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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:05 - 06:50 AM
Studio Cycle
All Levels
Instructor: Angelyn
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:15 AM
Body Balance
All Levels
Instructor: Susan
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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06:05 - 06:50 AM
Fat Burner
All Levels
Instructor: Sascha
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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09:30 - 09:45 AM
Studio Cycle
All Levels
Instructor: Danni
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:05 - 06:50 AM
Studio Cycle
All Levels
Instructor: Angelyn
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:00 - 10:00 AM
Body Combat
All Levels
Instructor: Agnes
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Tianna
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:30 AM
Step
All Levels
Instructor: Karen
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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09:30 - 10:45 AM
Studio Cycle
All Levels
Instructor: Angelyn
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Angelyn
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:45 - 11:45 AM
Pilates
All Levels
Instructor: Pam
Core strength workout, stretching and learning about postural awareness.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Angelyn
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Sarah
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Yoga
All Levels
Instructor: Sandra
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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10:45 - 11:45 AM
Pilates
All Levels
Instructor: Jen
Core strength workout, stretching and learning about postural awareness.
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05:30 - 06:00 PM
Studio Cycle
Intermediate
Instructor: Sandra Sharp
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:00 - 07:00 PM
Pilates
All Levels
Instructor: Jen
Core strength workout, stretching and learning about postural awareness.
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06:00 - 07:00 PM
Body Pump
All Levels
Instructor: Tianna
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:00 - 07:00 PM
Pilates
All Levels
Instructor: Dina
Core strength workout, stretching and learning about postural awareness.
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10:00 - 11:00 AM
Body Pump
All Levels
Instructor: Sarah
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:00 - 06:55 PM
Zumba
All Levels
Instructor: Nina
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:00 - 07:00 PM
Body Combat
All Levels
Instructor: Mel
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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07:00 - 08:00 PM
Zumba
All Levels
Instructor: Jodie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:00 - 08:00 PM
Yoga
All Levels
Instructor: Sandra
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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11:00 - 12:00 PM
Body Balance
All Levels
Instructor: JaeOk
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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07:00 - 08:00 PM
Body Pump
All Levels
Instructor: Mel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:00 - 08:00 PM
Tai Chi
All Levels
Instructor: Qi Gong with Elaine
A Chinese system of slow meditative physical exercise designed for relaxation and balance and health
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