Group fitness banner Group fitness mobile

Mat Pilates (Hot)

INTENSITY LEVEL

Mat Pilates

Mat Pilates (Hot) is a total body conditioning class, in a heated environment (39-42*C) for added intensity and cardiovascular conditioning. This class will strengthen, tone and condition the entire body, working from the core outwards. Occasionally props are incorporated into the routine for optimal results. Main benefits: Strength and tone, core fitness and posture alignment, cardiovascular fitness.

Mat Pilates