Jump off the treadmill and try cycle for an intense cardiovascular workout designed to push you to your peak fitness. Pedal through a challenging mix of intervals, hill climbs and sprints for a great cardiovascular workout that works your entire body. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!
Search for your nearest Fernwood club here and check out the class timetable!