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Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 05:30 - 06:00 AM Intermediate

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 05:45 - 06:30 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Indoor Bootcamp 06:30 - 07:30 AM All Levels

with

A 45-minute, fun and ever changing program which will guarantee a fantastic workout whatever your level. A fusion of cardio and functional training will ensure you use every muscle in your body! Suitable for all levels of fitness.

Circuit 08:30 - 09:30 AM All Levels

with

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cardio Blitz 06:00 - 06:30 AM All Levels

with

Cardio Blitz is a cardio interval training class, ideal for burning calories.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 06:00 - 07:00 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Functional Fit (Paid Program) 07:30 - 08:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 09:30 - 10:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Metafit 06:00 - 06:30 AM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

RPM Express 08:55 - 09:25 AM All Levels

with

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 08:00 - 08:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Pilates 04:00 - 05:00 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

Lite Pace 08:30 - 09:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 09:00 - 09:30 AM Intermediate

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 08:00 - 09:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 09:30 - 10:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:30 - 10:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 08:30 - 09:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Lite Pace 09:30 - 10:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

BoxFit 08:30 - 09:15 AM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Active Living 09:30 - 10:30 AM All Levels

with

Overall Body Workout combining Strength, Balance and Flexibility Training to maintain daily activities. Suitable for over 55's.

TTT (Tummies Tails & Thighs) 10:00 - 11:00 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 10:30 - 11:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 09:00 - 10:00 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 10:45 - 11:45 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Pilates 05:30 - 06:30 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

Yoga 10:45 - 12:00 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 10:00 - 11:00 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Cycle 05:30 - 06:00 PM All Levels

with

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Zumba 06:30 - 07:30 PM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

BoxFit 04:30 - 05:00 PM Intermediate

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

BoxFit 04:30 - 05:00 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 06:00 - 07:00 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Latino Blast! 10:30 - 11:30 AM All Levels

with

An upbeat high energy full body workout aimed at strength building, toning and weight loss.

Functional Fit (Paid Program) 07:00 - 07:30 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Metafit 05:45 - 06:15 PM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Body Pump 05:30 - 06:30 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 04:00 - 04:30 PM Intermediate

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Meditation 04:30 - 05:00 PM All Levels

with

Melt away those stresses and strains of the day with a relaxing meditation class. Suitable for everyone, this class will ensure you float out of the gym with not a care in the world !!

Body Combat 06:30 - 07:30 PM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Metafit 05:30 - 06:00 PM Intermediate

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 07:00 - 07:30 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 PM Intermediate

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Circuit with 8:30 AM-9:30 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM All Levels
  • Pilates with 4:00 PM-5:00 PM All Levels

Monday

  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • Cardio Blitz with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • Lite Pace with 8:30 AM-9:30 AM All Levels
  • Body Combat with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Active Living with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Yoga with 10:45 AM-11:45 AM All Levels
  • BoxFit with 4:30 PM-5:00 PM All Levels
  • Body Pump with 5:30 PM-6:30 PM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Body Combat with 6:30 PM-7:30 PM All Levels
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with 7:00 PM-7:30 PM All Levels

Tuesday

  • Functional Fit (Paid Program) with 5:30 AM-6:00 AM Intermediate
  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Zumba with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-11:00 AM All Levels
  • Body Pump with 10:45 AM-11:45 AM All Levels
  • Cycle with 5:30 PM-6:00 PM All Levels
  • Body Pump with 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with 5:45 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • Metafit with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Lite Pace with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • Latino Blast! with 10:30 AM-11:30 AM All Levels
  • Functional Fit (Paid Program) with 4:00 PM-4:30 PM Intermediate
  • Meditation with 4:30 PM-5:00 PM All Levels
  • Metafit with 5:30 PM-6:00 PM Intermediate
  • RPM with 6:00 PM-6:45 PM All Levels
  • Functional Fit (Paid Program) with 6:00 PM-6:30 PM Intermediate
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • RPM Express with 8:55 AM-9:25 AM All Levels
  • Functional Fit (Paid Program) with 9:00 AM-9:30 AM Intermediate
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Body Combat with 10:30 AM-11:30 AM All Levels
  • Pilates with 5:30 PM-6:30 PM All Levels
  • Zumba with 6:30 PM-7:30 PM All Levels
  • Functional Fit (Paid Program) with 7:00 PM-7:30 PM All Levels

Friday

  • RPM with 6:00 AM-6:45 AM All Levels
  • Body Balance with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Yoga with 10:45 AM-12:00 PM All Levels
  • BoxFit with 4:30 PM-5:00 PM Intermediate
  • Metafit with 5:45 PM-6:15 PM All Levels

Saturday

  • Indoor Bootcamp with 6:30 AM-7:30 AM All Levels
  • Functional Fit (Paid Program) with 7:30 AM-8:00 AM All Levels
  • Functional Fit (Paid Program) with 8:00 AM-8:30 AM All Levels
  • Body Pump with 8:00 AM-9:00 AM All Levels
  • RPM with 8:30 AM-9:15 AM All Levels
  • BoxFit with 8:30 AM-9:15 AM All Levels
  • Body Combat with 9:00 AM-10:00 AM All Levels
  • Yoga with 10:00 AM-11:00 AM All Levels
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