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Ki

INTENSITY LEVEL

yoga 2

An integrated yoga practice drawing on traditional Chinese and Japanese practices and philosophies. Working in line with the seasons and natural energy channels (meridians) of the body, this class focuses on a holistic mind-body-environment connection. Main benefits: Mind-body balance, energy rejuvenation, relaxation, purification, mental and emotional wellbeing. If you are new to yoga, we recommend attending Foundation Flow at least once.

yoga 2