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Fernwood Gym Adelaide City

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
CXWORX (Virtual Class) 04:30 - 05:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 04:30 - 05:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 05:30 - 06:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 05:30 - 06:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 06:30 - 07:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

HIIT 07:00 - 07:30 AM All Levels

with Caren

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Booty Barre 07:00 - 07:30 AM All Levels

with Frances

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

HIIT 07:00 - 07:30 AM All Levels

with Beck

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Yoga 07:00 - 07:45 AM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Cycle 07:00 - 07:30 AM All Levels

with Helen

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 07:30 - 08:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 08:30 - 09:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 08:30 - 09:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 09:30 - 10:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 10:30 - 11:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 11:30 - 12:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 12:30 - 01:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump 12:15 - 01:00 PM All Levels

with Fiona

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

HIIT 12:15 - 12:45 PM All Levels

with Kristy

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Body Pump 12:15 - 01:00 PM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

HIIT 12:15 - 12:45 PM All Levels

with Beck

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Booty Barre 12:15 - 12:45 PM All Levels

with Lisa

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 01:30 - 02:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 01:00 - 01:45 PM All Levels

with Lisa

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 12:45 - 01:30 PM All Levels

with Lisa

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 03:30 - 04:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Cycle 05:15 - 05:45 PM All Levels

with Lisa

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Pump 05:15 - 06:00 PM All Levels

with Christel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump 05:15 - 06:00 PM All Levels

with Christel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 07:30 - 08:15 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 05:45 - 06:15 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Zumba 05:15 - 06:00 PM All Levels

with Laleh

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Balance (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 06:00 - 06:45 PM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

HIIT 05:45 - 06:15 PM All Levels

with Caren

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Boxing 05:45 - 06:15 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Booty Barre 05:45 - 06:15 PM All Levels

with Frances

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Zumba 05:30 - 06:15 PM All Levels

with Laleh

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat 06:15 - 07:00 PM All Levels

with Kristy

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 06:00 - 06:45 PM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Step 06:15 - 07:00 PM All Levels

with Sarah

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 08:30 - 09:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 09:30 - 10:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 09:30 - 10:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Sunday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 AM-7:00 AM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 1:30 PM-2:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Monday

  • CXWORX (Virtual Class) with Virtual 4:30 AM-5:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • HIIT with Caren 7:00 AM-7:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 AM-8:00 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 AM-9:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Body Pump with Fiona 12:15 PM-1:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • Cycle with Lisa 5:15 PM-5:45 PM All Levels
  • Boxing with Kristy 5:45 PM-6:15 PM All Levels
  • Body Pump with Lisa 6:00 PM-6:45 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Tuesday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Booty Barre with Frances 7:00 AM-7:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 11:30 AM-12:00 PM All Levels
  • HIIT with Kristy 12:15 PM-12:45 PM All Levels
  • Body Pump (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 3:30 PM-4:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump with Christel 5:15 PM-6:00 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • HIIT with Caren 5:45 PM-6:15 PM All Levels
  • Body Combat with Kristy 6:15 PM-7:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Wednesday

  • Body Combat (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • HIIT with Beck 7:00 AM-7:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 AM-9:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 10:30 AM-11:15 AM All Levels
  • Body Balance (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Pump with Lisa 12:15 PM-1:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Yoga with Lisa 1:00 PM-1:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Zumba with Laleh 5:15 PM-6:00 PM All Levels
  • Boxing with Kristy 5:45 PM-6:15 PM All Levels
  • Yoga with Helen 6:00 PM-6:45 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 PM-10:00 PM All Levels

Thursday

  • SH'BAM (Virtual Class) with Virtual 4:30 AM-5:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 AM-6:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Yoga with Helen 7:00 AM-7:45 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • HIIT with Beck 12:15 PM-12:45 PM All Levels
  • Body Combat (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump with Christel 5:15 PM-6:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Booty Barre with Frances 5:45 PM-6:15 PM All Levels
  • Step with Sarah 6:15 PM-7:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 PM-10:15 PM All Levels

Friday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 5:30 AM-6:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Cycle with Helen 7:00 AM-7:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Booty Barre with Lisa 12:15 PM-12:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • Yoga with Lisa 12:45 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Zumba with Laleh 5:30 PM-6:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 PM-9:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Saturday

  • CXWORX (Virtual Class) with Virtual 4:30 AM-5:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 AM-10:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 12:30 PM-1:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels
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