Your food coach may have already helped you figure out what body type you are. If not, do our body type questionnaire and discover your body type here.
Each body type has different macronutrient (fat, carb, and protein) needs. The 12 Week Challenge meal plans have the correct balance of macronutrients and kilojoules your body needs to get the results you’re after – all the work has been done for you!
You’ll find your meal plan plus all the recipes in the e-book links below. Download your e-book and have it handy on your mobile device so you can refer to it at any time.
If you’re an APPLE body type download your e-book here.
If you’re a PEAR body type download your e-book here.
If you’re a RULER body type download your e-book here.