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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:05 - 06:50 AM
Studio Cycle
All Levels
Instructor: Marg
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:05 - 07:00 AM
Body Combat
All Levels
Instructor: Gaylene
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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06:05 - 07:00 AM
Body Pump
All Levels
Instructor: Megan
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:05 - 06:50 AM
Studio Cycle
Intermediate
Instructor: Linda
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:05 - 07:00 AM
Circuit
All Levels
Instructor: Marg
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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08:30 - 09:30 AM
Body Pump
All Levels
Instructor: Rachel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:05 - 09:50 AM
Circuit
All Levels
Instructor: Marg
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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07:00 - 07:30 AM
Cross Training
All Levels
Instructor: TBA
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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07:00 - 07:30 AM
Foxy Boxercize
All Levels
Instructor: TBA
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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06:30 - 07:00 AM
Cardio Kick
Beginner
Instructor:
A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.
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09:30 - 10:00 AM
Foxy Boxercize
All Levels
Instructor: TBA
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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09:40 - 10:40 AM
Body Combat
All Levels
Instructor: Gaylene
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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08:30 - 09:15 AM
Studio Cycle
All Levels
Instructor: Linda
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:00 - 11:00 AM
Body Pump
All Levels
Instructor: Zona
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Danni
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:40 - 10:40 AM
Circuit
All Levels
Instructor: Gaylene
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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09:40 - 10:40 AM
Body Pump
All Levels
Instructor: Zona
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:40 - 10:40 AM
Body Step
All Levels
Instructor: Zona
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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10:40 - 11:40 AM
Body Balance
All Levels
Instructor: Jodie
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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09:00 - 09:30 AM
Amazing Abs
All Levels
Instructor:
The ultimate tummy workout.
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11:00 - 12:00 PM
Body Balance
All Levels
Instructor: Zona
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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09:40 - 10:40 AM
Zumba
All Levels
Instructor: Michelle
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:30 PM
Body Balance
All Levels
Instructor: Zona
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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10:40 - 11:25 AM
Studio Cycle
All Levels
Instructor: Gaylene
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:00 PM
Foxy Boxercize
All Levels
Instructor: TBA
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Marg
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:30 PM
Body Combat
All Levels
Instructor: Sue
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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05:30 - 06:00 PM
Amazing Abs
All Levels
Instructor: TBA
The ultimate tummy workout.
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05:30 - 06:00 PM
Foxy Boxercize
All Levels
Instructor: TBA
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Inna
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:30 - 10:30 AM
Body Combat
All Levels
Instructor: Gaylene
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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05:45 - 06:30 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor: Marg
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:30 PM
Body Pump
All Levels
Instructor: Jodie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:30 - 07:30 PM
Body Combat
All Levels
Instructor: Nikki
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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10:30 - 11:30 AM
Zumba
All Levels
Instructor: Jeni
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:00 - 06:30 PM
Abs & Stretch
All Levels
Instructor: TBA
An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
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06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Fiona
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:30 - 07:30 PM
Zumba
Intermediate
Instructor: Jeni
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:30 - 08:30 PM
Body Balance
All Levels
Instructor: Jodie
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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11:30 - 12:30 PM
Body Balance
All Levels
Instructor: Zona
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Fiona
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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07:00 - 07:30 PM
Cross Training
All Levels
Instructor: TBA
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:30 PM
Body Attack
All Levels
Instructor: Edna
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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07:30 - 08:30 PM
Body Step
All Levels
Instructor: Zona
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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07:30 - 08:30 PM
Pilates
All Levels
Instructor: Nikki
Core strength workout, stretching and learning about postural awareness.
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07:00 - 07:30 PM
Foxy Boxercize
All Levels
Instructor: TBA
The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
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07:30 - 08:30 PM
Zumba
All Levels
Instructor: Jeni
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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