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Welcome To Parramatta

WELCOME to FERNWOOD PARRAMATTA. We offer our members a great range of services in the most up to date facilities with 30 Group Fitness classes per week, including the latest craze ZUMBA (4 classes per week), boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus our famous Yoga 2 hour Sunday class, we have a great range of lunchtime classes for the working Fox . Free Breaky is included in your own members lounge, plus sparkling change rooms with free toiletries and access to Steam room plus childcare.

We also have the fabulous and award winning Kathryn from Elixir Skin Clinic on hand to take care of all your beauty needs and she is available after hours.

So what ever your age, body shape or fitness level, our friendly team can offer your a range of options to suit your personal needs and help you achieve your goals. No contracts/ corporate membership options also available in club.

Fernwood Parramatta is a registered Fitness Outlet for health fund rebates.

We would love to invite you and show you around our beautiful club.

The Club Class Timetable Join Online News & Events Photos & Videos

Services

Personal Training
30 Minute Work Outs

Weight Loss Centre
Complimentary Breakfast

Child Minding
Special Activities (eg. Fun Run)

Complimentary Toiletries

Facilities

Sauna
Member Motivators

Hairdryers
Group Fitness Studio

Weight Training
Stretch Area

Cardio Equipment
Circuit

Free Parking
Cardio Theatre

Undercover parking
Members Lounge

Breakfast and Tea/Coffee Bar
Towel Hire

Complimentary Toiletries

Membership options

Optional Payment Plans
Reciprocal Club Rights
Open 7 Days
Student Memberships

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 12pm Sunday

Where to find us

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Cnr Aird & Marsden St
Parramatta NSW 2150
Phone: (02) 9806 0202
Fax: (02) 9806 0642
parramatta@fernwoodfitness.com.au
Contact Us

Class Timetable

STANDARD TIMETABLE SPECIAL TIMETABLE Print

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 07:05 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM HI Energy All Levels Instructor: Alyce Muscat An invigorating, physically challenging cardio workout! Get to it!	06:05 - 07:05 AM Body Pump All Levels Instructor: Nancy Sortwell The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Boxing All Levels Instructor: Gina Bruscino A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:15 - 07:15 AM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	08:15 - 09:15 AM Body Step All Levels Instructor: Rosemary Mlinaric A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 11:30 AM Yoga/Meditation All Levels Instructor: Jenny Davis Enjoy a wonderful yoga class that will conclude every week with an optional guided meditation. Meditation aims to calm the mind, bringing a sense of inner peace and happiness. Learn to ‘let go’ of thoughts, emotions and sensations and discover how simply sitting in stillness can reduce your anxiety and stress.
09:30 - 10:30 AM Step All Levels Instructor: Nancy Sortwell A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	10:30 - 11:00 AM TTT (Tummies Tails & Thighs) All Levels Instructor: MEMBER MOTIVATOR Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:30 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	12:15 - 01:15 PM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Power Hour All Levels Instructor: Alyce Muscat Using weight loaded barbells, work all your major muscle groups to tone up and trim away the fat	09:30 - 10:30 AM Body Pump All Levels Instructor: Sylvia Balen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:30 AM Body Vive All Levels Instructor: Nancy Sortwell Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	12:15 - 01:15 PM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	12:15 - 01:15 PM Zumba All Levels Instructor: Sylvia Balen Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Boxing All Levels Instructor: May Fakhr A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:30 - 06:00 PM Fat Burner All Levels Instructor: MEMBER MOTIVATOR Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	10:30 - 11:30 AM Body Balance All Levels Instructor: Sylvia Balen Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
04:30 - 05:00 PM Fat Burner All Levels Instructor: MEMBER MOTIVATOR Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	05:30 - 06:30 PM Zumba All Levels Instructor: Karol Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Body Pump All Levels Instructor: Tina Jones The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Power Hour All Levels Instructor: Alyce Muscat Using weight loaded barbells, work all your major muscle groups to tone up and trim away the fat		12:30 - 01:30 PM Zumba All Levels Instructor: Karol Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:30 - 06:30 PM Body Step All Levels Instructor: Tina Jones A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:30 - 07:30 PM Body Step All Levels Instructor: Rosemary Mlinaric A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:30 - 07:30 PM Body Vive All Levels Instructor: Rebecca Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
06:30 - 07:30 PM Body Balance All Levels Instructor: Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness		07:30 - 08:30 PM Body Step All Levels Instructor: Rosemary Mlinaric A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
07:30 - 08:30 PM Zumba All Levels Instructor: Sylvia Balen Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!