Fernwood Gym Preston

Step inside a sleek and stunningly modern health club. Fernwood Preston are the new kids on the block over on Chifley Drive. A mere stone's throw...600 metres to be exact from our old home on Bell Street Preston. Completely fitted out with Fernwood's fresh and fun vibe, getting fit has never looked so good! Leading edge Life Fitness cardio equipment will ensure that you burn through those calories. iPod compatibility means that you can watch your fave chick flick while clocking up kilometres. USB compatibility means that you can download your workout data and keep tabs on your progress and you turn into a fit fox. We're fans of helping you build sexy lean musle to shape the healthy body you want. Machine weights, an extensive range of free weights and extra equipment will give your training an edge. The energy in the club will have you mentally planning your next session before you've even jumped off the treadmill. Our Group Fitness Studio houses all the Les Mills faves, a few freestyle classes and 4 BRAND NEW classes that are exclusive to the area. We have extended our timetable and hours to fit an extra 12 classes in. All the little luxuries that make Fernwood the place for all foxy ladies are also available. Complimentary breakfast is available on weekday mornings from 6am - 8am and there is also a space to have a little coffee and chat while waiting for your class to start. Our impeccable change room contains complimentary toiletries and lockers to keep all your gear safe while you train. Our team is a passionate and lively bunch. They live, eat, sleep and breathe fitness and are big on walking the talk. When we're not working with you to bring you closer to your goals you can find us sweating it out in the club, in a class or even training each other. We have fostered a culture of savvy women who know exactly what they want and will work hard to get it. Our club is a space that respects women of all faiths, age, backgrounds and fitness levels and we encourage you to become a part of it. A few things you should know about us; we're committed. We believe when it comes to making a change you need to commit. And when it comes to commitment you're either in or out. We're all in. We thrive on seeing women push boundaries and achieve things greater than they ever imagined. Finally, we completely believe that life truly does begin when you step out of your comfort zone. We'd love you to pop in and check us out. Come and trial a workout and have your very own Fernwood experience. Email us for the answeres to any questions you have or jump on our Facebook page and leave us a message www.facebook.com/FernwoodPreston. The only question we have for you is 'What are you waiting for?'

Contact Details

1/70 Chifley Drive Preston , VIC Phone:(03) 9480 0888 Fax:(03) 9480 5360 preston@fernwoodfitness.com.au

Opening Hours

5.45am - 9pm Monday to Thursday
5.45am - 7pm Friday
8am - 2pm Saturday
8am - 2pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Cardio Equipment
Circuit
Free Parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers

Our Services

Personal Training
30 Minute Work Outs
Complimentary Breakfast
Complimentary Toiletries
Group Personal Training

National Open Day 23rd April - FREE PT Tasters

FREE club access all day. Lorna Jane Pop Shop from 8am - 11.30am. FREE Personal Training tasters running from 7.30am - 8.30am and 9am - 1Oam (call to book). No Joining Fee plus 10% off new memberships

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 06:45 AM BoxFit All Levels Instructor: Karen Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.	06:45 - 07:30 AM Body Combat All Levels Instructor: Jess A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:00 AM Studio Cycle All Levels Instructor: Christella An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:45 AM SH'BAM All Levels Instructor: Suzy SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	06:00 - 06:45 AM Body Combat All Levels Instructor: Sarah A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	08:00 - 09:00 AM Barre Sculpt All Levels Instructor: Vikki Barre Sculpt blends the discipline of Pilates, Yoga and dance training. A class that utilizes the Barre, used traditionally in Ballet training, Barre Sculpt will stabilize muscles through strengthening the core and promoting lean, elongated muscles.	09:00 - 09:45 AM Studio Cycle All Levels Instructor: Mong Thanh An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
06:45 - 07:30 AM Barre Pilates All Levels Instructor: Karen Barre Pilates has its foundations in traditional Ballet. It integrates fat-burning and muscle shaping exercises to help shape and tone the body. Using the Barre this class targets all major muscle groups to promote sculpted arms, abs and legs.	09:15 - 10:15 AM Body Pump All Levels Instructor: Dimi The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Step All Levels Instructor: Suzy A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:45 - 07:30 AM Body Pump All Levels Instructor: Naomi The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:45 - 07:30 AM Body Pump All Levels Instructor: Sarah The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 09:45 AM Studio Cycle All Levels Instructor: Mong Thanh An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
09:30 - 10:30 AM Circuit All Levels Instructor: Alex Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:30 - 11:30 AM Pilates All Levels Instructor: Dimi Core strength workout, stretching and learning about postural awareness.	10:30 - 11:15 AM SH'BAM All Levels Instructor: Suzy SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	09:15 - 10:15 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Dimi Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:30 AM Swiss Ball All Levels Instructor: Dimi A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:00 - 11:00 AM Body Combat All Levels Instructor: Pina A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
10:30 - 11:15 AM Studio Cycle All Levels Instructor: Linda An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Sarah An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 07:00 PM PILOXING All Levels Instructor: Karen PILOXING uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.	10:30 - 11:30 AM Body Combat All Levels Instructor: Judith A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	10:30 - 11:30 AM Body Balance All Levels Instructor: Dimi Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	11:00 - 12:00 PM Body Pump Advanced Instructor: Pina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:00 - 07:00 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Dimi Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:45 - 07:45 PM Body Pump All Levels Instructor: Sarah The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 08:00 PM Body Combat All Levels Instructor: Angela A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:30 - 06:30 PM Body Pump All Levels Instructor: Pina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 06:45 PM Zumba All Levels Instructor: Julia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:00 - 07:45 PM Studio Cycle All Levels Instructor: Mong Thanh/Pina An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:45 - 08:45 PM Pilates All Levels Instructor: Dimi Core strength workout, stretching and learning about postural awareness.		06:45 - 07:30 PM Studio Cycle All Levels Instructor: Mong Thanh An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
07:45 - 08:30 PM Zumba All Levels Instructor: Julia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!