Instructor: Karla

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Rozana

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Sue

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: MM

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Instructor: Nawel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Cathy R

RPM: A journey of total calorie destruction. Fantastic for shaping and toning your lower body and increasing your fitness level.

Instructor: Karen

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: MM

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Melissa

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Karla

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Gizelle

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Sarah

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Cathy R

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Nawel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Gizelle

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Cathy F

Core strength workout, stretching and learning about postural awareness.

Instructor: Michelle

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Gizelle

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Instructor: Karen

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Cathy F

Core strength workout, stretching and learning about postural awareness.

Instructor: Rozana

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Melina

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Sarah

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Sulan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Gabriela

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Sulan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Rozana

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Amanda

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Clara

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Kerri

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: MM

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: MM

A class which incorporates boxing and boxing techniques designed in a circuit style.

Instructor: Kelly

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: MM

The ultimate tummy workout.

Instructor: Rozana

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody