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Chill (Meditation)

INTENSITY LEVEL

Step into your ‘me-space’, where the boss isn’t nagging, the kids aren’t screaming and your time is yours and yours alone. Escape the busyness of everyday life with our ‘mind-bliss’ meditations and breathing techniques and bring a little more peace and balance into your day. Main benefits: Physical and mental relaxation, stress/anxiety reduction, sleep and energy improvements.