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Fernwood Gym Miranda

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Pump 06:00 - 07:00 AM All Levels

with Val

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Metafit 06:00 - 06:30 AM All Levels

with Filipa

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Body Pump 06:00 - 07:00 AM All Levels

with Linda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Cross Training 06:00 - 07:00 AM All Levels

with Dale

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Cycle 06:00 - 07:00 AM All Levels

with Dale

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Express Cycle 07:30 - 08:15 AM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Boxing 09:00 - 10:00 AM All Levels

with Debbie B

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Debbie

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Filipa

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Express Cycle 09:00 - 09:30 AM All Levels

with Michelle

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Debbie

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

FIIT30 (Paid Program) 06:30 - 07:00 AM All Levels

with Filipa

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

FIIT30 (Paid Program) 08:30 - 09:00 AM All Levels

with Debbie/Kelly

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Complete Conditioning 09:30 - 10:30 AM All Levels

with Michelle

A complete conditioning class that provides an all-over workout. With a strong focus on sculpting and toning the body, this class has its foundation in Pilates. Great for improving balance, encompassing all major muscle groups and developing cardio fitness.

Lite Pace 08:30 - 09:15 AM Beginner

with Jo

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Metafit 09:30 - 10:00 AM All Levels

with Filipa

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Lite Pace 08:30 - 09:15 AM Beginner

with Jo

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Abs, Butts & Thighs 09:15 - 09:45 AM All Levels

with Bianca

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

Hi / Lo 08:30 - 09:00 AM All Levels

with Linda

Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.

Express Cycle 09:30 - 10:00 AM All Levels

with Filipa

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Body Pump 09:30 - 10:30 AM All Levels

with Magda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 10:00 - 11:00 AM All Levels

with Nicole

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 09:30 - 10:30 AM All Levels

with Dale

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Debbie

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Step 09:00 - 09:30 AM All Levels

with Linda

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Kelly

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Filipa

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Boxing 05:30 - 06:15 PM All Levels

with Debbie B

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

FIIT30 (Paid Program) 09:30 - 10:00 AM All Levels

with Bianca

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Combat 09:45 - 10:30 AM All Levels

with Magda

Learn basic techniques and get a great cardio workout. Combat incorporates various techniques from boxing, karate, martial arts and Maui Thai.

Body Pump 09:30 - 10:30 AM All Levels

with Michelle

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 10:30 - 11:30 AM All Levels

with Michelle

Core strength workout, stretching and learning about postural awareness.

Pilates 10:30 - 11:30 AM All Levels

with Catherine

Core strength workout, stretching and learning about postural awareness.

Latino Blast! 06:15 - 07:15 PM All Levels

with Karina

An upbeat high energy full body workout aimed at strength building, toning and weight loss.

Pilates 10:30 - 11:30 AM All Levels

with Dale

Core strength workout, stretching and learning about postural awareness.

Yogalates 10:30 - 11:30 AM All Levels

with Magda

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

Metafit 05:00 - 05:30 PM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a bodyweight workout that is for any fitness level, you simply work to your own maximum ability. Class duration: 30 - 45 mins (please check with your club.)

Abs, Butts & Thighs 06:00 - 06:45 PM All Levels

with Magda

Focusing purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas.

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Kelly

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

POUND 05:30 - 06:15 PM All Levels

with Debbie B

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out using drum sticks.

Pilates 05:30 - 06:30 PM All Levels

with Heli

Core strength workout, stretching and learning about postural awareness.

Zumba 05:30 - 06:30 PM All Levels

with Catherine

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Liz

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Yoga 07:15 - 08:15 PM All Levels

with Barbara

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 06:30 - 07:30 PM All Levels

with Magda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

FIIT30 (Paid Program) 06:00 - 06:30 PM All Levels

with Debbie

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Express Cycle 06:30 - 07:00 PM All Levels

with Linda

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

FIIT30 (Paid Program) 06:30 - 07:00 PM All Levels

with Kelly

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 06:30 - 07:30 PM All Levels

with Heli

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yogalates 07:00 - 08:00 PM All Levels

with Magda

A mind & body class combining Yoga & Pilates disciplines. Great for posture & relaxation.

Express Cycle 06:30 - 07:00 PM All Levels

with Debbie B

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Yoga 07:30 - 08:30 PM All Levels

with Nicole

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Boxing with Debbie B 9:00 AM-10:00 AM All Levels

Monday

  • Body Pump with Val 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Debbie 6:30 AM-7:00 AM All Levels
  • Complete Conditioning with Michelle 9:30 AM-10:30 AM All Levels
  • Express Cycle with Filipa 9:30 AM-10:00 AM All Levels
  • FIIT30 (Paid Program) with Kelly 9:30 AM-10:00 AM All Levels
  • Pilates with Michelle 10:30 AM-11:30 AM All Levels
  • Metafit with 5:00 PM-5:30 PM All Levels
  • Zumba with Catherine 5:30 PM-6:30 PM All Levels
  • FIIT30 (Paid Program) with Debbie 6:00 PM-6:30 PM All Levels
  • Body Pump with Heli 6:30 PM-7:30 PM All Levels
  • Yoga with Nicole 7:30 PM-8:30 PM All Levels

Tuesday

  • Metafit with Filipa 6:00 AM-6:30 AM All Levels
  • FIIT30 (Paid Program) with Filipa 6:30 AM-7:00 AM All Levels
  • Lite Pace with Jo 8:30 AM-9:15 AM Beginner
  • Body Pump with Magda 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Filipa 9:30 AM-10:00 AM All Levels
  • Pilates with Catherine 10:30 AM-11:30 AM All Levels
  • Abs, Butts & Thighs with Magda 6:00 PM-6:45 PM All Levels
  • FIIT30 (Paid Program) with Liz 6:30 PM-7:00 PM All Levels
  • Express Cycle with Linda 6:30 PM-7:00 PM All Levels
  • Yogalates with Magda 7:00 PM-8:00 PM All Levels

Wednesday

  • Body Pump with Linda 6:00 AM-7:00 AM All Levels
  • Express Cycle with Michelle 9:00 AM-9:30 AM All Levels
  • Metafit with Filipa 9:30 AM-10:00 AM All Levels
  • Yoga with Nicole 10:00 AM-11:00 AM All Levels
  • Boxing with Debbie B 5:30 PM-6:15 PM All Levels
  • Latino Blast! with Karina 6:15 PM-7:15 PM All Levels
  • FIIT30 (Paid Program) with Kelly 6:30 PM-7:00 PM All Levels
  • Yoga with Barbara 7:15 PM-8:15 PM All Levels

Thursday

  • Cross Training with Dale 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Debbie 6:30 AM-7:00 AM All Levels
  • Lite Pace with Jo 8:30 AM-9:15 AM Beginner
  • Body Pump with Dale 9:30 AM-10:30 AM All Levels
  • FIIT30 (Paid Program) with Bianca 9:30 AM-10:00 AM All Levels
  • Pilates with Dale 10:30 AM-11:30 AM All Levels
  • POUND with Debbie B 5:30 PM-6:15 PM All Levels
  • Body Pump with Magda 6:30 PM-7:30 PM All Levels
  • FIIT30 (Paid Program) with Kelly 6:30 PM-7:00 PM All Levels
  • Express Cycle with Debbie B 6:30 PM-7:00 PM All Levels

Friday

  • Cycle with Dale 6:00 AM-7:00 AM All Levels
  • FIIT30 (Paid Program) with Filipa 6:30 AM-7:00 AM All Levels
  • Abs, Butts & Thighs with Bianca 9:15 AM-9:45 AM All Levels
  • FIIT30 (Paid Program) with Debbie 9:30 AM-10:00 AM All Levels
  • Combat with Magda 9:45 AM-10:30 AM All Levels
  • Yogalates with Magda 10:30 AM-11:30 AM All Levels
  • Pilates with Heli 5:30 PM-6:30 PM All Levels

Saturday

  • Express Cycle with Filipa 7:30 AM-8:15 AM All Levels
  • FIIT30 (Paid Program) with Debbie/Kelly 8:30 AM-9:00 AM All Levels
  • Hi / Lo with Linda 8:30 AM-9:00 AM All Levels
  • Step with Linda 9:00 AM-9:30 AM All Levels
  • Body Pump with Michelle 9:30 AM-10:30 AM All Levels
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