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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:15 - 07:00 AM
Studio Cycle
All Levels
Instructor: Amanda S
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:15 - 07:00 AM
Pilates
All Levels
Instructor: Alison
Core strength workout, stretching and learning about postural awareness.
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06:15 - 07:00 AM
Boxing
All Levels
Instructor: Kate
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:15 - 07:00 AM
Studio Cycle
All Levels
Instructor: Alison
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:15 - 07:15 AM
Body Pump
All Levels
Instructor: Kerri/ Amy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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08:15 - 09:00 AM
Studio Cycle
All Levels
Instructor: Jo Ann
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:15 AM
Yoga
All Levels
Instructor: Rachel
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:30 AM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Amanda S
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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09:30 - 10:30 AM
Belly Dancing
All Levels
Instructor: Pamela
Be prepared for a whole lot of hip shimmying fun.
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09:30 - 10:30 AM
Body Step
All Levels
Instructor: Marie
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Silvana
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:30 AM
Zumba
All Levels
Instructor: Alison
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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08:15 - 09:15 AM
Body Pump
All Levels
Instructor: Kate.v
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Body Combat
All Levels
Instructor: Jane
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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09:30 - 10:30 AM
Studio Cycle
All Levels
Instructor: Amanda S
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Yoga
All Levels
Instructor: Glenda
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Amanda S
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Boxing
All Levels
Instructor: Elizabeth
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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09:15 - 10:00 AM
Fat Burner
All Levels
Instructor: Jo Ann
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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02:00 - 03:00 PM
Over 50s
Beginner
Instructor: Linda
Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.
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10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Melissa
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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05:30 - 06:30 PM
Body Pump
All Levels
Instructor: Kate.v
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Fat Burner
All Levels
Instructor: Amanda S
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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05:30 - 06:30 PM
Zumba
All Levels
Instructor: JO Ann
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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09:15 - 10:00 AM
Studio Cycle
All Levels
Instructor: Kate.v
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:30 PM
Body Combat
All Levels
Instructor: Georgina
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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05:30 - 06:30 PM
Body Attack
Advanced
Instructor: Claire
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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06:30 - 07:30 PM
Body Step
All Levels
Instructor: Brook
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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12:30 - 01:30 PM
Over 50s
Beginner
Instructor: Linda
Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.
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06:30 - 07:30 PM
Yoga
All Levels
Instructor: Rachel
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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10:00 - 11:00 AM
Belly Dancing
All Levels
Instructor: Pamela
Be prepared for a whole lot of hip shimmying fun.
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05:30 - 06:15 PM
Studio Cycle
All Levels
Instructor: Jo Ann
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Jo Ann
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Justine
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:30 PM
Pilates
All Levels
Instructor: Nicole
Core strength workout, stretching and learning about postural awareness.
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Kerri
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:30 PM
Body Balance
All Levels
Instructor: Claire
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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07:30 - 08:30 PM
Body Combat
All Levels
Instructor: Georgina
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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06:30 - 07:30 PM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Cheryle
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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06:30 - 07:30 PM
Fat Burner
All Levels
Instructor: Jo Ann
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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07:30 - 08:15 PM
Zumba
All Levels
Instructor: Jo-Ann
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:30 - 07:15 PM
Studio Cycle
All Levels
Instructor: Justine
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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07:30 - 08:30 PM
Body Pump
All Levels
Instructor: Sara
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:30 - 08:15 PM
Boxing
All Levels
Instructor: Kate
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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