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Fernwood Gym Loganholme

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Attack 06:00 - 07:00 AM All Levels

with Apple

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Balance 06:00 - 07:00 AM All Levels

with Donna

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 06:00 - 07:00 AM All Levels

with Donna

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 06:00 - 07:00 AM All Levels

with Micarla

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 06:00 - 07:00 AM All Levels

with Clare

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 07:00 - 08:00 AM All Levels

with Alicia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Easy Step 08:30 - 09:30 AM All Levels

with Trish

Ideal class for beginners to learning step basics and technique

Body Combat 06:00 - 07:00 AM All Levels

with Clare

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Step 06:00 - 07:00 AM All Levels

with Isabel

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

Metafit 09:00 - 09:30 AM All Levels

with Elicia

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

New Body 08:30 - 09:30 AM All Levels

with Trish

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

Body Balance 08:00 - 09:00 AM All Levels

with Leanna

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Abs, Butts & Thighs 09:30 - 10:15 AM All Levels

with Trish

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

New Body 08:30 - 09:30 AM All Levels

with Trish

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

Body Attack 09:30 - 10:30 AM All Levels

with Ash

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Cycle 09:30 - 10:15 AM All Levels

with Ash

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Yogalates 09:05 - 10:05 AM All Levels

with Chantelle

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

Circuit 08:30 - 09:00 AM All Levels

with Karen

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Pilates 10:30 - 11:30 AM All Levels

with Ash

Core strength workout, stretching and learning about postural awareness.

Tabata 09:30 - 10:15 AM All Levels

with Trish

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Pilates 10:30 - 11:30 AM All Levels

with Ash

Core strength workout, stretching and learning about postural awareness.

Yoga 10:30 - 11:30 AM All Levels

with Jay

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Cross Training 09:30 - 10:15 AM All Levels

with Trish

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Body Pump 05:30 - 06:30 PM All Levels

with Simone

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 10:30 - 11:30 AM All Levels

with Jay

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba 06:30 - 07:30 PM All Levels

with Monika

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Pump 05:30 - 06:30 PM All Levels

with Simone

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 06:30 - 07:30 PM All Levels

with Chantelle

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Attack 05:30 - 06:30 PM All Levels

with Ash

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Pilates 06:30 - 07:30 PM All Levels

with Ash

Core strength workout, stretching and learning about postural awareness.

Sunday

Monday

  • Body Attack with Apple 6:00 AM-7:00 AM All Levels
  • Easy Step with Trish 8:30 AM-9:30 AM All Levels
  • Abs, Butts & Thighs with Trish 9:30 AM-10:15 AM All Levels
  • Pilates with Ash 10:30 AM-11:30 AM All Levels
  • Body Pump with Simone 5:30 PM-6:30 PM All Levels
  • Yoga with Chantelle 6:30 PM-7:30 PM All Levels

Tuesday

  • Body Balance with Donna 6:00 AM-7:00 AM All Levels
  • Body Combat with Clare 6:00 AM-7:00 AM All Levels
  • New Body with Trish 8:30 AM-9:30 AM All Levels
  • Tabata with Trish 9:30 AM-10:15 AM All Levels
  • Yoga with Jay 10:30 AM-11:30 AM All Levels
  • Body Attack with Ash 5:30 PM-6:30 PM All Levels
  • Pilates with Ash 6:30 PM-7:30 PM All Levels

Wednesday

  • Yoga with Donna 6:00 AM-7:00 AM All Levels
  • Step with Isabel 6:00 AM-7:00 AM All Levels
  • Body Attack with Ash 9:30 AM-10:30 AM All Levels
  • Pilates with Ash 10:30 AM-11:30 AM All Levels
  • Zumba with Monika 6:30 PM-7:30 PM All Levels

Thursday

  • Body Pump with Micarla 6:00 AM-7:00 AM All Levels
  • Metafit with Elicia 9:00 AM-9:30 AM All Levels
  • Cycle with Ash 9:30 AM-10:15 AM All Levels
  • Yoga with Jay 10:30 AM-11:30 AM All Levels
  • Body Pump with Simone 5:30 PM-6:30 PM All Levels

Friday

  • Body Combat with Clare 6:00 AM-7:00 AM All Levels
  • New Body with Trish 8:30 AM-9:30 AM All Levels
  • Yogalates with Chantelle 9:05 AM-10:05 AM All Levels
  • Cross Training with Trish 9:30 AM-10:15 AM All Levels

Saturday

  • Body Pump with Alicia 7:00 AM-8:00 AM All Levels
  • Body Balance with Leanna 8:00 AM-9:00 AM All Levels
  • Circuit with Karen 8:30 AM-9:00 AM All Levels
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