You are using an outdated browser. Please upgrade your browser to improve your experience.

Fernwood Gym Miranda

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Pump 06:00 - 07:00 AM All Levels

with Val

An invigorating barbell workout that exercises all the major muscle groups.

Metafit 06:00 - 06:30 AM All Levels

with Filipa

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

Body Pump 06:00 - 07:00 AM All Levels

with Linda

An invigorating barbell workout that exercises all the major muscle groups.

Cross Training 06:00 - 07:00 AM All Levels

with Dale

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Cycle 06:00 - 07:00 AM All Levels

with Dale

Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout.

Express Cycle 07:30 - 08:15 AM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Boxing 09:00 - 10:00 AM All Levels

with Debbie B

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Debbie

Get fitter, leaner and stronger - FAST!

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Filipa

Get fitter, leaner and stronger - FAST!

Express Cycle 09:00 - 09:30 AM All Levels

with Michelle

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Debbie

Get fitter, leaner and stronger - FAST!

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Filipa

Get fitter, leaner and stronger - FAST!

FIIT30 (Paid Program) 08:30 - 09:00 AM All Levels

with Debbie/Kelly

Get fitter, leaner and stronger - FAST!

Complete Conditioning 09:30 - 10:30 AM All Levels

with Michelle

A complete conditioning class that provides an all-over workout. With a strong focus on sculpting and toning the body, this class has its foundation in Pilates. Great for improving balance, encompassing all major muscle groups and developing cardio fitness.

Lite Pace 08:30 - 09:15 AM Beginner

with Jo

Suitable for beginners or those wanting a light-paced workout. Provides the foundation to build aerobic fitness and muscle conditioning.

Metafit 09:30 - 10:00 AM All Levels

with Filipa

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

Lite Pace 08:30 - 09:15 AM Beginner

with Jo

Suitable for beginners or those wanting a light-paced workout. Provides the foundation to build aerobic fitness and muscle conditioning.

Abs, Butts & Thighs 09:15 - 09:45 AM All Levels

with Bianca

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Hi / Lo 08:30 - 09:00 AM All Levels

with Linda

Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.

Express Cycle 09:30 - 10:00 AM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Body Pump 09:30 - 10:30 AM All Levels

with Magda

An invigorating barbell workout that exercises all the major muscle groups.

Yoga 10:00 - 11:00 AM All Levels

with Nicole

Yoga will assist you to align, strengthen and promote flexibilty in the body.

Body Pump 09:30 - 10:30 AM All Levels

with Dale

An invigorating barbell workout that exercises all the major muscle groups.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Debbie

Get fitter, leaner and stronger - FAST!

Step 09:00 - 09:30 AM All Levels

with Linda

A high-energy class designed to tone legs, butts and thighs, and provide an awesome cardio workout.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Kelly

Get fitter, leaner and stronger - FAST!

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Filipa

Get fitter, leaner and stronger - FAST!

Boxing 05:30 - 06:15 PM All Levels

with Debbie B

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Bianca

Get fitter, leaner and stronger - FAST!

Combat 09:45 - 10:30 AM All Levels

with Magda

Learn basic techniques and get a great cardio workout. Combat incorporates various techniques from boxing, karate, martial arts and Maui Thai.

Body Pump 09:30 - 10:30 AM All Levels

with Magda

An invigorating barbell workout that exercises all the major muscle groups.

Pilates 10:30 - 11:30 AM All Levels

with Michelle

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

Express Cycle 09:30 - 10:00 AM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Latino Blast 06:15 - 07:15 PM All Levels

with Karina

A combination of pure Latino dance and aerobics, burning up calories in a full-body cardio workout.

Pilates 10:30 - 11:30 AM All Levels

with Heli

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

Yogalates 10:30 - 11:30 AM All Levels

with Magda

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

Metafit 05:00 - 05:30 PM All Levels

with

Combines traditional bodyweight exercises with the latest high-intensity interval training techniques.

Pilates 10:30 - 11:30 AM All Levels

with Catherine

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Kelly

Get fitter, leaner and stronger - FAST!

POUND 05:30 - 06:15 PM All Levels

with Debbie B

Channel your inner rockstar with this full-body cardio jam-session inspired by the infectious, energising and sweat-dripping fun of playing the drums.

Pilates 05:30 - 06:30 PM All Levels

with Heli

Each class will improve muscular and postural strength with an emphasis on challenging core muscles.

Zumba 05:30 - 06:30 PM All Levels

with Catherine

Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits.

Abs, Butts & Thighs 06:00 - 06:45 PM All Levels

with Magda

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Express Cycle 06:30 - 07:00 PM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Body Pump 06:30 - 07:30 PM All Levels

with Magda

An invigorating barbell workout that exercises all the major muscle groups.

FIIT30 (Paid Program) 06:00 - 06:30 PM All Levels

with Debbie

Get fitter, leaner and stronger - FAST!

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Liz

Get fitter, leaner and stronger - FAST!

Yoga 07:15 - 08:15 PM All Levels

with Barbara

Yoga will assist you to align, strengthen and promote flexibilty in the body.

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Kelly

Get fitter, leaner and stronger - FAST!

Body Pump 06:30 - 07:30 PM All Levels

with Heli

An invigorating barbell workout that exercises all the major muscle groups.

Yogalates 07:00 - 08:00 PM All Levels

with Magda

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

Express Cycle 06:30 - 07:00 PM All Levels

with Debbie B

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Yoga 07:30 - 08:30 PM All Levels

with Nicole

Yoga will assist you to align, strengthen and promote flexibilty in the body.

Sunday

  • Boxing with Debbie B 9:00 AM-10:00 AM All Levels

Monday

  • Body Pump with Val 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Debbie 6:30 AM-7:00 AM All Levels
  • Complete Conditioning with Michelle 9:30 AM-10:30 AM All Levels
  • Express Cycle with Filipa 9:30 AM-10:00 AM All Levels
  • FIIT30 (Paid Program) with Kelly 9:30 AM-10:00 AM All Levels
  • Pilates with Michelle 10:30 AM-11:30 AM All Levels
  • Metafit with 5:00 PM-5:30 PM All Levels
  • Zumba with Catherine 5:30 PM-6:30 PM All Levels
  • FIIT30 (Paid Program) with Debbie 6:00 PM-6:30 PM All Levels
  • Body Pump with Heli 6:30 PM-7:30 PM All Levels
  • Yoga with Nicole 7:30 PM-8:30 PM All Levels

Tuesday

  • Metafit with Filipa 6:00 AM-6:30 AM All Levels
  • FIIT30 (Paid Program) with Filipa 6:30 AM-7:00 AM All Levels
  • Lite Pace with Jo 8:30 AM-9:15 AM Beginner
  • Body Pump with Magda 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Filipa 9:30 AM-10:00 AM All Levels
  • Express Cycle with Filipa 9:30 AM-10:00 AM All Levels
  • Pilates with Catherine 10:30 AM-11:30 AM All Levels
  • Abs, Butts & Thighs with Magda 6:00 PM-6:45 PM All Levels
  • FIIT30 (Paid Program) with Liz 6:30 PM-7:00 PM All Levels
  • Yogalates with Magda 7:00 PM-8:00 PM All Levels

Wednesday

  • Body Pump with Linda 6:00 AM-7:00 AM All Levels
  • Express Cycle with Michelle 9:00 AM-9:30 AM All Levels
  • Metafit with Filipa 9:30 AM-10:00 AM All Levels
  • Yoga with Nicole 10:00 AM-11:00 AM All Levels
  • Boxing with Debbie B 5:30 PM-6:15 PM All Levels
  • Latino Blast with Karina 6:15 PM-7:15 PM All Levels
  • FIIT30 (Paid Program) with Kelly 6:30 PM-7:00 PM All Levels
  • Express Cycle with Filipa 6:30 PM-7:00 PM All Levels
  • Yoga with Barbara 7:15 PM-8:15 PM All Levels

Thursday

  • Cross Training with Dale 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Debbie 6:30 AM-7:00 AM All Levels
  • Lite Pace with Jo 8:30 AM-9:15 AM Beginner
  • Body Pump with Dale 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Bianca 9:30 AM-10:00 AM All Levels
  • Pilates with Heli 10:30 AM-11:30 AM All Levels
  • POUND with Debbie B 5:30 PM-6:15 PM All Levels
  • Body Pump with Magda 6:30 PM-7:30 PM All Levels
  • FIIT30 (Paid Program) with Kelly 6:30 PM-7:00 PM All Levels
  • Express Cycle with Debbie B 6:30 PM-7:00 PM All Levels

Friday

  • Cycle with Dale 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Filipa 6:30 AM-7:00 AM All Levels
  • Abs, Butts & Thighs with Bianca 9:15 AM-9:45 AM All Levels
  • FIIT30 (Paid Program) with Debbie 9:30 AM-10:00 AM All Levels
  • Combat with Magda 9:45 AM-10:30 AM All Levels
  • Yogalates with Magda 10:30 AM-11:30 AM All Levels
  • Pilates with Heli 5:30 PM-6:30 PM All Levels

Saturday

  • Express Cycle with Filipa 7:30 AM-8:15 AM All Levels
  • FIIT30 (Paid Program) with Debbie/Kelly 8:30 AM-9:00 AM All Levels
  • Hi / Lo with Linda 8:30 AM-9:00 AM All Levels
  • Step with Linda 9:00 AM-9:30 AM All Levels
  • Body Pump with Magda 9:30 AM-10:30 AM All Levels
Join today