Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Outdoor Bootcamp 06:30 - 07:30 AM All Levels

with

Mixes traditional body weight exercises with interval and strength training on outdoor gym equipment. Meet at club, run down to Wentworth Park complete class and return to club.

Circuit 08:30 - 09:30 AM All Levels

with

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

TTT (Tummies Tails & Thighs) 06:00 - 06:45 AM Beginner

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 06:00 - 07:00 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Functional Fit (Paid Program) 07:30 - 08:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 09:30 - 10:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Outdoor Bootcamp 06:00 - 07:00 AM All Levels

with

Mixes traditional body weight exercises with interval and strength training on outdoor gym equipment. Meet at club, run down to Wentworth Park complete class and return to club.

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Cardio Blitz 06:00 - 06:30 AM All Levels

with

Cardio Blitz is a cardio interval training class, ideal for burning calories.

RPM Express 08:55 - 09:25 AM All Levels

with

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:00 - 06:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 08:00 - 08:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Zumba 09:30 - 10:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 06:30 - 07:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 08:30 - 09:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Lite Pace 08:30 - 09:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 08:30 - 09:30 AM All Levels

with WK 2 PUMP/ WK1 COMBAT

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 09:30 - 10:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

TTT (Tummies Tails & Thighs) 10:00 - 11:00 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Lite Pace 09:30 - 10:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Body Combat 10:30 - 11:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 08:30 - 09:30 AM All Levels

with WK1 COMBAT/ WK2 PUMP

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 10:45 - 11:45 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Functional Fit (Paid Program) 09:30 - 10:00 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Pilates 05:30 - 06:30 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

BoxFit 08:30 - 09:15 AM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Seniors Group Fitness 09:30 - 10:30 AM Beginner

with

Group fitness for our senior ladies who want gentle exercise with stretching

Cycle 05:30 - 06:00 PM All Levels

with

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Zumba 06:30 - 07:30 PM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 09:45 - 10:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Functional Fit (Paid Program) 10:00 - 10:30 AM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Pump 06:00 - 07:00 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 10:30 - 11:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Functional Fit (Paid Program) 07:00 - 07:30 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Fat Burner 05:45 - 06:30 PM All Levels

with

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

BoxFit 04:30 - 05:00 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

BoxFit 05:30 - 06:00 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 05:30 - 06:30 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Body Combat 06:30 - 07:30 PM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Metafit 06:30 - 07:00 PM All Levels

with

Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training techniques to set the metabolism on fire! It's a 30 min bodyweight workout that is for any fitness level, you simply work to your own maximum ability.

Functional Fit (Paid Program) 06:30 - 07:00 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Functional Fit (Paid Program) 07:00 - 07:30 PM All Levels

with

An exciting class using kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement.

Sunday

  • Circuit with 8:30 AM-9:30 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM All Levels

Monday

  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with 6:00 AM-6:45 AM Beginner
  • Outdoor Bootcamp with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • Lite Pace with 8:30 AM-9:30 AM All Levels
  • Body Combat with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Seniors Group Fitness with 9:30 AM-10:30 AM Beginner
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Yoga with 10:45 AM-11:45 AM All Levels
  • BoxFit with 4:30 PM-5:00 PM All Levels
  • Body Pump with 5:30 PM-6:30 PM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Body Combat with 6:30 PM-7:30 PM All Levels
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with 7:00 PM-7:30 PM All Levels

Tuesday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Zumba with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-11:00 AM All Levels
  • Body Pump with 10:45 AM-11:45 AM All Levels
  • Cycle with 5:30 PM-6:00 PM All Levels
  • Body Pump with 6:00 PM-7:00 PM All Levels
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with 5:45 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • Cardio Blitz with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Lite Pace with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Zumba with 10:30 AM-11:30 AM All Levels
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • BoxFit with 5:30 PM-6:00 PM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Functional Fit (Paid Program) with 6:30 PM-7:00 PM All Levels
  • Metafit with 6:30 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • RPM Express with 8:55 AM-9:25 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Body Combat with 10:30 AM-11:30 AM All Levels
  • Pilates with 5:30 PM-6:30 PM All Levels
  • Zumba with 6:30 PM-7:30 PM All Levels
  • Functional Fit (Paid Program) with 7:00 PM-7:30 PM All Levels

Friday

  • RPM with 6:00 AM-6:45 AM All Levels
  • Body Balance with 6:00 AM-7:00 AM All Levels
  • Functional Fit (Paid Program) with 6:00 AM-6:30 AM All Levels
  • Functional Fit (Paid Program) with 6:30 AM-7:00 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Functional Fit (Paid Program) with 9:30 AM-10:00 AM All Levels
  • Functional Fit (Paid Program) with 10:00 AM-10:30 AM All Levels
  • Yoga with 10:45 AM-11:45 AM All Levels
  • Fat Burner with 5:45 PM-6:30 PM All Levels

Saturday

  • Outdoor Bootcamp with 6:30 AM-7:30 AM All Levels
  • Functional Fit (Paid Program) with 7:30 AM-8:00 AM All Levels
  • Functional Fit (Paid Program) with 8:00 AM-8:30 AM All Levels
  • RPM with 8:30 AM-9:15 AM All Levels
  • Body Pump with WK 2 PUMP/ WK1 COMBAT 8:30 AM-9:30 AM All Levels
  • Body Combat with WK1 COMBAT/ WK2 PUMP 8:30 AM-9:30 AM All Levels
  • BoxFit with 8:30 AM-9:15 AM All Levels
  • Yoga with 9:45 AM-10:45 AM All Levels
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