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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
09:30 - 10:30 AM
Body Pump
Intermediate
Instructor: Denise
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:00 - 07:00 AM
Body Pump
Intermediate
Instructor: Sue
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:00 - 06:45 AM
Boxing Circuit
All Levels
Instructor: Paige
A class which incorporates boxing and boxing techniques designed in a circuit style.
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06:00 - 07:00 AM
Body Pump
All Levels
Instructor: Louise
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Pam
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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08:00 - 09:00 AM
Body Pump
All Levels
Instructor: Kylie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:00 - 11:00 AM
Body Combat
All Levels
Instructor: Margarita
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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10:30 - 11:25 AM
Boxing
All Levels
Instructor: Paige
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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09:30 - 10:00 AM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Debbie
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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09:30 - 10:25 AM
Body Combat
All Levels
Instructor: Leila
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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09:30 - 10:30 AM
Boxing Circuit
All Levels
Instructor: Paige
A class which incorporates boxing and boxing techniques designed in a circuit style.
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10:30 - 11:55 AM
Zumba
All Levels
Instructor: Julia
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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09:00 - 09:55 AM
COMBO
All Levels
Instructor: Kylie
90 minute class that combines 2-3 different types of group fitness in 20 minute intervals.
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11:00 - 11:55 AM
Yoga
All Levels
Instructor: Petra/Nicola
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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06:00 - 06:55 PM
Step
All Levels
Instructor: Meredith
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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10:30 - 11:15 AM
Studio Cycle
All Levels
Instructor: Paige
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Carole
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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10:30 - 11:30 AM
Pilates
All Levels
Instructor: Petra
Core strength workout, stretching and learning about postural awareness.
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10:00 - 10:55 AM
Zumba
All Levels
Instructor: Jackie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:00 - 08:00 PM
Body Pump
Intermediate
Instructor: Megan
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:00 - 06:55 PM
Yoga
All Levels
Instructor: Petra
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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06:00 - 06:55 PM
Cardio Kick
All Levels
Instructor: Samantha
A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.
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06:00 - 07:00 PM
Body Pump
Intermediate
Instructor: Kylie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:00 - 08:00 PM
Body Pump
All Levels
Instructor: Emily P
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:00 - 08:00 PM
Pilates
All Levels
Instructor: Diana
Core strength workout, stretching and learning about postural awareness.
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07:00 - 07:45 PM
Zumba
All Levels
Instructor: Jackie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:00 - 07:55 PM
Body Combat
All Levels
Instructor: Emily P
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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