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Fusion Flow

INTENSITY LEVEL

A moderate paced ‘Vinyasa’ (body-breath) flow that offers a rhythmical, fluid practice that at times will challenge you to work in more strength-based sequences and balances. This class helps develop body awareness and offers a strong foundation for a more powerful practice and includes elements of meditation and breath (Pranayama) work. Main benefits: Mind-body balance, strength, endurance and flexibility, posture progression If you are new to yoga, we recommend attending Foundation Flow at least once.