Les Mills Body Attack now at Fernwood
You've heard the buzz about the great Les Mills Body Attack classes that are taking the country by storm and producing results that have everyone smiling. You can now get those results in a fun group environment at Fernwood.
Les Mills Body Attack is designed to improve cardiovascular health, shape lean muscle mass, increase core strength and get the adrenaline pumping. A Body Attack class is exciting – it's a diverse sports-inspired 55-minute cardio workout set to high-energy music that results in improved fitness, speed, strength, stamina and agility that can help you in just about every area of your life.
Classes are designed to be appropriate for women at all levels since the movements can be modified to suit individual fitness goals.
You've heard the buzz and seen results on those who have already caught the Body Attack fever – so what are you waiting for?
Get the results you deserve at Fernwood.
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