Group fitness banner Group fitness mobile

Foundation Flow (Hot)

INTENSITY LEVEL

Get acquainted with traditional yoga postures (asanas) in a more challenging environment of 39-42*C. Learn the ‘how’ and ‘why’ of core poses including correct body positioning, gaze and breath connection. Perfect for beginners or anyone wanting a gentler class or to understand correct alignment and technique. Main benefits: Mind body balance, foundational yoga skills and knowledge. If you are new to yoga, we recommend attending Foundation Flow at least once.