Fernwood Gym Bendigo

Fernwood Bendigo opened in 1989 and is the birth place of the hugely successful Fernwood Group. Our friendly and supportive team offer personal training, a wide variety of Les Mills group exercise classes, yoga, pilates, supervised child play and weight loss and nutritional guidance. We have state of the art equipment and qualified, experienced staff who are motivated to empowering our members to shine!

At Fernwood Fitness Bendigo we offer the following: Personal Training, Body Balance, Yoga Classes, Pilates Classes, Body Step, Body Attack, Body Pump, RPM, Studio Cycle, Weight Loss, Food Coaching, Gym Membership and more.

Contact Details

Level 1, 358 Hargreaves Street Bendigo, VIC Phone:(03) 5441 8008 Fax:(03) 5441 5629 bendigo@fernwoodfitness.com.au

Opening Hours

TRADING HOURS
6am - 8.30pm Monday and Tuesday
6am - 8pm Wednesday and Thursday
6am - 7pm Friday
8am - 12.30pm Saturday
9am - 12.30pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries

Join This Club Online »

Class Timetable

Filter by:

Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:10 AM RPM Intermediate Instructor: Bronte An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:15 - 07:15 AM Body Pump All Levels Instructor: Genevieve The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:15 AM Body Combat Intermediate Instructor: Sheree A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:15 AM Body Step All Levels Instructor: Caress A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:15 - 07:15 AM Body Balance All Levels Instructor: Lindy Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	08:05 - 09:00 AM Body Attack Intermediate Instructor: Kate A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:10 - 10:10 AM Body Step All Levels Instructor: Roster A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
07:20 - 07:50 AM Boxing All Levels Instructor: Carla A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	07:20 - 07:50 AM Studio Cycle All Levels Instructor: Farin An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:20 - 07:50 AM Lovely Legs All Levels Instructor: Christie-Lee The ultimate workout to help with toning the legs.	07:20 - 07:50 AM HI Energy All Levels Instructor: Mandy An invigorating, physically challenging cardio workout! Get to it!	07:20 - 07:50 AM Amazing Abs All Levels Instructor: Mandy The ultimate tummy workout.	09:05 - 10:05 AM Body Balance All Levels Instructor: Lindy Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:15 - 11:15 AM Body Pump All Levels Instructor: Roster The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:30 - 10:30 AM Body Step All Levels Instructor: Caress A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Pump All Levels Instructor: Mary The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Fat Burner All Levels Instructor: Lindy Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	09:30 - 10:30 AM Body Pump All Levels Instructor: Lindy The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Step All Levels Instructor: Genevieve A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:10 - 11:10 AM Body Combat Intermediate Instructor: Roster A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	11:20 - 12:20 PM Body Balance All Levels Instructor: Genevieve Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
10:45 - 11:45 AM Body Vive All Levels Instructor: Caress Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	10:40 - 11:40 AM Body Balance All Levels Instructor: Mary Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:40 - 11:10 AM Post / Pre Natal Class All Levels Instructor: Arieta A low impact, gentle class to welcome you back to exercising. Focusing on strengthening your tummy and lower back.	10:40 - 11:40 AM Cross Training All Levels Instructor: Mandy Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	10:40 - 11:40 AM Pilates All Levels Instructor: Leah Core strength workout, stretching and learning about postural awareness.	11:15 - 12:15 PM Body Pump All Levels Instructor: Caress The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
12:15 - 01:15 PM Body Pump All Levels Instructor: Lindy The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 12:45 PM Amazing Abs All Levels Instructor: Farin The ultimate tummy workout.	12:15 - 01:10 PM RPM Intermediate Instructor: Lindy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	12:15 - 12:45 PM Boxing All Levels Instructor: Kate A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	11:45 - 12:15 PM Swiss Ball & Roller Beginner Instructor: Sheree A fun class focusing on increasing abdominal strength and balance whilst achieving an overall workout.	11:30 - 12:00 PM Amazing Abs All Levels Instructor: Roster The ultimate tummy workout.
05:00 - 05:30 PM Lovely Legs All Levels Instructor: April The ultimate workout to help with toning the legs.	05:00 - 05:30 PM Boxing All Levels Instructor: Kayla A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:00 - 05:30 PM Circuit All Levels Instructor: Angela Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	05:00 - 05:30 PM Hi / Lo All Levels Instructor: Bronte Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.	05:00 - 05:55 PM RPM Intermediate Instructor: Caress An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
05:40 - 06:40 PM Body Attack Intermediate Instructor: Genevieve A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:40 - 06:40 PM Body Combat Intermediate Instructor: Caress A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:40 - 06:40 PM Body Step All Levels Instructor: Mary A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:40 - 06:40 PM Body Pump All Levels Instructor: Mary The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 PM Body Pump All Levels Instructor: Sheree The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:40 - 07:25 PM Freestyle Step All Levels Instructor: Leah Step your way to a trimmer figure with this fun, motivational Freestyle Step class - easy to follow moves, suitable for intermediate to advanced steppers.	06:40 - 07:25 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Leah Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:45 - 07:45 PM Body Attack Intermediate Instructor: Genevieve A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:50 - 07:50 PM Body Balance All Levels Instructor: Mary Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
07:30 - 08:30 PM Beginners Step and Pump Beginner Instructor: Leah This class is great for those new to Step and Pump. Learn how to setup your step, follow basic directions and complete simple choreography. Find out how to use your pump bar to change your shape.	07:30 - 08:30 PM Yoga All Levels Instructor: Melanie Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.