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Foundation Flow

INTENSITY LEVEL

Get acquainted with traditional yoga postures (asanas). Learn the ‘how’ and ‘why’ of core poses including correct body positioning, gaze and breath connection. Perfect for beginners or anyone wanting a gentler class or to understand correct alignment and technique. Main benefits: Mind body balance, foundational yoga skills and knowledge. This is a pre-requisite class for Fusion and Power Flow attendance (at least 1 class)