Instructor: Bek

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Member Motivator

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Carolyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Helen

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Member Motivator

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Bek

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Jenny

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Ange

Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.

Instructor: Helen

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

Instructor: Mary

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Carolyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Katie

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Bek

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Katie

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Kim

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Mary

Core strength workout, stretching and learning about postural awareness.

Instructor: Ange

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Belinda

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Kim

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Emma

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Kim

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Kim

A unique combination of barbells and cardio

Instructor: Tegan

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Belinda

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Carolyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Manon

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Kim

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Manon

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Member motivator

The ultimate tummy workout.

Instructor: Katie

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Helen

A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.

Instructor: Helen

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor: Belinda

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!