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Reformer Cardio

INTENSITY LEVEL

Reformer Cardio is a Reformer Pilates class that includes all the elements and benefits of ‘Reformer Pro’ with an added component of cardio. Perfect for anyone wanting to work their cardiovascular system at the same time as toning and conditioning the entire body. Main benefits: Cardio fitness, strength and tone, core fitness and posture alignment. If you are new to Reformer Pilates, we recommend first attending Reformer Foundation at least 3-5 times.