Squats, rows, burpees – get it all in Eda’s full body workout, which is bound to get the blood pumping and the sweat pouring. Be sure to stretch first, and always ensure you warm up before a workout, and cool down after! We also recommend that you consult a personal trainer before commencing any new moves or workouts.
If you’re looking to include a few home workouts in between your gym days, don’t forget Fernwood members get access to MyFernwood, our online fitness, food and wellness hub packed with workouts, yoga flows, Pilates, meditations, recipes and more!
Want to find out more about Fernwood? Get all the details right here.