Fernwood Gym Mitcham

At Fernwood Mitcham we offer our members a great atmosphere which welcomes everyone as a part of the Fernwood community. Our friendly, expert team pride themselves on ensuring that all our members have access to the tools needed to achieve great results. We have a circuit and a cycle room as well as three group fitness rooms which boast over 60 classes each week, ranging from beginner to advanced level. We also offer weight loss coaching, personal training and childcare.

At Fernwood Gym Mitcham we provide all the following: Gym Membership, Weight Loss,Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle and much more.

Fernwood Gym Mitcham provides the following services:

Gym Equipment, Personal Training, Zumba Classes, Yoga Classes, Pilates, Body Attack, Body Pump, Body Balance, Studio Cycle, Nutrition Education, Weight Loss, Childcare and more.

For the following areas:

Donvale - VIC, Park Orchards - VIC, Blackburn - VIC, Brentford Square - VIC, Mitcham - VIC, Vermont - VIC, Ringwood- VIC, Bedford Road - VIC, Blackburn North - VIC, Forest Hill - VIC, Mitcham North - VIC, Vermont South - VIC, Ringwood North - VIC, Heathmont - VIC, Blackburn South - VIC, Nunawading - VIC, Rangeview - VIC, Laburnum - VIC, Warrandyte South - VIC, Ringwood East - VIC, Warranwood - VIC

Contact Details

602 Whitehorse Rd Mitcham, VIC Phone:(03) 9874 2244 Fax:(03) 9874 2044 mitcham@fernwoodfitness.com.au

Opening Hours

NORMAL OPENING HOURS
5:45am - 9pm Monday to Thursday
5:45am - 8pm Friday
7am - 4pm Saturday
8am - 2pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Yoga and Meditation Room
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Spray-on tan
Complimentary Toiletries
Group Personal Training
Hypoxi
Waxing
cell-IQ

Join This Club Online »

Class Timetable

Filter by:

Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 07:00 AM Studio Cycle Advanced Instructor: Liz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 07:00 AM Body Pump Intermediate Instructor: Peta M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Body Balance Beginner Instructor: Pauline Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:00 - 07:00 AM Step Intermediate Instructor: Amber A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	06:00 - 07:00 AM Cross Training Intermediate Instructor: Peta M Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	07:15 - 08:00 AM Studio Cycle Intermediate Instructor: Peta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:30 - 09:15 AM Studio Cycle Intermediate Instructor: Tania An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
09:15 - 10:00 AM Studio Cycle Intermediate Instructor: Peta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:15 - 10:15 AM Cross Training Intermediate Instructor: Tania Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	06:00 - 06:45 AM Studio Cycle All Levels Instructor: Amber Carrazza An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:30 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:15 - 10:15 AM Boxing Circuit Intermediate Instructor: Tania A class which incorporates boxing and boxing techniques designed in a circuit style.	07:15 - 08:15 AM Yoga All Levels Instructor: Sam Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Body Pump Intermediate Instructor: Suzie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:15 - 10:15 AM Lite Pace Beginner Instructor: Amber A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!	09:15 - 10:15 AM Body Balance Beginner Instructor: Sandra Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	09:15 - 10:15 AM Step Intermediate Instructor: Sofia A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	09:15 - 10:15 AM Body Pump Intermediate Instructor: Kate The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:15 AM Post / Pre Natal Class Beginner Instructor: Kate W A low impact, gentle class to welcome you back to exercising. Focusing on strengthening your tummy and lower back.	08:30 - 09:30 AM Zumba Intermediate Instructor: Sheri Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Hi / Lo Intermediate Instructor: Suzie Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.
09:15 - 10:15 AM Yoga All Levels Instructor: Eva Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:30 - 11:15 AM Studio Cycle Intermediate Instructor: Tania An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:15 - 10:30 AM Pilates Intermediate Instructor: Kerry Core strength workout, stretching and learning about postural awareness.	10:30 - 11:30 AM Yoga Beginner Instructor: Eva Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:15 - 10:00 AM Studio Cycle Intermediate Instructor: Peta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:30 - 09:30 AM Studio Cycle Advanced Instructor: Teresa An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
09:30 - 10:15 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:30 - 11:30 AM Step Intermediate Instructor: Peta C A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	10:30 - 11:30 AM Pilates Beginner Instructor: Kerry Core strength workout, stretching and learning about postural awareness.	10:30 - 11:30 AM Studio Cycle Advanced Instructor: Helena An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:30 - 11:30 AM Body Balance Beginner Instructor: Kate Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	08:30 - 09:30 AM Pilates All Levels Instructor: Anne Core strength workout, stretching and learning about postural awareness.
10:30 - 11:30 AM Body Pump Intermediate Instructor: Wendy The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:00 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	02:00 - 03:00 PM Low Impact Beginner Instructor: Pauline Nicholas No running or jumping. Great toning,conditioning and cardio class for total body workout.	10:30 - 11:30 AM Low Impact Beginner Instructor: Kate W No running or jumping. Great toning,conditioning and cardio class for total body workout.	10:30 - 11:30 AM Zumba All Levels Instructor: Esther Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:30 AM Body Combat Intermediate Instructor: Sally A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
05:30 - 06:15 PM Studio Cycle Intermediate Instructor: Sofia An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:30 PM Zumba All Levels Instructor: Lexi Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Body Combat Intermediate Instructor: Georgina A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:30 - 06:30 PM Body Pump Intermediate Instructor: Kellie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody		09:30 - 10:30 AM Yoga All Levels Instructor: Simone Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
05:30 - 06:30 PM Boxing Circuit Intermediate Instructor: Maggie A class which incorporates boxing and boxing techniques designed in a circuit style.	06:30 - 07:30 PM Step Intermediate Instructor: Suzie A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	06:30 - 07:30 PM Body Balance Beginner Instructor: Pauline Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:30 - 07:30 PM Pilates Beginner Instructor: Anne Core strength workout, stretching and learning about postural awareness.		10:30 - 11:30 AM HI Energy Intermediate Instructor: Sofia An invigorating, physically challenging cardio workout! Get to it!
06:30 - 07:30 PM Body Pump Intermediate Instructor: Amber The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:15 PM Studio Cycle Intermediate Instructor: Pauline An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:30 - 07:30 PM Fat Burner Beginner Instructor: Suzie Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	06:30 - 07:30 PM Boxing Intermediate Instructor: maggie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
06:30 - 07:30 PM Yoga All Levels Instructor: Janene Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	07:30 - 08:30 PM Body Pump Intermediate Instructor: Suzie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:00 PM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:30 - 08:30 PM SH'BAM All Levels Instructor: Brenda SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
07:30 - 08:30 PM Body Combat Intermediate Instructor: Sally A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.		06:30 - 07:15 PM Studio Cycle Intermediate Instructor: Teresa An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
		07:30 - 08:00 PM Amazing Abs All Levels Instructor: Suzie The ultimate tummy workout.