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Mon
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Tue
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Wed
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Thurs
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Fri
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Sat
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Sun
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09:30 - 10:00 AM
Swiss Ball
All Levels
Instructor: Cindy
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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06:15 - 07:15 AM
Power Hour
All Levels
Instructor: Hayley
A combination of traditional aerobic step and toning.
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06:15 - 07:15 AM
Boxing
Beginner
Instructor: Leah
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:15 - 07:00 AM
Fat Burner
All Levels
Instructor: Hayley
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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06:30 - 07:30 AM
Power Hour
All Levels
Instructor: Leah
A combination of traditional aerobic step and toning.
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09:00 - 10:00 AM
Zumba
All Levels
Instructor: Michelle
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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10:00 - 10:30 AM
HI Energy
All Levels
Instructor: Cindy
An invigorating, physically challenging cardio workout! Get to it!
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09:30 - 10:30 AM
Yoga
All Levels
Instructor: Simone
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:30 AM
Pilates
All Levels
Instructor: Lisa
Core strength workout, stretching and learning about postural awareness.
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09:30 - 10:30 AM
Zumba
All Levels
Instructor: Emily
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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09:30 - 10:30 AM
Yoga
All Levels
Instructor: Kelly B
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:15 AM
Lite Pace
All Levels
Instructor: Hayley
A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!
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12:15 - 01:00 PM
Pilates
All Levels
Instructor: Lisa
Core strength workout, stretching and learning about postural awareness.
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10:45 - 11:30 AM
Boxing
All Levels
Instructor: Leah
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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01:00 - 01:30 PM
Express Cycle
All Levels
Instructor: Kelly Y
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
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12:30 - 01:00 PM
Swiss Ball
Intermediate
Instructor: Cindy
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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10:30 - 11:30 AM
Pilates
All Levels
Instructor: Sarah P
Core strength workout, stretching and learning about postural awareness.
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05:30 - 06:00 PM
Lovely Legs
Intermediate
Instructor: Leah
The ultimate workout to help with toning the legs.
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06:00 - 07:00 PM
Pilates
All Levels
Instructor: Sarah
Core strength workout, stretching and learning about postural awareness.
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06:00 - 06:55 PM
Yoga
Intermediate
Instructor: Kelly B
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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06:00 - 07:00 PM
Foxy Boxercize
All Levels
Instructor: Cindy
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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06:00 - 06:45 PM
Boxing
Intermediate
Instructor: Cindy
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:15 - 07:00 PM
POWER FIT
All Levels
Instructor: Kelly Y
A unique combination of barbells and cardio
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