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Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Functional Fit (Paid Program) 05:45 - 06:15 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 05:30 - 06:00 AM Intermediate

with TRX HIIT

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 05:30 - 06:00 AM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Metafit 06:30 - 07:00 AM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Circuit 08:30 - 09:30 AM All Levels

with

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cardio Blitz 06:00 - 06:45 AM All Levels

with

Cardio Blitz is a cardio interval training class, ideal for burning calories.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 06:00 - 07:00 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Pump 07:30 - 08:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 09:30 - 10:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Functional Fit (Paid Program) 06:15 - 06:45 AM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Metafit 06:00 - 06:30 AM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

RPM Express 08:55 - 09:25 AM All Levels

with

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 07:30 - 08:00 AM All Levels

with Coremax

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Pilates 04:00 - 05:00 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

Lite Pace 08:30 - 09:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with Coremax

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 09:00 - 09:45 AM Intermediate

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 08:00 - 08:30 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Zumba 05:30 - 06:30 PM Beginner

with Tammy and Jaz

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Combat 09:30 - 10:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:30 - 10:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 09:00 - 09:30 AM Intermediate

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM 08:30 - 09:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Active Living 09:30 - 10:30 AM All Levels

with

Overall Body Workout combining Strength, Balance and Flexibility Training to maintain daily activities. Suitable for over 55's.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Lite Pace 09:30 - 10:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Barre Attack 09:30 - 10:15 AM All Levels

with

Barre Attack is a dynamic fusion of Pilates, ballet, and fitness. 45 minute class.

Functional Fit (Paid Program) 09:15 - 10:00 AM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

BoxFit 08:30 - 09:15 AM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

TTT (Tummies Tails & Thighs) 10:00 - 10:45 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 10:30 - 11:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 08:30 - 09:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Functional Fit (Paid Program) 10:30 - 11:00 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 10:45 - 11:45 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with Coremax

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 10:30 - 11:00 AM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Barre Attack Express 09:30 - 10:00 AM Intermediate

with

Barre Attack is a dynamic fusion of Pilates, ballet, and fitness. 30 minute class.

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Cycle 05:30 - 06:00 PM All Levels

with

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Pilates 05:30 - 06:30 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

Barre Attack Express 10:30 - 11:00 AM All Levels

with

Barre Attack is a dynamic fusion of Pilates, ballet, and fitness. 30 minute class.

Yoga 09:45 - 10:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

BoxFit 04:30 - 05:00 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 06:00 - 07:00 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Mums & Bubs 10:30 - 11:30 AM All Levels

with

Get back into shape and recover from the stress put on your body from pregnancy and birth. Bring your bubs along! Perfect for bubs between 6 weeks and 3 years.

Zumba 06:30 - 07:30 PM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 10:45 - 12:00 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:30 - 06:30 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 12:00 - 12:30 PM All Levels

with Functional Fit

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 12:30 - 01:00 PM All Levels

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Functional Fit (Paid Program) 04:00 - 04:30 PM Intermediate

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 04:00 - 04:30 PM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 06:30 - 07:30 PM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Metafit 05:30 - 06:00 PM Intermediate

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

BoxFit 04:30 - 05:00 PM Intermediate

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Metafit 05:45 - 06:15 PM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Functional Fit (Paid Program) 07:00 - 07:30 PM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 PM Intermediate

with Booty Camp

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Barre Attack Express 07:30 - 08:00 PM All Levels

with

Barre Attack is a dynamic fusion of Pilates, ballet, and fitness. 30 minute class.

Functional Fit (Paid Program) 06:30 - 07:15 PM All Levels

with Strong Woman Lift

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Barre Attack Express 07:00 - 07:30 PM All Levels

with

Barre Attack is a dynamic fusion of Pilates, ballet, and fitness. 30 minute class.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Circuit with 8:30 AM-9:30 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM All Levels
  • Pilates with 4:00 PM-5:00 PM All Levels
  • Zumba with Tammy and Jaz 5:30 PM-6:30 PM Beginner

Monday

  • Functional Fit (Paid Program) with Functional Fit 5:45 AM-6:15 AM All Levels
  • Cardio Blitz with 6:00 AM-6:45 AM All Levels
  • Functional Fit (Paid Program) with Booty Camp 6:15 AM-6:45 AM All Levels
  • Lite Pace with 8:30 AM-9:30 AM All Levels
  • Body Combat with 9:30 AM-10:30 AM All Levels
  • Active Living with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with Booty Camp 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 10:30 AM-11:00 AM All Levels
  • Yoga with 10:45 AM-11:45 AM All Levels
  • BoxFit with 4:30 PM-5:00 PM All Levels
  • Body Pump with 5:30 PM-6:30 PM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Body Combat with 6:30 PM-7:30 PM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 6:30 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 7:00 PM-7:30 PM All Levels
  • Barre Attack Express with 7:30 PM-8:00 PM All Levels

Tuesday

  • Functional Fit (Paid Program) with TRX HIIT 5:30 AM-6:00 AM Intermediate
  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Zumba with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 9:30 AM-10:00 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-10:45 AM All Levels
  • Body Pump with 10:45 AM-11:45 AM All Levels
  • Cycle with 5:30 PM-6:00 PM All Levels
  • Body Pump with 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with Functional Fit 6:30 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Wednesday

  • Functional Fit (Paid Program) with Strong Woman Lift 5:30 AM-6:00 AM All Levels
  • RPM with 5:45 AM-6:30 AM All Levels
  • Metafit with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with Coremax 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Lite Pace with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with Coremax 10:00 AM-10:30 AM All Levels
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • Mums & Bubs with 10:30 AM-11:30 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 12:00 PM-12:30 PM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 4:00 PM-4:30 PM Intermediate
  • Metafit with 5:30 PM-6:00 PM Intermediate
  • RPM with 6:00 PM-6:45 PM All Levels
  • Functional Fit (Paid Program) with Booty Camp 6:00 PM-6:30 PM Intermediate
  • Functional Fit (Paid Program) with Strong Woman Lift 6:30 PM-7:15 PM All Levels
  • Barre Attack Express with 7:00 PM-7:30 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 6:00 AM-6:30 AM All Levels
  • RPM Express with 8:55 AM-9:25 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 9:00 AM-9:45 AM Intermediate
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Barre Attack with 9:30 AM-10:15 AM All Levels
  • Body Combat with 10:30 AM-11:30 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 10:30 AM-11:00 AM All Levels
  • Pilates with 5:30 PM-6:30 PM All Levels
  • Zumba with 6:30 PM-7:30 PM All Levels

Friday

  • RPM with 6:00 AM-6:45 AM All Levels
  • Body Balance with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with Booty Camp 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with Booty Camp 6:30 AM-7:00 AM All Levels
  • BoxFit with 9:00 AM-9:30 AM Intermediate
  • Functional Fit (Paid Program) with Booty Camp 9:15 AM-10:00 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 10:00 AM-10:30 AM All Levels
  • Barre Attack Express with 10:30 AM-11:00 AM All Levels
  • Yoga with 10:45 AM-12:00 PM All Levels
  • Functional Fit (Paid Program) with Booty Camp 12:30 PM-1:00 PM All Levels
  • Functional Fit (Paid Program) with Strong Woman Lift 4:00 PM-4:30 PM All Levels
  • BoxFit with 4:30 PM-5:00 PM Intermediate
  • Metafit with 5:45 PM-6:15 PM All Levels

Saturday

  • Metafit with 6:30 AM-7:00 AM All Levels
  • Body Pump with 7:30 AM-8:30 AM All Levels
  • Functional Fit (Paid Program) with Coremax 7:30 AM-8:00 AM All Levels
  • Functional Fit (Paid Program) with Functional Fit 8:00 AM-8:30 AM All Levels
  • RPM with 8:30 AM-9:15 AM All Levels
  • BoxFit with 8:30 AM-9:15 AM All Levels
  • Body Combat with 8:30 AM-9:30 AM All Levels
  • Barre Attack Express with 9:30 AM-10:00 AM Intermediate
  • Yoga with 9:45 AM-10:45 AM All Levels
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