Fernwood Gym Cairnlea

Fernwood Cairnlea opened in 2008 and features brand new facilities and state of the art equipment. We offer our members a great variety of fitness classes including Les Mills, yoga, pilates and freestyle aerobics. We also have easy access to parking, and offer complimentary breakfast and toiletries it’s no wonder our members tell us they love it here! Our experienced staff are always ready to offer assistance and advice to keep you motivated towards achieving your health and fitness goals.

At Fernwood Gym Cairnlea we also offer the following: Personal Training, Zumba Classes, Body Pump, Body Balance, Yoga Classes, Pilates Classes, Body Attack, Studio Cycle, Weight Loss, Gym Membership and plenty more.

Contact Details

Level 1, Cnr Carmody Drive & Furlong Road Cairnlea, VIC Phone:03 9361 1422 Fax:03 9361 1499 cairnlea@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 4pm Saturday
8am - 1pm Sunday
Queen's Birthday - CLOSED

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers

Our Services

Hair Salon
Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Complimentary Toiletries
Waxing
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:30 - 07:00 AM Boxing Circuit All Levels Instructor: Michelle A class which incorporates boxing and boxing techniques designed in a circuit style.	06:15 - 07:00 AM Studio Cycle All Levels Instructor: Esta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:30 - 07:00 AM Circuit All Levels Instructor: Lana Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:10 - 07:00 AM Body Pump All Levels Instructor: Nicolette Blanco The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:10 - 07:00 AM Body Combat All Levels Instructor: Nicolette Blanco A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	08:30 - 09:15 AM Studio Cycle All Levels Instructor: Esta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Step All Levels Instructor: Czarina A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Pilates All Levels Instructor: Sandra Core strength workout, stretching and learning about postural awareness.	09:30 - 10:30 AM Body Pump All Levels Instructor: Nicolette The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Combat Intermediate Instructor: Nicolette A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:30 AM Zumba All Levels Instructor: Sinta Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:00 AM Circuit All Levels Instructor: Nicolette Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:30 - 10:30 AM Body Combat All Levels Instructor: Yen Huynh A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	10:30 - 11:30 AM Body Pump All Levels Instructor: Kylie Devine The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:30 - 06:00 PM HI Energy All Levels Instructor: Michelle An invigorating, physically challenging cardio workout! Get to it!	05:30 - 06:00 PM Lovely Legs All Levels Instructor: Rakel The ultimate workout to help with toning the legs.	05:30 - 06:00 PM Amazing Abs All Levels Instructor: Allison The ultimate tummy workout.	05:30 - 06:00 PM Circuit All Levels Instructor: Michelle Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:00 - 07:00 PM Yoga All Levels Instructor: Colleen O'Keefe Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
06:00 - 07:00 PM Body Pump All Levels Instructor: Kazam The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 PM Boxing All Levels Instructor: Hayley A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 07:00 PM Zumba All Levels Instructor: Alana Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:00 - 07:00 PM Pilates All Levels Instructor: Lauren Core strength workout, stretching and learning about postural awareness.	07:00 - 08:00 PM Zumba All Levels Instructor: Lisa Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:30 - 07:15 PM Studio Cycle All Levels Instructor: Esta An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:00 - 08:00 PM Body Step All Levels Instructor: Czarina A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	07:00 - 08:00 PM Body Combat Intermediate Instructor: Maria A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	07:00 - 08:00 PM Body Pump All Levels Instructor: Adrianna The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
07:00 - 08:00 PM Zumba All Levels Instructor: Sinta Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	08:00 - 09:00 PM Yoga All Levels Instructor: Colleen O'Keefe Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	07:30 - 08:15 PM Studio Cycle All Levels Instructor: Lana An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:00 - 09:00 PM Body Step Intermediate Instructor: Czarina A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
08:00 - 09:00 PM Pilates All Levels Instructor: Viktoria Core strength workout, stretching and learning about postural awareness.