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Fernwood Gym Capalaba

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
PILOXING 05:00 - 05:30 AM All Levels

with Virtual

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Combat Express 05:00 - 05:30 AM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

RPM Express 05:00 - 05:30 AM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump Express 05:00 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

SH'BAM Express 05:00 - 05:30 AM All Levels

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Boxing 07:00 - 07:30 AM All Levels

with Paula/Shelley

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 07:00 - 08:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 05:30 - 06:30 AM All Levels

with Bec

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM Express 05:30 - 06:00 AM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Attack 05:30 - 06:30 AM All Levels

with Lia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

SH'BAM 05:30 - 06:00 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 05:30 - 06:30 AM All Levels

with Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Abs, Butts & Thighs 07:30 - 08:00 AM All Levels

with Paula/Shelley

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Body Combat 08:00 - 09:00 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat Express 08:30 - 09:00 AM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 06:00 - 06:30 AM All Levels

with Paula

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Pump Express 08:30 - 09:00 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Abs, Butts & Thighs 06:00 - 06:30 AM All Levels

with Paula

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

PILOXING 08:30 - 09:00 AM All Levels

with Virtual

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Step 08:00 - 09:00 AM All Levels

with Fiona

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

Body Pump 09:15 - 10:15 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 09:15 - 10:15 AM All Levels

with Shannoah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Abs, Butts & Thighs 06:30 - 07:00 AM All Levels

with Paula

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Konga 09:15 - 10:15 AM All Levels

with Rachel

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Boxing 06:30 - 07:00 AM All Levels

with Paula

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 09:15 - 10:00 AM All Levels

with Jess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 09:15 - 10:15 AM All Levels

with Fiona

Core strength workout, stretching and learning about postural awareness.

SH'BAM 04:00 - 05:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Pilates 10:30 - 11:30 AM All Levels

with Brooke

Core strength workout, stretching and learning about postural awareness.

SH'BAM Express 08:30 - 09:00 AM Beginner

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Metafit 10:30 - 11:30 AM All Levels

with Mel

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

RPM Express 08:30 - 09:00 AM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 10:30 - 11:30 AM All Levels

with Rebecca

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 04:00 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 05:00 - 06:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Over 50s 11:30 - 12:00 PM All Levels

with Shelley

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Body Pump 09:15 - 10:15 AM All Levels

with Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Over 50s 11:30 - 12:00 PM All Levels

with Mel

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Body Attack 09:15 - 10:15 AM All Levels

with Lia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

SH'BAM 05:00 - 06:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 05:00 - 06:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

PILOXING 06:00 - 07:00 PM All Levels

with Virtual

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Pump 12:00 - 01:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 10:30 - 11:30 AM All Levels

with Jess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 12:00 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 10:30 - 11:30 AM All Levels

with Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TRANSFORM (Virtual Class) 06:00 - 07:00 PM All Levels

with Virtual

Unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics and strength.

SH'BAM 01:00 - 02:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM 12:00 - 01:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 01:00 - 02:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TRANSFORM (Virtual Class) 12:00 - 01:00 PM All Levels

with Virtual

Unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics and strength.

Body Combat 07:00 - 08:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

RPM Express 04:30 - 05:00 PM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

TRANSFORM (Virtual Class) 01:00 - 02:00 PM All Levels

with Virtual

Unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics and strength.

Body Combat Express 04:30 - 05:00 PM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat 01:00 - 02:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Metafit 05:00 - 05:30 PM All Levels

with Mel

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

PILOXING 04:30 - 05:00 PM All Levels

with Virtual

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Boxing 05:00 - 05:30 PM All Levels

with Mel

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Pump Express 04:30 - 05:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Boxing 05:30 - 06:00 PM All Levels

with Mel

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Circuit 05:00 - 05:30 PM All Levels

with Fiona

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Metafit 05:30 - 06:00 PM All Levels

with Mel

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Abs, Butts & Thighs 05:00 - 05:30 PM All Levels

with Shelley

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Body Pump 06:00 - 07:00 PM All Levels

with Mel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Abs, Butts & Thighs 05:30 - 06:00 PM All Levels

with Fiona

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Body Pump 06:00 - 07:00 PM All Levels

with Mel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Circuit 05:30 - 06:00 PM All Levels

with Paula

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Yoga 07:00 - 08:00 PM All Levels

with Anne

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Attack 06:00 - 07:00 PM All Levels

with Krista

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Pilates 07:00 - 08:00 PM All Levels

with Brooke

Core strength workout, stretching and learning about postural awareness.

Konga 06:00 - 07:00 PM All Levels

with Rachel

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Body Pump 07:00 - 08:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 07:00 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Sunday

  • RPM with Virtual 7:00 AM-8:00 AM All Levels
  • Body Combat with Virtual 8:00 AM-9:00 AM All Levels
  • Body Pump with Virtual 9:15 AM-10:15 AM All Levels
  • SH'BAM with Virtual 4:00 PM-5:00 PM All Levels
  • RPM with Virtual 5:00 PM-6:00 PM All Levels
  • PILOXING with Virtual 6:00 PM-7:00 PM All Levels

Monday

  • PILOXING with Virtual 5:00 AM-5:30 AM All Levels
  • Body Pump with Bec 5:30 AM-6:30 AM All Levels
  • Body Combat Express with Virtual 8:30 AM-9:00 AM All Levels
  • Zumba with Shannoah 9:15 AM-10:15 AM All Levels
  • Pilates with Brooke 10:30 AM-11:30 AM All Levels
  • Over 50s with Shelley 11:30 AM-12:00 PM All Levels
  • Body Pump with Virtual 12:00 PM-1:00 PM All Levels
  • SH'BAM with Virtual 1:00 PM-2:00 PM All Levels
  • RPM Express with Virtual 4:30 PM-5:00 PM All Levels
  • Metafit with Mel 5:00 PM-5:30 PM All Levels
  • Boxing with Mel 5:30 PM-6:00 PM All Levels
  • Body Pump with Mel 6:00 PM-7:00 PM All Levels
  • Yoga with Anne 7:00 PM-8:00 PM All Levels

Tuesday

  • Body Combat Express with Virtual 5:00 AM-5:30 AM All Levels
  • RPM Express with Virtual 5:30 AM-6:00 AM All Levels
  • Boxing with Paula 6:00 AM-6:30 AM All Levels
  • Abs, Butts & Thighs with Paula 6:30 AM-7:00 AM All Levels
  • SH'BAM Express with Virtual 8:30 AM-9:00 AM Beginner
  • Body Pump with Jess 9:15 AM-10:15 AM All Levels
  • RPM with Jess 10:30 AM-11:30 AM All Levels
  • SH'BAM with Virtual 12:00 PM-1:00 PM All Levels
  • TRANSFORM (Virtual Class) with Virtual 1:00 PM-2:00 PM All Levels
  • PILOXING with Virtual 4:30 PM-5:00 PM All Levels
  • Circuit with Fiona 5:00 PM-5:30 PM All Levels
  • Abs, Butts & Thighs with Fiona 5:30 PM-6:00 PM All Levels
  • Body Attack with Krista 6:00 PM-7:00 PM All Levels
  • Body Pump with Virtual 7:00 PM-8:00 PM All Levels

Wednesday

  • RPM Express with Virtual 5:00 AM-5:30 AM All Levels
  • Body Attack with Lia 5:30 AM-6:30 AM All Levels
  • Body Pump Express with Virtual 8:30 AM-9:00 AM All Levels
  • Konga with Rachel 9:15 AM-10:15 AM All Levels
  • Metafit with Mel 10:30 AM-11:30 AM All Levels
  • Over 50s with Mel 11:30 AM-12:00 PM All Levels
  • RPM with Virtual 12:00 PM-1:00 PM All Levels
  • Body Pump with Virtual 1:00 PM-2:00 PM All Levels
  • Body Combat Express with Virtual 4:30 PM-5:00 PM All Levels
  • Boxing with Mel 5:00 PM-5:30 PM All Levels
  • Metafit with Mel 5:30 PM-6:00 PM All Levels
  • Body Pump with Mel 6:00 PM-7:00 PM All Levels
  • Pilates with Brooke 7:00 PM-8:00 PM All Levels

Thursday

  • Body Pump Express with Virtual 5:00 AM-5:30 AM All Levels
  • SH'BAM with Virtual 5:30 AM-6:00 AM All Levels
  • Abs, Butts & Thighs with Paula 6:00 AM-6:30 AM All Levels
  • Boxing with Paula 6:30 AM-7:00 AM All Levels
  • RPM Express with Virtual 8:30 AM-9:00 AM All Levels
  • Body Attack with Lia 9:15 AM-10:15 AM All Levels
  • Body Pump with Jess 10:30 AM-11:30 AM All Levels
  • TRANSFORM (Virtual Class) with Virtual 12:00 PM-1:00 PM All Levels
  • Body Combat with Virtual 1:00 PM-2:00 PM All Levels
  • Body Pump Express with Virtual 4:30 PM-5:00 PM All Levels
  • Abs, Butts & Thighs with Shelley 5:00 PM-5:30 PM All Levels
  • Circuit with Paula 5:30 PM-6:00 PM All Levels
  • Konga with Rachel 6:00 PM-7:00 PM All Levels
  • RPM with Virtual 7:00 PM-8:00 PM All Levels

Friday

  • SH'BAM Express with Virtual 5:00 AM-5:30 AM All Levels
  • Body Pump with Jess 5:30 AM-6:30 AM All Levels
  • PILOXING with Virtual 8:30 AM-9:00 AM All Levels
  • RPM with Jess 9:15 AM-10:00 AM All Levels
  • Yoga with Rebecca 10:30 AM-11:30 AM All Levels
  • SH'BAM with Virtual 5:00 PM-6:00 PM All Levels
  • Body Pump with Virtual 6:00 PM-7:00 PM All Levels
  • Body Combat with Virtual 7:00 PM-8:00 PM All Levels

Saturday

  • Boxing with Paula/Shelley 7:00 AM-7:30 AM All Levels
  • Abs, Butts & Thighs with Paula/Shelley 7:30 AM-8:00 AM All Levels
  • Step with Fiona 8:00 AM-9:00 AM All Levels
  • Pilates with Fiona 9:15 AM-10:15 AM All Levels
  • RPM with Virtual 4:00 PM-5:00 PM All Levels
  • Body Pump with Virtual 5:00 PM-6:00 PM All Levels
  • TRANSFORM (Virtual Class) with Virtual 6:00 PM-7:00 PM All Levels
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