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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:15 - 07:00 AM
Studio Cycle
Intermediate
Instructor: Sue
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:15 - 07:00 AM
Boxing Circuit
Intermediate
Instructor: Sue
A class which incorporates boxing and boxing techniques designed in a circuit style.
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06:15 - 07:15 AM
Circuit
All Levels
Instructor: Sue
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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06:15 - 07:00 AM
Studio Cycle
Intermediate
Instructor: Briony
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:15 - 07:15 AM
Boxing Circuit
All Levels
Instructor: Sue
A class which incorporates boxing and boxing techniques designed in a circuit style.
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08:00 - 09:00 AM
Body Pump
All Levels
Instructor: Phoebe
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:05 - 10:05 AM
Body Balance
All Levels
Instructor: Tania
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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09:15 - 10:15 AM
Pilates
All Levels
Instructor: Vivienne
Core strength workout, stretching and learning about postural awareness.
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09:15 - 10:15 AM
Body Vive
All Levels
Instructor: Marie Gasson
Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
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09:15 - 10:15 AM
X55
All Levels
Instructor: Sue
55 minutes of Xtreme energy and intensity which provides an ideal workout to burn fat and gives maximum tone to all the muscles in the body.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Marie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:15 - 10:15 AM
Lite Pace
All Levels
Instructor: Sue
A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!
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09:00 - 10:00 AM
Yoga
All Levels
Instructor: Gabrielle
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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10:05 - 11:05 AM
Body Step
All Levels
Instructor: Gene
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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10:30 - 11:30 AM
Body Pump
All Levels
Instructor: Joanne Timms
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:45 - 06:45 PM
Studio Cycle
All Levels
Instructor: Marie
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Marie
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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10:30 - 11:30 AM
Body Vive
All Levels
Instructor: Marie Gasson
Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
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10:30 - 11:30 AM
Body Attack
All Levels
Instructor: Agnes
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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10:00 - 11:00 AM
Body Attack
All Levels
Instructor: Agnes
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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05:45 - 06:45 PM
Body Attack
All Levels
Instructor: Agnes
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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06:45 - 07:45 PM
Body Step
All Levels
Instructor: Gene
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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05:45 - 06:45 PM
Body Pump
All Levels
Instructor: Marie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:45 - 06:45 PM
Body Pump
All Levels
Instructor: Leanne
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:45 - 07:45 PM
Body Pump
All Levels
Instructor: Marie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:45 - 08:45 PM
Studio Cycle
Intermediate
Instructor: Sue
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:15 - 06:45 PM
Amazing Abs
All Levels
Instructor: Leanne
The ultimate tummy workout.
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07:45 - 08:45 PM
Zumba
All Levels
Instructor: Nat
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:45 - 07:45 PM
Body Step
All Levels
Instructor: Leanne
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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