Experience mindful movement
At Fernwood Fitness, our focus is on moving our bodies, making time for our mental wellbeing, and embracing who we are.
Some days we love a HIIT session and lifting weights, while other days we like to slow it down and move more mindfully while still feeling that workout burn.
Say hello to Reformer Pilates.
About Reformer Pilates
Reformer Pilates is a low impact, full body workout, designed to strengthen and tone the entire body while improving core strength and posture.
Reformer Pilates is ideal for:
- High intensity, low impact workout
- Strengthening core muscles
- Full-body toning
- Developing and enhancing muscle strength
- Cardiovascular fitness
- Postural alignment
- Rehabilitation
Our experienced Reformer Pilates instructors guide classes through a range of movements designed to make you stretch, sweat and strengthen your body and mind.
Our Fernwood clubs have state-of-the-art reformer beds and equipment to support your practice.
A reformer newbie?
We’d love to show you the ropes (actually in reformer, we’ll show you the springs)! Classes range from beginner level, through to advanced, with modifications available to suit all fitness levels and experience.
Want to find out more about Reformer Pilates classes at Fernwood? Fill out the form and we’ll be in touch!