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Fusion Flow (Hot)


A hot (39-42*C) moderate paced ‘Vinyasa’ (body-breath) flow that offers a rhythmical, fluid practice that will at times challenge you to work in more strength-based sequences and balances. This class helps develop body awareness and offers a strong foundation for a more powerful practice. Main benefits: Mind-body balance, strength, endurance and flexibility, posture progression. If you are new to yoga, we recommend attending Foundation Flow at least once.