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Breathe (Pranayama)

INTENSITY LEVEL

Pranayama refers to the movement or extension of breath or ‘Prana’ (life force). Yogis have long understood the benefits of breath work; how we breathe affects our physical and emotional states. Through the practice of Pranayama, we can strengthen the respiratory system, boost inner health and bring more peace and balance into every day. Main benefits: Mind-body and breath connection, concentration, mental clarity, purification, boost energy & vitality.