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Fernwood Gym Adelaide City

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
CXWORX (Virtual Class) 04:30 - 05:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 04:30 - 05:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 04:30 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 05:30 - 06:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 05:30 - 06:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 06:30 - 07:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 06:30 - 07:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 06:30 - 07:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump 07:00 - 07:45 AM All Levels

with Nadia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Booty Barre 07:00 - 07:30 AM All Levels

with Frances

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Yoga 07:00 - 07:45 AM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat 07:00 - 07:45 AM All Levels

with Emma B

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Cycle 07:00 - 07:30 AM All Levels

with Helen

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 07:30 - 08:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 07:30 - 08:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 07:30 - 08:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 08:30 - 09:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 08:30 - 09:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 08:30 - 09:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 09:30 - 10:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 09:30 - 10:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 09:30 - 10:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 10:30 - 11:00 AM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 10:30 - 11:15 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 10:30 - 11:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 11:30 - 12:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 11:30 - 12:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 11:30 - 12:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM (Virtual Class) 12:30 - 01:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump 12:15 - 01:00 PM All Levels

with Fiona

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat Express 12:15 - 12:45 PM All Levels

with Kristy

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 12:15 - 01:00 PM All Levels

with Emma

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Booty Barre 12:15 - 12:45 PM All Levels

with Lisa

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 01:30 - 02:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 12:30 - 01:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 12:30 - 01:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance 01:00 - 01:45 PM All Levels

with Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance 12:45 - 01:30 PM All Levels

with Lisa

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 02:30 - 03:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 02:30 - 03:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 01:30 - 02:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 01:30 - 02:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 03:30 - 04:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 02:30 - 03:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 04:30 - 05:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 03:30 - 04:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 05:15 - 06:00 PM All Levels

with Christel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 03:30 - 04:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Cycle 05:15 - 05:45 PM All Levels

with Lisa

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Pump 05:15 - 06:00 PM All Levels

with Christel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

CXWORX (Virtual Class) 04:30 - 05:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Balance (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 04:30 - 05:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

CXWORX (Virtual Class) 07:30 - 08:15 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Body Combat (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 05:45 - 06:15 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

CXWORX (Virtual Class) 05:30 - 06:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Zumba 05:15 - 06:00 PM All Levels

with Laleh

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Booty Barre 05:45 - 06:15 PM All Levels

with Frances

Booty Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Booty Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.

Body Pump (Virtual Class) 05:30 - 06:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 06:00 - 06:45 PM All Levels

with Lisa

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 06:15 - 07:00 PM All Levels

with Kristy

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 05:45 - 06:15 PM All Levels

with Kristy

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Zumba 06:15 - 07:00 PM All Levels

with Frances

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 06:00 - 06:45 PM All Levels

with Helen

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump (Virtual Class) 06:30 - 07:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

SH'BAM (Virtual Class) 06:30 - 07:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 07:30 - 08:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

CXWORX (Virtual Class) 08:30 - 09:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

SH'BAM (Virtual Class) 08:30 - 09:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat (Virtual Class) 07:30 - 08:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Balance (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Balance (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat (Virtual Class) 09:30 - 10:30 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump (Virtual Class) 08:30 - 09:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM (Virtual Class) 09:30 - 10:15 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

CXWORX (Virtual Class) 09:30 - 10:00 PM All Levels

with Virtual

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout.

Sunday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 AM-7:00 AM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 10:30 AM-11:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 1:30 PM-2:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Monday

  • CXWORX (Virtual Class) with Virtual 4:30 AM-5:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Body Pump with Nadia 7:00 AM-7:45 AM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 AM-8:00 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 AM-9:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Body Pump with Fiona 12:15 PM-1:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 4:30 PM-5:15 PM All Levels
  • Cycle with Lisa 5:15 PM-5:45 PM All Levels
  • Boxing with Kristy 5:45 PM-6:15 PM All Levels
  • Body Pump with Lisa 6:00 PM-6:45 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 8:30 PM-9:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Tuesday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Booty Barre with Frances 7:00 AM-7:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 11:30 AM-12:00 PM All Levels
  • Body Combat Express with Kristy 12:15 PM-12:45 PM All Levels
  • Body Pump (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 3:30 PM-4:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump with Christel 5:15 PM-6:00 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • Body Combat with Kristy 6:15 PM-7:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Wednesday

  • Body Combat (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 6:30 AM-7:00 AM All Levels
  • Yoga with Helen 7:00 AM-7:45 AM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 AM-9:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 10:30 AM-11:15 AM All Levels
  • Body Balance (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Pump with Emma 12:15 PM-1:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Balance with Emma 1:00 PM-1:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 1:30 PM-2:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 4:30 PM-5:00 PM All Levels
  • Zumba with Laleh 5:15 PM-6:00 PM All Levels
  • Boxing with Kristy 5:45 PM-6:15 PM All Levels
  • Yoga with Helen 6:00 PM-6:45 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • Body Combat (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 PM-10:00 PM All Levels

Thursday

  • SH'BAM (Virtual Class) with Virtual 4:30 AM-5:15 AM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 AM-6:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Body Combat with Emma B 7:00 AM-7:45 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 9:30 AM-10:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 12:30 PM-1:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 2:30 PM-3:15 PM All Levels
  • Body Pump (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump with Christel 5:15 PM-6:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Booty Barre with Frances 5:45 PM-6:15 PM All Levels
  • Zumba with Frances 6:15 PM-7:00 PM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 PM-10:15 PM All Levels

Friday

  • Body Pump (Virtual Class) with Virtual 4:30 AM-5:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 5:30 AM-6:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • Cycle with Helen 7:00 AM-7:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 AM-8:30 AM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 9:30 AM-10:15 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 11:30 AM-12:15 PM All Levels
  • Booty Barre with Lisa 12:15 PM-12:45 PM All Levels
  • CXWORX (Virtual Class) with Virtual 12:30 PM-1:00 PM All Levels
  • Body Balance with Lisa 12:45 PM-1:30 PM All Levels
  • Body Combat (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 2:30 PM-3:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 3:30 PM-4:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 5:30 PM-6:30 PM All Levels
  • Body Balance (Virtual Class) with Virtual 6:30 PM-7:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 7:30 PM-8:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 8:30 PM-9:00 PM All Levels
  • Body Balance (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels

Saturday

  • CXWORX (Virtual Class) with Virtual 4:30 AM-5:00 AM All Levels
  • Body Balance (Virtual Class) with Virtual 5:30 AM-6:30 AM All Levels
  • Body Pump (Virtual Class) with Virtual 6:30 AM-7:30 AM All Levels
  • SH'BAM (Virtual Class) with Virtual 7:30 AM-8:15 AM All Levels
  • Body Combat (Virtual Class) with Virtual 8:30 AM-9:30 AM All Levels
  • CXWORX (Virtual Class) with Virtual 9:30 AM-10:00 AM All Levels
  • Body Pump (Virtual Class) with Virtual 10:30 AM-11:30 AM All Levels
  • Body Combat (Virtual Class) with Virtual 11:30 AM-12:30 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 12:30 PM-1:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 1:30 PM-2:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 2:30 PM-3:00 PM All Levels
  • Body Combat (Virtual Class) with Virtual 3:30 PM-4:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 4:30 PM-5:30 PM All Levels
  • CXWORX (Virtual Class) with Virtual 5:30 PM-6:00 PM All Levels
  • SH'BAM (Virtual Class) with Virtual 6:30 PM-7:15 PM All Levels
  • CXWORX (Virtual Class) with Virtual 7:30 PM-8:15 PM All Levels
  • Body Balance (Virtual Class) with Virtual 8:30 PM-9:30 PM All Levels
  • Body Pump (Virtual Class) with Virtual 9:30 PM-10:30 PM All Levels
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