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Iyengar

INTENSITY LEVEL

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Iyengar yoga could also be referred to as ‘precision yoga’. This modified Hatha-style practice focuses intently on technique and alignment with a generous use of props. A moderately challenging class for those wanting to deepen their understanding of traditional yoga and improve their posture and efficiency of breath. Main benefits: Mind-body balance, strength, endurance, flexibility, posture progression. Beginners welcome.

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