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Reformer Foundation

INTENSITY LEVEL

Reformer Pilates is a total body workout, designed to strengthen and tone the entire body at the same time as improving core strength and posture. This foundation class introduces the fundamentals of Pilates theory and the correct form and technique to gain the most benefit from all Reformer classes. Main benefits: Knowledge and understanding, strength and tone, core fitness and posture alignment. This is a pre-requisite class for all other Reformer Pilates classes (at least 3-5 classes).