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Fernwood Gym Adelaide City

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 05:30 - 06:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 05:30 - 06:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 06:30 - 07:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 06:30 - 07:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump 07:00 - 07:45 AM All Levels

with Helen

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Cycle 07:00 - 07:45 AM All Levels

with Helen

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Small Group Personal Training (Paid Program) 06:30 - 07:00 AM All Levels

with Metafit - Beck

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Yoga 07:00 - 07:45 AM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat 07:00 - 07:45 AM All Levels

with Jenny

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Small Group Personal Training (Paid Program) 07:00 - 07:30 AM All Levels

with Kayla - HITT

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Small Group Personal Training (Paid Program) 07:00 - 07:30 AM All Levels

with Frances - Booty Barre

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Pump 07:00 - 07:45 AM All Levels

with Josie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Small Group Personal Training (Paid Program) 07:00 - 07:30 AM All Levels

with Kayla - HITT

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Pump (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 07:30 - 08:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump 09:30 - 10:15 AM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 08:30 - 09:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 08:30 - 09:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 09:30 - 10:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 10:15 - 11:00 AM All Levels

with Lisa

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 10:30 - 11:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 10:30 - 11:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 11:30 - 12:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Small Group Personal Training (Paid Program) 12:15 - 12:45 PM All Levels

with Lisa - Booty Barre

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Combat (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 01:30 - 02:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 12:15 - 01:00 PM All Levels

with Fiona

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 12:15 - 01:00 PM All Levels

with Kristy

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 12:15 - 01:00 PM All Levels

with Emma

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Express Class 12:15 - 12:45 PM All Levels

with Beck

Cardiovascular training in an efficient way! Express combines basic movements with heart rate awareness and heart rate training. A low-impact and individually paced cardio class that will definitely get you moving and burning calories!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 12:30 - 01:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX 01:00 - 01:30 PM All Levels

with Lisa

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Zumba 01:00 - 01:45 PM All Levels

with Frances

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Small Group Personal Training (Paid Program) 01:00 - 01:30 PM All Levels

with Kristy - Strength

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Balance 01:00 - 01:45 PM All Levels

with Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 03:30 - 04:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Boxing 05:00 - 05:30 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump 05:00 - 05:45 PM All Levels

with Christel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 05:30 - 06:30 PM All Levels

with Dani

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX 05:00 - 05:30 PM All Levels

with Mel

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Freestyle Step 05:30 - 06:15 PM All Levels

with Sarah

Step your way to a trimmer figure with this fun, motivational Freestyle Step class - easy to follow moves, suitable for intermediate to advanced steppers.

Express Class 05:00 - 05:30 PM All Levels

with Emma

Cardiovascular training in an efficient way! Express combines basic movements with heart rate awareness and heart rate training. A low-impact and individually paced cardio class that will definitely get you moving and burning calories!

Body Balance (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 05:30 - 06:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 07:30 - 08:15 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance 05:30 - 06:15 PM All Levels

with Deborah

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Small Group Personal Training (Paid Program) 05:30 - 06:00 PM All Levels

with Frances - Booty Barre

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Small Group Personal Training (Paid Program) 05:30 - 06:00 PM All Levels

with Frances - Booty Barre

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

Body Pump 06:30 - 07:15 PM All Levels

with Sarah

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 05:45 - 06:30 PM All Levels

with Laleh

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Freestyle Step 05:45 - 06:30 PM All Levels

with Sarah

Step your way to a trimmer figure with this fun, motivational Freestyle Step class - easy to follow moves, suitable for intermediate to advanced steppers.

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 06:00 - 06:30 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Small Group Personal Training (Paid Program) 06:00 - 06:30 PM All Levels

with Kristy - Warrior

Personalised Training with no more than 10 participants who are wanting to achieve maximum results in 30 minutes with a Personal Trainer to guide and motive them. Classes range from Beginner to Advanced, and with 11 different styles, there is a class for everybody. **Paid Program.

TTT (Tummies Tails & Thighs) 06:30 - 07:00 PM All Levels

with Sarah

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

CXWORX (Virtual Class) 08:30 - 09:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 06:30 - 07:15 PM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 06:30 - 07:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 07:30 - 08:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 09:30 - 10:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Sunday

  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 AM-7:00 AM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 1:30 PM-2:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Monday

  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Body Pump with Helen 7:00 AM-7:45 AM All Levels
  • Small Group Personal Training (Paid Program) with Kayla - HITT 7:00 AM-7:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 AM-8:00 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 AM-9:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Body Pump with Fiona 12:15 PM-1:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Zumba with Frances 1:00 PM-1:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • CXWORX with Mel 5:00 PM-5:30 PM All Levels
  • Body Balance with Deborah 5:30 PM-6:15 PM All Levels
  • Small Group Personal Training (Paid Program) with Frances - Booty Barre 5:30 PM-6:00 PM All Levels
  • Boxing with Kristy 6:00 PM-6:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Tuesday

  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Cycle with Helen 7:00 AM-7:45 AM All Levels
  • Small Group Personal Training (Paid Program) with Frances - Booty Barre 7:00 AM-7:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 11:30 AM-12:00 PM All Levels
  • Body Combat with Kristy 12:15 PM-1:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Small Group Personal Training (Paid Program) with Kristy - Strength 1:00 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 3:30 PM-4:15 PM All Levels
  • Boxing with Kristy 5:00 PM-5:30 PM All Levels
  • Freestyle Step with Sarah 5:30 PM-6:15 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • Body Pump with Sarah 6:30 PM-7:15 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Wednesday

  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 AM-7:00 AM All Levels
  • Small Group Personal Training (Paid Program) with Metafit - Beck 6:30 AM-7:00 AM All Levels
  • Body Pump with Josie 7:00 AM-7:45 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 AM-9:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 10:30 AM-11:15 AM All Levels
  • Body Balance (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Pump with Emma 12:15 PM-1:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Balance with Emma 1:00 PM-1:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Express Class with Emma 5:00 PM-5:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Zumba with Laleh 5:45 PM-6:30 PM All Levels
  • Small Group Personal Training (Paid Program) with Kristy - Warrior 6:00 PM-6:30 PM All Levels
  • Yoga with Helen 6:30 PM-7:15 PM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 PM-7:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 PM-8:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 PM-10:00 PM All Levels

Thursday

  • CXWORX (Virtual Class) with Virtual 5:30 AM-6:00 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Yoga with Helen 7:00 AM-7:45 AM All Levels
  • Small Group Personal Training (Paid Program) with Kayla - HITT 7:00 AM-7:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Express Class with Beck 12:15 PM-12:45 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 12:30 PM-1:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • Body Pump with Christel 5:00 PM-5:45 PM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Small Group Personal Training (Paid Program) with Frances - Booty Barre 5:30 PM-6:00 PM All Levels
  • Freestyle Step with Sarah 5:45 PM-6:30 PM All Levels
  • TTT (Tummies Tails & Thighs) with Sarah 6:30 PM-7:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 PM-10:15 PM All Levels

Friday

  • SH'BAM (Virtual Class) with Virtual 5:30 AM-6:15 AM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Body Combat with Jenny 7:00 AM-7:45 AM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Small Group Personal Training (Paid Program) with Lisa - Booty Barre 12:15 PM-12:45 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • CXWORX with Lisa 1:00 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump with Dani 5:30 PM-6:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 5:30 PM-6:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 PM-9:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Saturday

  • Body Balance (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • Body Pump with Lisa 9:30 AM-10:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 AM-10:00 AM All Levels
  • Body Balance with Lisa 10:15 AM-11:00 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 10:30 AM-11:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels
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