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Body Jam

INTENSITY LEVEL

body jam

Body Jam is the ultimate combination of music, dance and fitness for a full on workout that will get you dancing, fit and toned with a modern choreographed workout, set to the latest hip hop, house and drum and bass tunes. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!

body jam

Want to take this class?

Search for your nearest Fernwood club here and check out the class timetable!