Fernwood Gym MELBOURNE CITY

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CELL IQ™ - Imagine there was a way to reduce fat on your trouble zones with no pain, no needles and no down time. Sound too good to be true? Fernwood Melbourne City are excited to introduce a new revolutionary intelligent way to turn fat into energy called Cell IQ™ as part of their services.

Cell IQ™ uses ilipo - a low-level laser to target those stubborn spots that don’t respond to regular diet and exercise. Cell IQ™ is a smart alternative to surgery that is safe, relaxing and pain-free.Targeted areas include the abdomen, buttocks, thighs, hips, upper arms, back, calfs, knees and chin.

You can lose up to two dress sizes from your trouble spots within the 4 week treatment session.Speak to one of our experienced consultants today to be one the first to experience the amazing Cell IQ™ exclusive only to Fernwood.

Fernwood Melbourne City is the only health club in the CBD area catering to a variety of women's needs. We offer a large range of exercise equipment, personal training and nutrition packages to suit any budget. So come on in and enjoy our friendly atmosphere and a great range of group fitness classes.

At Fernwood Gym Melbourne CBD we provide all the following: Gym Membership, Weight Loss,Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle and much more.

 

Contact Details

475 Flinders Lane Melbourne, VIC Phone:(03) 9630 8888 Fax:(03) 9630 8890 melbournecity@fernwoodfitness.com.au

Opening Hours

  • 6:00am - 7:30pm Monday to Thursday
  • 6:00am - 7.00pm Friday

Club Facilities

  • Member Motivators
  • Luxurious Change Rooms
  • Hairdryers
  • Group Fitness Studio
  • Weight Training
  • Stretch Area
  • Cardio Equipment
  • Circuit
  • Cardio Theatre
  • Members Lounge
  • Breakfast and Tea/Coffee Bar
  • Towel Hire
  • Complimentary Toiletries
  • Gift Vouchers
  • Foxtel
  • Hair Straighteners

Our Services

  • Personal Training
  • 30 Minute Work Outs
  • Weight Loss Centre
  • Complimentary Breakfast
  • Complimentary Toiletries
  • Endermologie
  • cell-IQ
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Class Timetable

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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Circuit 07:15 - 07:45 AM Circuit All Levels

Instructor:

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Attack 06:45 - 07:30 AM Body Attack All Levels

Instructor: Barbara

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Pump 06:45 - 07:30 AM Body Pump All Levels

Instructor: Alice

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Attack 06:45 - 07:30 AM Body Attack All Levels

Instructor: Casey

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Studio Cycle 06:45 - 07:15 AM Studio Cycle All Levels

Instructor: Renee Purbrick

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Pump 12:15 - 01:00 PM Body Pump All Levels

Instructor: Emma

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Pilates 12:15 - 01:00 PM Pilates All Levels

Instructor: Suzy

Core strength workout, stretching and learning about postural awareness.

Body Pump 12:15 - 01:00 PM Body Pump All Levels

Instructor: Alice

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Attack 12:15 - 01:00 PM Body Attack All Levels

Instructor: Casey

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Yoga 07:15 - 08:00 AM Yoga All Levels

Instructor: Lucy

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Balance 01:00 - 01:45 PM Body Balance All Levels

Instructor: Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Step 01:00 - 01:45 PM Body Step All Levels

Instructor: Suzy

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Studio Cycle 01:00 - 01:45 PM Studio Cycle All Levels

Instructor: Emma

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Pilates 01:00 - 01:45 PM Pilates All Levels

Instructor: Leigh

Core strength workout, stretching and learning about postural awareness.

SH'BAM 12:15 - 01:00 PM SH'BAM All Levels

Instructor: Suzy

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Body Pump 05:30 - 06:30 PM Body Pump All Levels

Instructor: Casey

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

SH'BAM 05:30 - 06:15 PM SH'BAM All Levels

Instructor: Bianca

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Studio Cycle 05:30 - 06:00 PM Studio Cycle All Levels

Instructor: Gab

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Pump 05:30 - 06:30 PM Body Pump All Levels

Instructor: Susan

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Boxing 01:00 - 01:45 PM Boxing All Levels

Instructor: Emma

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Studio Cycle 06:30 - 07:00 PM Studio Cycle All Levels

Instructor: Renee

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Balance 06:00 - 07:00 PM Body Balance All Levels

Instructor: Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness