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Mon
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Tue
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Wed
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Thurs
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Fri
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Sat
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Sun
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06:15 - 07:00 AM
Circuit
All Levels
Instructor: Mel
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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06:15 - 07:00 AM
Boxing Circuit
All Levels
Instructor: Erika
A class which incorporates boxing and boxing techniques designed in a circuit style.
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09:15 - 10:15 AM
Swiss Ball
Beginner
Instructor: Sally
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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06:15 - 07:00 AM
Circuit
All Levels
Instructor: Erika
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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09:15 - 10:15 AM
Yoga
Intermediate
Instructor: Julie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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08:30 - 09:30 AM
Body Attack
Advanced
Instructor: Vera
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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10:30 - 11:30 AM
Body Pump
Intermediate
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:15 - 10:00 AM
Studio Cycle
Intermediate
Instructor: Caroline
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:15 AM
Body Attack
Advanced
Instructor: Louisa
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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10:30 - 11:15 AM
Studio Cycle
Intermediate
Instructor: Sally
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:15 AM
Body Pump
Intermediate
Instructor: Louisa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
TTT (Tummies Tails & Thighs)
Beginner
Instructor: Sally
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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09:30 - 10:30 AM
Body Pump
Intermediate
Instructor: Jess
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Zumba
All Levels
Instructor: Caroline
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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10:30 - 11:30 AM
Body Pump
Intermediate
Instructor: Louisa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:30 - 06:30 PM
Pilates
Intermediate
Instructor: Jodie
Core strength workout, stretching and learning about postural awareness.
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10:30 - 11:15 AM
Studio Cycle
Intermediate
Instructor: Louisa
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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01:00 - 01:45 PM
Studio Cycle
Intermediate
Instructor: Caroline
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:15 AM
Studio Cycle
Intermediate
Instructor: Raf
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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01:00 - 01:45 PM
Studio Cycle
Intermediate
Instructor: Caroline
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:00 - 05:30 PM
Circuit
Beginner
Instructor: Naomi
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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06:00 - 06:30 PM
Circuit
Beginner
Instructor: Mel
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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05:30 - 06:15 PM
Studio Cycle
Intermediate
Instructor: Caroline
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:00 - 07:00 PM
Zumba
All Levels
Instructor: Caroline
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:30 PM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:30 PM
Boxing Circuit
All Levels
Instructor: Caroline
A class which incorporates boxing and boxing techniques designed in a circuit style.
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06:30 - 07:15 PM
Studio Cycle
Intermediate
Instructor: Erika
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:30 PM
Body Pump
Intermediate
Instructor: Carmel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:30 - 07:30 PM
Body Attack
Advanced
Instructor: Louisa
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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06:30 - 07:30 PM
Body Step
Intermediate
Instructor: Pam
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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07:30 - 08:30 PM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:30 - 08:30 PM
Yoga
Intermediate
Instructor: Vikki
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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07:30 - 08:30 PM
Pilates
Intermediate
Instructor: Nicole
Core strength workout, stretching and learning about postural awareness.
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07:30 - 08:30 PM
Body Pump
Intermediate
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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