Functional Fit

Functional Fit is an exciting new way to train your whole body and get the results you want - FAST!

It’s small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.


It’s fun, motivating, dynamic and safe – each session is taken by a qualified Personal Trainer who changes the workout weekly to ensure you’re constantly challenged and continue to see results.

Available at participating clubs only. Contact your local Fernwood here for more information and session times.

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