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Reformer Intermediate

INTENSITY LEVEL

Reformer Intermediate requires prior experience of the Reformer Beginner class and a sound understanding of the Reformer Pilates method. Moving with increased pace and intensity the Intermediate classes will give you a full body workout, raising your heart-rate and further developing core strength, muscle tone, definition and flexibility. Main benefits: Strength and tone, core fitness and posture alignment. If you are new to Reformer Pilates, we recommend first attending Reformer Foundation at least 3-5 times