|
Mon
|
|
Tue
|
|
Wed
|
|
Thurs
|
|
Fri
|
|
Sat
|
|
Sun
|
06:30 - 07:00 AM
Studio Cycle
Intermediate
Instructor: Tamsin
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
06:15 - 07:15 AM
Body Pump
Intermediate
Instructor: Jackie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
06:15 - 07:00 AM
RPM
Intermediate
Instructor: Jill
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
06:15 - 07:15 AM
Body Pump
Intermediate
Instructor: Courtney Potter
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
06:30 - 07:00 AM
TTT (Tummies Tails & Thighs)
Intermediate
Instructor: Bec
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
|
|
08:30 - 09:15 AM
RPM
Intermediate
Instructor: Bernadette
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
08:30 - 09:00 AM
Fat Burner
Beginner
Instructor: Sarah/ Bec
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
09:30 - 10:30 AM
Body Combat
Intermediate
Instructor: Eva
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
|
07:15 - 07:45 AM
TTT (Tummies Tails & Thighs)
Beginner
Instructor: Bec
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
|
|
07:00 - 07:30 AM
Fat Burner
All Levels
Instructor: Bec
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
|
09:30 - 10:30 AM
Body Pump
Intermediate
Instructor: Eva
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
09:30 - 10:30 AM
Body Pump
Intermediate
Instructor: Bernadette
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
08:30 - 09:30 AM
Body Pump
Intermediate
Instructor: Courtney
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
|
10:45 - 11:45 AM
Yoga
Beginner
Instructor: Cathy
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
|
09:30 - 10:15 AM
RPM
Intermediate
Instructor: Julie
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
09:30 - 10:15 AM
RPM
Beginner
Instructor: Monica
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
10:45 - 11:45 AM
RPM
Intermediate
Instructor: Eva
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
09:30 - 10:30 AM
Foxy Boxercize
Intermediate
Instructor: Bec
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
|
|
09:45 - 10:45 AM
Yoga
Beginner
Instructor: Cathy /Diana
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
|
|
11:00 - 11:30 AM
Swiss Ball
Beginner
Instructor: Bec
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
|
|
10:45 - 11:45 AM
Body Pump
Intermediate
Instructor: Julie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
09:30 - 10:30 AM
Back to Basics
Beginner
Instructor: Michelle
For those who want an effective workout, with low to moderate impact.
|
|
05:30 - 06:30 PM
Pilates
Intermediate
Instructor: Lillian
Core strength workout, stretching and learning about postural awareness.
|
|
10:45 - 11:45 AM
Yoga
Beginner
Instructor: Diana
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
|
11:00 - 11:30 AM
Boxing Circuit
Intermediate
Instructor: Rebecca S / Sarah
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
|
|
04:30 - 05:00 PM
Foxy Boxercize
All Levels
Instructor: Bec
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
|
|
11:00 - 11:30 AM
Circuit
Beginner
Instructor: bec
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
|
10:30 - 11:00 AM
Foxy Boxercize
All Levels
Instructor: Jackie
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
|
|
05:45 - 06:45 PM
Body Combat
Intermediate
Instructor: Jill
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
|
06:00 - 06:30 PM
Studio Cycle
All Levels
Instructor: Jackie
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
11:00 - 11:30 AM
Boxing Circuit
Intermediate
Instructor: Jackie / Sarah
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
|
|
05:30 - 06:30 PM
Body Pump
Intermediate
Instructor: Hollie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
05:30 - 06:15 PM
RPM
Intermediate
Instructor: Eva
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
04:00 - 04:30 PM
Foxy Boxercize
Intermediate
Instructor: Jackie
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
|
|
06:45 - 07:45 PM
Power Hour
Intermediate
Instructor: perl
Using weight loaded barbells, work all your major muscle groups to tone up and trim away the fat
|
|
|
|
|
|
|
06:00 - 06:30 PM
Studio Cycle
Intermediate
Instructor: Jackie
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
|
06:00 - 07:00 PM
Body Pump
Intermediate
Instructor: Hollie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
06:00 - 06:45 PM
RPM
Intermediate
Instructor: Hollie
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
|
|
|
|
|
|
|
07:15 - 08:15 PM
Body Combat
Intermediate
Instructor: Rebecca S
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
|
06:30 - 07:00 PM
Circuit
All Levels
Instructor: Kristy
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
|
06:00 - 07:00 PM
Dance
Beginner
Instructor: Latino Blast with Corrina
A general dance class which can include a variety of themes, including Jam, Belly dancing and Latin.
|
|
|
|
|
|
|
|
|
|
|
|
07:15 - 08:15 PM
Yoga
Beginner
Instructor: Cathie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
|
07:15 - 08:15 PM
Foxy Boxercize
Intermediate
Instructor: Jackie
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
|
|
|
|
|
|
|
|
|