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Sleep Yoga (Yoga Nidra)

INTENSITY LEVEL

Ultra sleep yoga nidra

Need a magic ‘sleeping pill’? Then Yoga Nidra is for you! This relaxation focused yoga practice gives restorative effects equal to 4 hours of REM sleep! Perfect for anyone who struggles with stress and sleep problems. Main benefits: Mind-body balance, relaxation, stress reduction, nervous system restoration, sleep and energy improvement.

Ultra sleep yoga nidra