Instructor: Roselyn

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Roselyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: MM

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Roselyn

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Roselyn

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Instructor: Fiona M

A class which incorporates boxing and boxing techniques designed in a circuit style.

Instructor: Sam

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: MM

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: MM

The ultimate tummy workout.

Instructor: Roselyn

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: MM

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Instructor: MM

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Fiona M

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Roselyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Ann

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Natalie

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Olivia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Roselyn

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Natalie

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: MM

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Instructor: Kim

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: MM

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Olivia

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Kim

Core strength workout, stretching and learning about postural awareness.

Instructor: Olivia

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Instructor: MM

The ultimate tummy workout.

Instructor: Roselyn

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: MM

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Deb

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Sue

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Olivia

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Roselyn

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Natalie

A class which incorporates boxing and boxing techniques designed in a circuit style.

Instructor: Olivia

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Jess

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!