What better way to enjoy a sweet treat than with a delicious mug of chocolatey cake? This no-fuss clean mug cake is super quick, easy to make and a treat just for you.

Serves: 1

Ingredients:

• 4 tablespoons almond meal
• 1 tablespoon rice malt syrup
• 2 tablespoons cacao powder
• 2 tablespoons almond milk
• 1 egg
• 1 tablespoon peanut butter or almond butter
• 1/4 teaspoon vanilla extract (optional)
• Greek yoghurt (optional)

Method:

1. Place all ingredients in a mug and mix well
2. Cook in microwave on high for 80 seconds
3. Add Greek yoghurt (optional) and enjoy!