Group fitness banner Group fitness mobile

Mat Pilates

INTENSITY LEVEL

Mat Pilates

Mat Pilates is a total body conditioning class, using all 8 principles of the Pilates method, focusing on control and precision of movement for the most effective results. This class will strengthen, tone and condition the entire body, working from the core outwards. Occasionally props are incorporated into the routine for optimal results. Main benefits: Strength and tone, core fitness and posture alignment.

Mat Pilates