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Ultra Sleep (Yoga Nidra)

INTENSITY LEVEL

Ultra sleep yoga nidra

Need a magic ‘sleeping pill’? Then Yoga Nidra is for you! This relaxation focused yoga practice gives restorative effects equal to 4hours of REM sleep! Perfect for anyone who struggles with stress and sleep problems. Main Benefits: Mind-body balance relaxation, stress reduction, nervous system restoration, sleep and energy improvement.

Ultra sleep yoga nidra