Fernwood Gym Moonee Ponds

Built in 2007, Fernwood Moonee Ponds is a new generation club designed with the needs of the modern woman in mind. With plenty of parking and easy access to public transport, the club is well furnished with the latest cardio and strength training equipment. Our group fitness timetable offers various classes to suit all fitness levels in a large air-conditioned room. You will love the friendly and supportive atmosphere here at Moonee Ponds!

At Fernwood Gym Moonee Ponds we offer the following services: Body Attack, Body Pump, Body Balance, Body Step,Studio Cycle, Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes & heaps more.

Contact Details

3 North Street Ascot Vale, VIC Phone:03 9375 2399 Fax:03 9375 2499 mooneeponds@fernwoodfitness.com.au

Opening Hours

6.00am - 9.00pm Monday - Thursday
6.00am - 8.00pm Friday
8.00am - 2.00pm Saturday/Sunday
CLOSED - PUBLIC HOLIDAYS
CLOSED - MONDAY 11TH JUNE QUEEN'S BIRTHDAY

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners

Our Services

Hair Salon
Beautician Therapists
Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training
cell-IQ

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Class Timetable

Standard Timetable Special Timetable Print

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:30 - 07:00 AM Boxing Circuit All Levels Instructor: MM on duty A class which incorporates boxing and boxing techniques designed in a circuit style.	06:30 - 07:30 AM Body Step All Levels Instructor: Amy Cooper A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:30 - 07:15 AM Studio Cycle All Levels Instructor: Pam Strong An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:30 - 07:00 AM Circuit All Levels Instructor: MM on Duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:30 - 07:00 AM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	08:15 - 09:00 AM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	09:00 - 09:30 AM Circuit All Levels Instructor: MM on Duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
09:30 - 10:15 AM Cross Training All Levels Instructor: Saba Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	09:15 - 09:45 AM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:00 AM Circuit All Levels Instructor: MM on duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:30 - 10:00 AM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:00 AM Circuit All Levels Instructor: MM on Duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:00 - 10:00 AM Body Pump All Levels Instructor: Patt Lipiyasakul The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 10:00 AM Body Pump All Levels Instructor: Sam/Susan The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:30 AM Body Pump All Levels Instructor: Amy Cooper The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:00 - 11:00 AM Yoga All Levels Instructor: Sue Scales Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:00 - 11:00 AM Zumba All Levels Instructor: Catalina Gonzales Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:00 - 11:00 AM Pilates All Levels Instructor: Brooke Gittings Core strength workout, stretching and learning about postural awareness.	10:00 - 11:00 AM Body Balance All Levels Instructor: Tracey Kaczmark Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:00 - 10:45 AM Studio Cycle All Levels Instructor: Patt An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:00 - 11:00 AM Body Attack All Levels Instructor: Sam/Susan A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
11:30 - 12:00 PM Beginners Beginner Instructor: MM on Duty A basic, gentle introduction to group exercise.	05:00 - 05:30 PM Circuit All Levels Instructor: MM on Duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	05:15 - 05:45 PM Boxing Circuit All Levels Instructor: MM on duty A class which incorporates boxing and boxing techniques designed in a circuit style.	06:00 - 06:30 PM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	05:30 - 06:00 PM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	10:00 - 11:00 AM Zumba All Levels Instructor: Joanna Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	11:00 - 12:00 PM Body Balance All Levels Instructor: Amy Cooper Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
12:30 - 01:00 PM Circuit All Levels Instructor: MM on duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	05:30 - 06:30 PM Body Pump All Levels Instructor: Amy Cooper The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 PM Body Pump All Levels Instructor: Patt Lipiyasakul The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:15 PM Studio Cycle All Levels Instructor: Pam Strong An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 07:15 PM Zumba All Levels Instructor: Joanna Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	11:00 - 12:00 PM Yoga All Levels Instructor: Leeann Jackson Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	12:15 - 12:45 PM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.
05:00 - 05:30 PM Boxing Circuit All Levels Instructor: MM on Duty A class which incorporates boxing and boxing techniques designed in a circuit style.	06:30 - 07:15 PM Studio Cycle All Levels Instructor: Patt Lipiyasakul An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:00 - 07:45 PM Swiss Ball All Levels Instructor: Patt Lipiyasakul A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	06:30 - 07:30 PM Body Step All Levels Instructor: Heather A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.		12:15 - 01:15 PM Body Pump All Levels Instructor: Rachel McKinnon The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:00 - 07:00 PM Body Pump All Levels Instructor: Amy Cooper The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Attack All Levels Instructor: Susan Farrar A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	07:45 - 08:45 PM Zumba All Levels Instructor: Renee Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:30 - 08:30 PM Body Pump All Levels Instructor: Amy Cooper The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
07:00 - 07:30 PM Circuit All Levels Instructor: MM on duty Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:30 - 08:30 PM Pilates All Levels Instructor: Brooke Gittings Core strength workout, stretching and learning about postural awareness.
07:00 - 08:00 PM Yoga All Levels Instructor: Leeann Jackson Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.