What's New

International Women’s Day on March 8 gives us the opportunity to celebrate the achievements of women all over the world and to also highlight the potential that all women have to make a difference in all aspects of their lives, their local community and the community at large. To celebrate, Fernwood Fitness is opening every club across the country and inviting all women to try the club for free all day. 

At Fernwood this October we’re wearing pink (even donning new pink clubs!) and raising funds in support of Pink Ribbon Day, which aims to raise awareness about breast cancer as well as raise funds for prevention programs, support services and world-class breast research.

Some very worthy runners-up of the 2011 Get Foxy Challenge, these women have changed their lives for the better and have a new outlook on life, nothing can stop them now. Fernwood and Get Foxy are to thank.

Monitoring your food intake and keeping fit and motivated has just become a whole lot easier thanks to Fernwood's new Food Coach On The Go as a Facebook App, free for every woman to use.

With winter officially behind us, it’s time to look forward to summer, and that means making sure you’re toned and ready to slip into your swimsuit. If you let your gym attendance slide a bit over winter, you might need to find some fun new ways to put a spring back into your step. We have some ideas...

Wish you could lose your muffin top or drop a few centimetres from your thighs in a few days or weeks? Far from being a self-improvement fantasy, this is now a reality due to a cutting edge beauty-maintenance treatment called cell-IQ™. Painless and fast-acting, the procedure is non-invasive so it’s more affordable than cosmetic surgery, but doesn’t require nips, tucks or any recovery time. 

Getting active can help people fight the effects of cancer and its treatments, including fatigue, stress, weight gain and depression, according to a report by Macmillan Cancert Support. Being advised to rest and take it easy after treatment is an outdated view.

The Get Foxy 12 Week Challenge is designed to motivate and help you get the results you want – while you have heaps of fun with like-minded foxes along the way.