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Fernwood Gym Capalaba

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
HIIT 05:00 - 05:30 AM Intermediate

with Virtual

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

SH'BAM Express 05:00 - 05:30 AM All Levels

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

RPM Express 05:30 - 06:00 AM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 05:00 - 05:30 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat Express 05:00 - 05:30 AM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 07:00 - 07:30 AM All Levels

with Paula / Shelley

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 07:00 - 08:00 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 05:30 - 06:30 AM All Levels

with Ange

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:30 - 06:30 AM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

SH'BAM 05:30 - 06:30 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Combat 05:30 - 06:30 AM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 05:30 - 06:30 AM All Levels

with Ange

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 07:00 - 08:00 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM 08:00 - 09:00 AM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump Express 08:30 - 09:00 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Functional Fit (Paid Program) 05:30 - 06:00 AM Intermediate

with Paula

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM Express 08:30 - 09:00 AM All Levels

with Virtual

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 05:30 - 06:00 AM All Levels

with Paula

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

HIIT 08:30 - 09:00 AM All Levels

with Virtual

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Abs, Butts & Thighs 07:30 - 08:00 AM All Levels

with Paula / Shelley

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Body Pump 09:15 - 10:15 AM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 09:00 - 09:30 AM Intermediate

with Shelley

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Boxing 06:00 - 06:30 AM All Levels

with Paula

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Functional Fit (Paid Program) 09:00 - 09:30 AM Intermediate

with Shelley

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Abs, Butts & Thighs 06:00 - 06:30 AM All Levels

with Paula

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Functional Fit (Paid Program) 09:00 - 09:30 AM All Levels

with Ange

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 08:00 - 08:30 AM Intermediate

with Paula / Shelley

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Pilates 04:00 - 05:00 PM All Levels

with Virtual

Core strength workout, stretching and learning about postural awareness.

Zumba 09:15 - 10:15 AM All Levels

with Shannoah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Abs, Butts & Thighs 06:30 - 07:00 AM All Levels

with Paula

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Zumba Step 09:15 - 10:15 AM All Levels

with Shannoah

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Looking to strengthen and tone your legs and glutes? Step right up.

Boxing 06:30 - 07:00 AM All Levels

with Paula

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 09:15 - 10:00 AM All Levels

with Jess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Fat Burner 08:00 - 09:00 AM All Levels

with Fiona

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Combat 05:00 - 06:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Pilates 10:30 - 11:30 AM All Levels

with Brooke

Core strength workout, stretching and learning about postural awareness.

Body Combat Express 08:30 - 09:00 AM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 10:30 - 11:30 AM All Levels

with Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM Express 08:30 - 09:00 AM All Levels

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Yoga 10:30 - 11:30 AM All Levels

with Rebecca

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Pilates 09:15 - 10:15 AM All Levels

with Fiona

Core strength workout, stretching and learning about postural awareness.

Body Pump 06:00 - 07:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 12:00 - 01:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:15 - 10:15 AM All Levels

with Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM 12:00 - 01:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 09:15 - 10:15 AM All Levels

with Jess / Ange

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat Express 04:30 - 05:00 PM All Levels

with Virtual

A 45-minute non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat 04:00 - 05:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Over 50s 01:00 - 01:30 PM All Levels

with Danielle

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Boxing 09:15 - 09:45 AM All Levels

with Paula

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Over 50s 01:00 - 01:30 PM All Levels

with Danielle

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Abs, Butts & Thighs 09:15 - 09:45 AM All Levels

with Paula

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

SH'BAM 05:00 - 06:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

SH'BAM 05:00 - 06:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

RPM 04:30 - 05:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 10:30 - 11:15 AM All Levels

with Jess

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

HIIT 04:30 - 05:00 PM All Levels

with Virtual

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

PILOXING 10:30 - 11:30 AM All Levels

with Shannoah

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Pump 06:00 - 07:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 07:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat 05:00 - 06:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Combat 12:00 - 01:00 PM All Levels

with Virtual

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Boxing 05:00 - 05:30 PM All Levels

with Dani

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 12:00 - 01:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 07:00 - 08:00 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Cardio Kick 05:00 - 05:30 PM All Levels

with Dani

A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.

Yoga 01:00 - 02:00 PM All Levels

with Virtual

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 05:00 - 05:45 PM All Levels

with Virtual

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 01:00 - 02:00 PM All Levels

with Virtual

Core strength workout, stretching and learning about postural awareness.

Abs, Butts & Thighs 05:30 - 06:00 PM All Levels

with Dani

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Body Pump Express 04:30 - 05:00 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Barre Sculpt 05:30 - 06:00 PM All Levels

with Dani

Barre Sculpt blends the discipline of Pilates, Yoga and dance training. A class that utilizes the Barre, used traditionally in Ballet training, Barre Sculpt will stabilize muscles through strengthening the core and promoting lean, elongated muscles.

SH'BAM Express 04:30 - 05:00 PM All Levels

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 06:00 - 07:00 PM All Levels

with Mel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Barre Sculpt 05:00 - 05:30 PM All Levels

with Dani

Barre Sculpt blends the discipline of Pilates, Yoga and dance training. A class that utilizes the Barre, used traditionally in Ballet training, Barre Sculpt will stabilize muscles through strengthening the core and promoting lean, elongated muscles.

Body Pump 06:00 - 07:00 PM All Levels

with Mel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump Express 05:00 - 05:30 PM All Levels

with Virtual

The fastest way to shape up and lose body fat. A toning and conditioning 30-minute class with weight that's suitable for just about everybody.

Functional Fit (Paid Program) 06:00 - 06:30 PM Intermediate

with Dani

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

SH'BAM Express 05:00 - 05:30 PM All Levels

with Virtual

SH'BAM Express is a 30-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Functional Fit (Paid Program) 06:00 - 06:30 PM Intermediate

with Dani

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Abs, Butts & Thighs 05:00 - 05:30 PM All Levels

with Dani

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Yoga 07:00 - 08:00 PM All Levels

with Giselle

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM Express 05:30 - 06:00 PM All Levels

with Mel

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 07:00 - 08:00 PM All Levels

with Brooke

Core strength workout, stretching and learning about postural awareness.

Cardio Kick 05:30 - 06:00 PM All Levels

with Dani

A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.

Boxing 05:30 - 06:00 PM All Levels

with Dani

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Over 50s 05:30 - 06:00 PM All Levels

with Paula

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

PILOXING 06:00 - 07:00 PM All Levels

with Shannoah

PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Konga 06:00 - 07:00 PM All Levels

with Rachel

High Energy workout made up of Boxing, Cardio, Dancehall, Pop, Rock & Pilates. Designed to burn fat & tone the butt, arms, thighs and stomach.

Functional Fit (Paid Program) 06:00 - 06:30 PM Intermediate

with Dani

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 PM All Levels

with Dani

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Zumba Step 07:00 - 08:00 PM All Levels

with Shannoah

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Looking to strengthen and tone your legs and glutes? Step right up.

SH'BAM 07:00 - 08:00 PM All Levels

with Virtual

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Sunday

  • RPM with Virtual 7:00 AM-8:00 AM All Levels
  • SH'BAM with Virtual 8:00 AM-9:00 AM All Levels
  • Body Pump with Virtual 9:15 AM-10:15 AM All Levels
  • Pilates with Virtual 4:00 PM-5:00 PM All Levels
  • Body Combat with Virtual 5:00 PM-6:00 PM All Levels
  • Body Pump with Virtual 6:00 PM-7:00 PM All Levels

Monday

  • HIIT with Virtual 5:00 AM-5:30 AM Intermediate
  • Body Pump with Ange 5:30 AM-6:30 AM All Levels
  • Body Pump Express with Virtual 8:30 AM-9:00 AM All Levels
  • Functional Fit (Paid Program) with Shelley 9:00 AM-9:30 AM Intermediate
  • Zumba with Shannoah 9:15 AM-10:15 AM All Levels
  • Pilates with Brooke 10:30 AM-11:30 AM All Levels
  • Body Pump with Virtual 12:00 PM-1:00 PM All Levels
  • Over 50s with Danielle 1:00 PM-1:30 PM All Levels
  • RPM with Virtual 4:30 PM-5:00 PM All Levels
  • Body Combat with Virtual 5:00 PM-6:00 PM All Levels
  • Cardio Kick with Dani 5:00 PM-5:30 PM All Levels
  • Abs, Butts & Thighs with Dani 5:30 PM-6:00 PM All Levels
  • Body Pump with Mel 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Dani 6:00 PM-6:30 PM Intermediate
  • Yoga with Giselle 7:00 PM-8:00 PM All Levels

Tuesday

  • SH'BAM Express with Virtual 5:00 AM-5:30 AM All Levels
  • RPM with Virtual 5:30 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with Paula 5:30 AM-6:00 AM Intermediate
  • Boxing with Paula 6:00 AM-6:30 AM All Levels
  • Abs, Butts & Thighs with Paula 6:30 AM-7:00 AM All Levels
  • Body Combat Express with Virtual 8:30 AM-9:00 AM All Levels
  • Body Pump with Jess 9:15 AM-10:15 AM All Levels
  • Boxing with Paula 9:15 AM-9:45 AM All Levels
  • RPM with Jess 10:30 AM-11:15 AM All Levels
  • Body Combat with Virtual 12:00 PM-1:00 PM All Levels
  • Yoga with Virtual 1:00 PM-2:00 PM All Levels
  • Body Pump Express with Virtual 4:30 PM-5:00 PM All Levels
  • Barre Sculpt with Dani 5:00 PM-5:30 PM All Levels
  • SH'BAM Express with Virtual 5:00 PM-5:30 PM All Levels
  • RPM Express with Mel 5:30 PM-6:00 PM All Levels
  • Boxing with Dani 5:30 PM-6:00 PM All Levels
  • PILOXING with Shannoah 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Dani 6:00 PM-6:30 PM Intermediate
  • Zumba Step with Shannoah 7:00 PM-8:00 PM All Levels

Wednesday

  • RPM Express with Virtual 5:30 AM-6:00 AM All Levels
  • SH'BAM with Virtual 5:30 AM-6:30 AM All Levels
  • RPM Express with Virtual 8:30 AM-9:00 AM All Levels
  • Functional Fit (Paid Program) with Shelley 9:00 AM-9:30 AM Intermediate
  • Zumba Step with Shannoah 9:15 AM-10:15 AM All Levels
  • Body Pump with Jess 10:30 AM-11:30 AM All Levels
  • SH'BAM with Virtual 12:00 PM-1:00 PM All Levels
  • Over 50s with Danielle 1:00 PM-1:30 PM All Levels
  • HIIT with Virtual 4:30 PM-5:00 PM All Levels
  • Boxing with Dani 5:00 PM-5:30 PM All Levels
  • RPM with Virtual 5:00 PM-5:45 PM All Levels
  • Barre Sculpt with Dani 5:30 PM-6:00 PM All Levels
  • Body Pump with Mel 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Dani 6:00 PM-6:30 PM Intermediate
  • Pilates with Brooke 7:00 PM-8:00 PM All Levels

Thursday

  • Body Pump with Virtual 5:00 AM-5:30 AM All Levels
  • Body Combat with Virtual 5:30 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with Paula 5:30 AM-6:00 AM All Levels
  • Abs, Butts & Thighs with Paula 6:00 AM-6:30 AM All Levels
  • Boxing with Paula 6:30 AM-7:00 AM All Levels
  • SH'BAM Express with Virtual 8:30 AM-9:00 AM All Levels
  • Body Pump with Jess / Ange 9:15 AM-10:15 AM All Levels
  • Abs, Butts & Thighs with Paula 9:15 AM-9:45 AM All Levels
  • PILOXING with Shannoah 10:30 AM-11:30 AM All Levels
  • RPM with Virtual 12:00 PM-1:00 PM All Levels
  • Pilates with Virtual 1:00 PM-2:00 PM All Levels
  • SH'BAM Express with Virtual 4:30 PM-5:00 PM All Levels
  • Body Pump Express with Virtual 5:00 PM-5:30 PM All Levels
  • Abs, Butts & Thighs with Dani 5:00 PM-5:30 PM All Levels
  • Cardio Kick with Dani 5:30 PM-6:00 PM All Levels
  • Over 50s with Paula 5:30 PM-6:00 PM All Levels
  • Konga with Rachel 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Dani 6:00 PM-6:30 PM All Levels
  • SH'BAM with Virtual 7:00 PM-8:00 PM All Levels

Friday

  • Body Combat Express with Virtual 5:00 AM-5:30 AM All Levels
  • Body Pump with Ange 5:30 AM-6:30 AM All Levels
  • HIIT with Virtual 8:30 AM-9:00 AM All Levels
  • Functional Fit (Paid Program) with Ange 9:00 AM-9:30 AM All Levels
  • RPM with Jess 9:15 AM-10:00 AM All Levels
  • Yoga with Rebecca 10:30 AM-11:30 AM All Levels
  • Body Combat Express with Virtual 4:30 PM-5:00 PM All Levels
  • SH'BAM with Virtual 5:00 PM-6:00 PM All Levels
  • Body Pump with Virtual 6:00 PM-7:00 PM All Levels
  • RPM with Virtual 7:00 PM-8:00 PM All Levels

Saturday

  • Boxing with Paula / Shelley 7:00 AM-7:30 AM All Levels
  • Body Pump with Virtual 7:00 AM-8:00 AM All Levels
  • Abs, Butts & Thighs with Paula / Shelley 7:30 AM-8:00 AM All Levels
  • Functional Fit (Paid Program) with Paula / Shelley 8:00 AM-8:30 AM Intermediate
  • Fat Burner with Fiona 8:00 AM-9:00 AM All Levels
  • Pilates with Fiona 9:15 AM-10:15 AM All Levels
  • Body Combat with Virtual 4:00 PM-5:00 PM All Levels
  • SH'BAM with Virtual 5:00 PM-6:00 PM All Levels
  • RPM with Virtual 6:00 PM-7:00 PM All Levels
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