Sometimes we all need a little chocolate. And the good thing is, dark chocolate is high in antioxidants and has a healthy dose of zinc too. Enjoy this dairy-free recipe in moderation, and always use dark chocolate for maximum health benefits.

The home-made tomato pesto used in this recipe uses no oil. Using tomatoes instead, adds flavour without the excess kilojoules.

Salmon is not only a great source of protein, vitamins and minerals, but also has an extra special kicker, omega-3 fatty acids, making it a superfood. This tasty Asian dish is easy enough to make for a weeknight dinner.

This zesty salad is as fresh as it is filling, and great for a packed lunch or light meal.

This breakfast, high in fibre and protein, will fill you up and help with weight management.

Enjoy this high nutrient, slow releasing carbohydrate meal, instead of just grabbing a takeaway coffee.

This is a breakfast on the run that will sustain you and keep you mentally alert, it’s a slow releasing carbohydrate food that is high in fibre.

A great light pre-workout food option, with optional add-ins if you are planning a power session.

A fresh & flavourful pasta dish that will become a kitchen favourite.

A tasty winter warmer that appeals to the whole family.

Make a smart choice and boost your brain with this light fish dinner.

Simple, easy and delicious, these will have you thinking of summer all year round.

Who says dessert is a no-no? Get your fruit fix with this berry delight.

A few slices for lunch and you're on your way to your daily 5 serves of vegies.

Delicious and nutritious on-the-go snacks for now or later!

Spice it up at dinner time with this exotic Thai classic.