM-8:25 PM All Levels

Tuesday

  • Circuit with Lisa 6:00 AM-6:45 AM All Levels
  • RPM with Jacqui 6:00 AM-6:45 AM All Levels
  • Circuit with Lisa 9:15 AM-10:00 AM All Levels
  • RPM Express with Tess 9:15 AM-9:45 AM Intermediate
  • Boxing with Tess 10:10 AM-10:45 AM All Levels
  • Functional Fit (Paid Program) with Leah 10:15 AM-10:45 AM All Levels
  • Body Balance with Elaine 11:00 AM-11:55 AM All Levels
  • Boxing with Gemma 5:10 PM-6:05 PM All Levels
  • RPM with Tess 5:30 PM-6:15 PM All Levels
  • Grit Strength with Andrea 6:15 PM-6:45 PM Intermediate
  • Functional Fit (Paid Program) with Talia 6:15 PM-6:45 PM All Levels
  • Body Step Express with Leah 6:50 PM-7:25 PM All Levels
  • Small Group Personal Training (Paid Program) with Talia 7:00 PM-7:30 PM All Levels
  • Pilates with Ashleigh 7:30 PM-8:25 PM All Levels

Wednesday

  • Body Attack with Talia 6:00 AM-6:45 AM All Levels
  • RPM with Tess 6:00 AM-6:45 AM All Levels
  • Functional Fit (Paid Program) with Gemma 6:00 AM-6:30 AM All Levels
  • RPM with Kay 9:15 AM-9:50 AM All Levels
  • TTT (Tummies Tails & Thighs) with Tracey C 9:15 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with Gemma 9:15 AM-9:45 AM All Levels
  • Small Group Personal Training (Paid Program) with Talia 9:45 AM-10:15 AM All Levels
  • Body Pump with Tracey C 10:10 AM-10:55 AM All Levels
  • Pilates with Ashleigh 11:00 AM-11:55 AM All Levels
  • Body Pump with Teymara 5:10 PM-5:55 PM All Levels
  • Functional Fit (Paid Program) with Ashleigh 5:45 PM-6:15 PM All Levels
  • Body Step with Leah 6:00 PM-6:45 PM All Levels
  • SH'BAM with Leah 6:50 PM-7:30 PM All Levels

Thursday

  • RPM with Claire 6:00 AM-6:30 AM All Levels
  • Strength Circuit with Kay 6:00 AM-6:45 AM All Levels
  • SPRINT with Stacey 9:15 AM-9:45 AM All Levels
  • Functional Fit (Paid Program) with Talia 9:15 AM-9:45 AM All Levels
  • Circuit with Gemma 9:15 AM-10:00 AM All Levels
  • Zumba with Talia 10:10 AM-10:55 AM All Levels
  • Body Balance with Elaine 11:00 AM-11:55 AM All Levels
  • Body Balance with Elaine 11:00 AM-11:55 AM All Levels
  • Body Combat with Leah 5:10 PM-5:55 PM All Levels
  • Functional Fit (Paid Program) with Lizzie 5:45 PM-6:15 PM All Levels
  • Body Pump Express with Tracey C 6:00 PM-6:30 PM All Levels
  • Small Group Personal Training (Paid Program) with Ashleigh 6:15 PM-6:45 PM All Levels
  • TTT (Tummies Tails & Thighs) with Tracey C 6:40 PM-7:20 PM All Levels
  • Yoga with Jan 7:30 PM-8:25 PM All Levels

Friday

  • Under Wraps Mystery Class with Leah & Talia 9:30 AM-11:00 AM All Levels
  • Zumba with Erin 6:00 PM-6:55 PM All Levels

Saturday

  • SPRINT with Stacey 7:00 AM-7:30 AM Intermediate
  • Functional Fit (Paid Program) with Sarah 8:00 AM-8:30 AM All Levels
  • Body Step with Talia 8:15 AM-9:00 AM All Levels
  • Body Pump with Leah 9:15 AM-10:00 AM All Levels
  • Zumba with Talia 10:15 AM-11:00 AM All Levels
  • Yoga with Freya 11:15 AM-12:15 PM All Levels
  • Small Group Personal Training (Paid Program) with Talia 11:30 AM-12:00 PM All Levels
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